Broccoli And Feta Salad Food

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ROASTED BROCCOLI AND FETA SALAD



Roasted Broccoli and Feta Salad image

Provided by Patrick and Gina Neely : Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 6

2 heads broccoli, cut into florets
2 cups cherry tomatoes
1/4 cup, plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 1/2 ounces baby arugula (about 3 large handfuls)
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the broccoli florets and cherry tomatoes to a rimmed sheet tray. Drizzle with 1/4 cup olive oil and season with salt and pepper. Toss to coat completely. Roast for 20 to 25 minutes, until the broccoli is tender and lightly golden brown.
  • Toss with arugula and crumbled feta cheese. Drizzle with remaining 2 tablespoons olive oil. Season with salt and pepper and toss. Serve immediately.

BROCCOLI AND FETA SALAD



Broccoli and Feta Salad image

I took this amazing salad to a barbecue and there was nothing left. If you use herbed and garlic Feta Cheese, omit the 1 clove of garlic or taste and then add as much garlic to suit your taste buds. You can also make this ahead and keep covered in the refrigerator up to a day. This recipe came from one of my favorite magazines "Canadian Living."

Provided by heather in Ont

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 bunch broccoli (approx. 1lb)
2 tablespoons extra virgin olive oil
2 tablespoons wine vinegar
2 teaspoons Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 cup crumbled feta cheese
1 cup grape tomatoes or 1 cup cherry tomatoes, halved
1/2 cup very thinly sliced red onion

Steps:

  • Cut broccoli into florets.
  • Pour enough water into saucepan to come 1 inch up side and bring to boil.
  • Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp (approx 1 min) Drain.
  • Whisk together oil, vinegar, mustard, garlic, salt and pepper in large bowl.
  • Add broccoli, feta cheese, tomatoes and onion.
  • Toss to coat.

Nutrition Facts : Calories 228.2, Fat 15.5, SaturatedFat 6.6, Cholesterol 33.4, Sodium 645.3, Carbohydrate 15.4, Fiber 4.9, Sugar 6, Protein 10.3

BROCCOLI SALAD WITH FETA



Broccoli Salad With Feta image

Make and share this Broccoli Salad With Feta recipe from Food.com.

Provided by Shannon 24

Categories     Vegetable

Time 17m

Yield 8 serving(s)

Number Of Ingredients 11

3 cups broccoli, raw bite size pieces
1/2 cup red onion, chopped
1/4 cup sunflower seeds
1/2 cup raisins
1/2 cup feta cheese
1/2 cup low-fat plain yogurt
1/2 cup light mayonnaise
1 1/2 tablespoons sugar
1 tablespoon lemon juice
salt
pepper

Steps:

  • Mix the first five ingredients in a bowl.
  • Combine the the last nine ingredients to form the dressing.
  • Add to broccoli mixture.
  • Cover and refrigerate for 2 hours before serving.
  • Enjoy!

BROCCOLI WITH CHARRED RED PEPPERS & FETA



Broccoli with charred red peppers & feta image

Enjoy broccoli with crumbled feta, charred red peppers, red onion and garlic as a vibrant veggie side dish. It's a perfect partner for our slow roasted lamb

Provided by Melissa Thompson - Journalist and food writer

Categories     Side dish

Time 25m

Yield Serves 4-6 as a side

Number Of Ingredients 6

2 red peppers
1 large head of broccoli
1 tbsp vegetable oil
1 red onion, peeled and thinly sliced
1 garlic clove, crushed
100g feta, crumbled

Steps:

  • Scorch the red peppers directly over the largest flame on the hob for around 5 mins until they blacken, rotating frequently. If you don't have a gas hob, you can use a barbecue or an oven grill on the highest setting. Once blackened, put in a container with a lid and leave to cool.
  • Peel the skin off and remove the seeds and any pith from inside. Slice thickly, reserving any juices. Sieve the juices to remove any seeds.
  • Cut the broccoli into large florets. Heat the oil in a frying pan over a medium-high heat and fry the broccoli for 5 mins, stirring regularly, until starting to to turn golden brown. Add the onion, garlic, some seasoning and 100ml water, then put the lid on the pan. Reduce the heat to medium and cook for a further 5 mins, stirring regularly.
  • Pour in any remaining pepper juices, mix and spoon onto a serving plate. Place the red pepper slices on top and scatter over the feta.

Nutrition Facts : Calories 121 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

BROCCOLI SALAD WITH BLACK OLIVES AND FETA CHEESE



Broccoli Salad With Black Olives and Feta Cheese image

Broccoli in a light dijon vinegrette. The Black Olives and Feta give it a unique flavor and since you use the stems of the broccoli there is little waste. I found this at an organice vegetable site. Sometimes I use more olives, personal taste.

Provided by BakinBaby

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb broccoli (stems peeled & cut in 1/4-inch slices and remaining into florets)
1/2 cup black olives (Kalamata sliced in half)
1/2 cup celery (sliced thin)
1/2 cup red bell pepper (sliced thin)
1/4 cup red onion (chopped)
1 cup feta cheese
6 tablespoons red wine vinegar
6 teaspoons Dijon mustard
2 garlic cloves (minced)
salt & freshly ground black pepper
2/3 cup olive oil

Steps:

  • Cook broccoli in boiling water for 2-3 min, drain, set aside.
  • Whisk together vinegar,mustard,garlic and olive oil.
  • Combine vegetables and olives in a medium sized bowl, toss in dressing.
  • You can add the crumbled feta cheese now, or serve on top of salad at serving time, I like to add feta at serving time.
  • Season with salt and fresh ground pepper to taste.
  • Salad can be served immediately, or refrigerated until ready to serve, this salad stores well and is still nice and crispy for a few days in the frig.

BROCCOLI, CAULIFLOWER AND FETA SALAD



Broccoli, Cauliflower and Feta Salad image

You may use lower fat yogurt and mayonnaise for this ;-) Plan ahead this needs to chill for a few hours before serving, adjust all ingredient amounts to suit taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 11

4 cups small fresh broccoli florets
4 cups small fresh cauliflower florets
1 small red onion, sliced
1/2 cup sliced almonds (or use sunflower seeds)
1 cup raisins
1 cup crumbled feta cheese (can use more or less)
salt and black pepper (to taste)
1 cup plain yogurt
1/2 cup mayonnaise
3 -4 tablespoons sugar (or to taste)
2 tablespoons lemon juice

Steps:

  • In a bowl mix together yogurt, mayonnaise sugar (start with 3 tablespoons sugar) and lemon juice; whisk until completely blended , then add in more sugar to taste if desired.
  • In a large glass bowl toss together the broccoli and cauliflower florets, onion, almonds, raisins and feta cheese.
  • Pour the dressing over then toss well to combine.
  • Season with salt and pepper to taste.
  • Cover and chill for 2 hours before serving.

Nutrition Facts : Calories 344.3, Fat 17.4, SaturatedFat 5.9, Cholesterol 32.6, Sodium 472.9, Carbohydrate 42.2, Fiber 3.6, Sugar 27.4, Protein 10.4

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