Broccoli And Cauliflower Bake Food

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CREAMY CAULIFLOWER & BROCCOLI BAKE



Creamy cauliflower & broccoli bake image

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 8

1 large head of cauliflower , broken into florets
1 vegetable stock cube
1 large head broccoli , broken into florets
200g tub crème fraîche
1 tbsp wholegrain mustard
splash of white wine (if you have some)
generous grating nutmeg
2 slices stale bread , whizzed into crumbs

Steps:

  • Cover the cauliflower in cold water, add the stock cube, then bring up to the boil. Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldn't be tender.)
  • Heat oven to 200C/180C fan/gas 6. Mix together the crème fraîche, mustard, wine (if using), nutmeg and some seasoning. Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

BROCCOLI & CAULIFLOWER CHEESE



Broccoli & cauliflower cheese image

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

ROASTED CAULIFLOWER AND BROCCOLI



Roasted Cauliflower and Broccoli image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Provided by Nancy Fuller

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 stick (4 tablespoons) unsalted butter, plus extra at room temperature for greasing the baking dish
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded sharp white Cheddar, divided
Salt and freshly ground black pepper
1/2 cup dry breadcrumbs

Steps:

  • Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and cauliflower. Roast until slightly browned, about 15 minutes.
  • In a medium saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 3 minutes. Turn the heat off, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the Cheddar, salt and pepper and whisk until the cheese is melted.
  • Remove the broccoli and cauliflower from the oven and pour the Cheddar mixture over the top. Sprinkle evenly with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

THE BEST CAULIFLOWER & BROCCOLI CHEESE



The best cauliflower & broccoli cheese image

Cauliflower cheese has always been a big favourite in the Oliver household. It's such a staple I never thought I could do it better, but this version really has the edge.

Provided by Jamie Oliver

Categories     Mains     Save with Jamie     Vegetables     Christmas     Dinner Party     Father's day     Mother's day

Time 1h35m

Yield 8 as a side

Number Of Ingredients 11

2 cloves of garlic
50 g unsalted butter
50 g plain flour
600 ml semi-skimmed milk
500 g fresh or frozen broccoli
75 g mature Cheddar cheese
1 kg fresh or frozen cauliflower
2 slices of ciabatta or stale bread
2 sprigs of fresh thyme
25 g flaked almonds
olive oil

Steps:

  • 1. Preheat the oven to 180°C/350°F/gas 4.
  • 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!

Nutrition Facts : Calories 270 calories, Fat 15.4 g fat, SaturatedFat 6.8 g saturated fat, Protein 14.6 g protein, Carbohydrate 19.4 g carbohydrate, Sugar 8.2 g sugar, Sodium 0.6 g salt, Fiber 4.4 g fibre

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

The perfect make-ahead casserole recipe is finally here! This cheesy broccoli cauliflower casserole is sure to be a favorite for everyone - even the picky eaters. Featuring a mouthwatering mix of parmesan cheese, Italian seasoning, garlic salt and butter, everyone is sure to want seconds. If you're planning ahead for a busy weekend, assemble the broccoli cauliflower casserole ahead of time and pop it in the oven to bake just before serving. Pair this mouthwatering dish with fresh greens like a Garlic Caesar Salad, and then round out the meal with a slice of Peach Pie topped with vanilla ice cream.

Provided by McCormick

Categories     Crockpot and Casserole,

Yield 10

Number Of Ingredients 13

1/2 cup plain dry bread crumbs
1/4 cup plus 2 tablespoons grated Parmesan cheese divided
2 tbsps butter melted
1 1/2 tsps McCormick® Perfect Pinch® Italian Seasoning divided
1 package (16 oz) frozen broccoli florets thawed
1 package (16 oz) frozen cauliflower florets thawed
2 tbsps butter
1 large onion chopped (1 cup)
2 tbsps flour
1 tsp McCormick® Garlic Salt
1/4 tsp McCormick® Black Pepper, Coarse Ground
1 1/4 cups milk
4 oz (1/2 package) cream cheese cubed

Steps:

  • Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
  • Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
  • Bake 40 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 179 Calories

BROCCOLI & CAULIFLOWER CASSEROLE



Broccoli & Cauliflower Casserole image

This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.

