Broccoli And Cheese Rice Cups Food

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BROCCOLI BITES



Broccoli Bites image

Cheesy hand-held broccoli rice cups are so flavorful and perfectly portable!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish     Snack

Time 45m

Number Of Ingredients 9

2 cups cooked rice
2 cups broccoli florets
2 eggs
2 ounces spreadable cream cheese (about ¼ cup)
1 cup cheddar cheese (shredded )
3 tablespoons sour cream ((or ranch dressing))
½ teaspoon dry mustard
½ teaspoon garlic powder
salt & pepper to taste

Steps:

  • Preheat oven to 375°F.
  • Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain well and chop into small pieces. Cool completely.
  • Combine all ingredients in a bowl.
  • Grease a muffin tin very well or line with muffin liners (*see note). Gently divide the rice mixture over 8 muffin wells.
  • Bake 20-25 minutes or until set and browned on top. Gently run a knife around the edges of each broccoli rice cup to loosen.

Nutrition Facts : ServingSize 1 g, Calories 167 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, TransFat 0.004 g, Cholesterol 65 mg, Sodium 140 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

BROCCOLI AND CHEESE RICE CUPS



Broccoli and Cheese Rice Cups image

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup KRAFT Lite Ranch Dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
  • Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

RICE, BROCCOLI 'N CHEESE CUPS



Rice, Broccoli 'n Cheese Cups image

Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1 cup instant white rice, uncooked
1 cup chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Mozzarella Cheese
1/4 cup KRAFT Classic Ranch Dressing
2 eggs, lightly beaten

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

BROCCOLI AND CHEESE RICE CASSEROLE



Broccoli and Cheese Rice Casserole image

My hubby is a big rice fan, and this is one of his favorite kinds. Great for the holidays and potluck dinners.

Provided by SlipC

Categories     Rice

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1/2 cup chopped celery
1 (10 ounce) package frozen chopped broccoli, thawed
1 tablespoon butter margarine
1 (8 ounce) jar cheese spread
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 (5 ounce) can evaporated milk
3 cups cooked rice

Steps:

  • In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth.
  • Place rice in greased 8-inch square baking dish.
  • Pour cheese mixture over rice, do not stir.
  • Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly.

BROCCOLI RICE CASSEROLE



Broccoli Rice Casserole image

A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!

Provided by GMW

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h15m

Yield 10

Number Of Ingredients 10

2 (10 ounce) packages frozen chopped broccoli
3 cups instant rice
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 ¼ cups water
1 (16 ounce) package processed American cheese, cubed
1 tablespoon butter
1 bunch celery, chopped
1 large onion, chopped
salt and pepper to taste

Steps:

  • Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
  • Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
  • In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
  • Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

Nutrition Facts : Calories 612.4 calories, Carbohydrate 92.1 g, Cholesterol 47.3 mg, Fat 17.9 g, Fiber 4.3 g, Protein 20.7 g, SaturatedFat 10.2 g, Sodium 1165.9 mg, Sugar 3.1 g

CHEESY RICE AND BROCCOLI



Cheesy Rice and Broccoli image

Make and share this Cheesy Rice and Broccoli recipe from Food.com.

Provided by CoffeeB

Categories     White Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4

3 cups broccoli florets, fresh
2 cups chicken broth
2 cups MINUTE White Rice, uncooked
1/2 lb cheese, cubes or 1/2 lb shredded cheddar cheese

Steps:

  • Place broccoli and broth in medium saucepan.
  • Bring to a boil over medium-high heat.
  • Stir in rice, cover.
  • Remove from heat.
  • Let stand 5 minutes.
  • Stir in cheese, cover.
  • Let stand 5 minutes.
  • Stir until cheese is melted.

Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5

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