FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BROCCOLI AND CORN GARDEN SALAD
Make and share this Broccoli and Corn Garden Salad recipe from Food.com.
Provided by mint2
Categories Low Protein
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash lettuce.
- Add to bowl.
- Cut up fresh corn, bell peppers and onions.
- Add to bowl.
- Then add corn (water drained).
- Use dressing of choice.
- Serve.
Nutrition Facts : Calories 151, Fat 1.6, SaturatedFat 0.2, Sodium 51.8, Carbohydrate 34.2, Fiber 6.5, Sugar 8.8, Protein 6.1
GARDEN CORN SALAD
Make and share this Garden Corn Salad recipe from Food.com.
Provided by Yia Yia
Categories Corn
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Remove kernals from cobs, blanch in boiling water for 5 minutes.
- Drain, rinse and place in a bowl.
- Add zucchini, peppers, onion and pickles.
- Toss.
- In a food processor or blender, whirl basil leaves, mayonnaise, broth and sour cream.
- Toss with salad.
- Refrigerate for at least 2 hours.
Nutrition Facts : Calories 293.4, Fat 10.3, SaturatedFat 2.5, Cholesterol 9.3, Sodium 823.4, Carbohydrate 52.4, Fiber 5, Sugar 16.3, Protein 5.4
BROCCOLI, CORN AND BLACK BEAN SALAD
Make and share this Broccoli, Corn and Black Bean Salad recipe from Food.com.
Provided by mandagirl
Categories Black Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine black beans, corn, broccoli, tomato, onion, pepper and parsley.
- Juice the lemon and put juice in a samll bowl.
- Add olive oil, salt and pepper and wisk together.
- Add to vegetables and stir.
- Let sit at room temperature for 30 minutes.
- Stir again and serve.
Nutrition Facts : Calories 192.2, Fat 3.6, SaturatedFat 0.6, Sodium 229, Carbohydrate 35, Fiber 11, Sugar 3.8, Protein 10
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- Cut the broccoli into bite sized pieces and set aside. Heat a large skillet over medium heat. Add the oil, then add the garlic. Cook the garlic for about 1 minute or until soft.
- Stir in the broccoli and cook for about 2 minutes, or until broccoli is bright green. Stir in the corn and chili powder. Continue cooking for 3 minutes or until the vegetables are tender, and then remove from heat and set aside to cool to room temperature.
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