Provided by Julia Levy

Categories     Healthy Casserole Recipes

Time 45m

Number Of Ingredients 13

1 (2 pound) head cauliflower, trimmed and cut into 1-inch florets
1 pound broccoli florets, cut into 1-inch pieces
¼ cup unsalted butter, divided
2 tablespoons all-purpose flour
2 cups whole milk
2 ounces reduced-fat cream cheese, at room temperature
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground pepper
¼ teaspoon salt
1 cup shredded sharp white Cheddar cheese
¾ cup panko breadcrumbs
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside.
  • Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot.
  • Heat 2 tablespoons butter in the pot over medium heat. Add flour and cook, stirring constantly, until nutty, about 1 minute. Gradually stir in milk, whisking constantly, until simmering. Whisk in cream cheese, garlic powder, onion powder, pepper and salt. Cook, whisking constantly, until thickened and smooth, about 2 minutes. Reduce heat to low and gradually add Cheddar, whisking until melted after each addition. Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish.
  • Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole. Bake until golden brown and bubbly, 25 to 30 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 246 calories, Carbohydrate 17 g, Cholesterol 44 mg, Fat 15 g, Fiber 3 g, Protein 11 g, SaturatedFat 9 g, Sodium 319 mg, Sugar 6 g

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

Make and share this Broccoli Cauliflower Bake recipe from Food.com.

Provided by shelbyrose

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 ounces sour cream
1 (4 ounce) can chopped green chilies, drained
4 tablespoons butter or 4 tablespoons margarine, melted,divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing mix

Steps:

  • Preheat oven to 350 degrees.
  • Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
  • Bring to a boil.
  • Reduce heat; cover and cook 7-8 minutes, or until tender.
  • Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
  • Drain vegetables well; gently fold in cheese mixture.
  • Transfer to a greased 2 1/2 quart baking dish.
  • Toss the stuffing with the remaining melted butter.
  • Sprinkle over vegetables.
  • Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14

BROCCOLI- CAULIFLOWER BAKE



Broccoli- Cauliflower Bake image

Had enough green-bean casserole? I found this in BHG cookbook. I'ts creamy and delicious and always requested for family gatherings. It calls for cheese but I always omit as it has plenty of flavor without it.

Provided by Nancygirl

Categories     Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups fresh broccoli florets
3 cups fresh cauliflower florets
10 ounces cream of mushroom soup or 10 ounces chicken soup
3 ounces swiss cheese (3/4 cup torn)
1 tablespoon dried onion flakes or 2 tablespoons chopped onions, if fresh
1/2 teaspoon dried thyme or 1/2 teaspoon dried marjoram
3/4 cup soft breadcrumbs (use less if dried)
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Steam broccoli and cauliflower until crisp-tender (it will cook a bit in the dish). Drain.
  • In a large saucepan mix soup, cheese, onion, and herbs. Cook and stir until bubbly, stir in veggies and put into a 1 1/2 quart baking dish.
  • In a bowl mix bread crumbs and butter and sprinkle over veggie mixture.
  • Bake at 375 Degs. for 15 minutes or heated through.

Nutrition Facts : Calories 92.9, Fat 5.4, SaturatedFat 2.7, Cholesterol 10.9, Sodium 247.3, Carbohydrate 7.6, Fiber 0.9, Sugar 1.6, Protein 4.5

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Get kids to eat their veggies with this broccoli and cauliflower gratin. Learn how to make this classic Thanksgiving side dish that everyone loves.

Categories     American     Thanksgiving     side dish

Time 1h10m

Yield 8-10 servings

Number Of Ingredients 8

4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
  • Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
  • Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

BROCCOLI-CAULIFLOWER CASSEROLE



Broccoli-Cauliflower Casserole image

This broccoli-cauliflower casserole is the perfect Thanksgiving or Christmas dinner side dish. You could also enjoy it any time of the year as part of a delicious family meal.

Categories     Thanksgiving     dinner     main dish     side dish

Time 40m

Yield 8 servings

Number Of Ingredients 15

1 head (large) broccoli
1 head cauliflower
6 tbsp. butter
1/2 whole medium onion, diced
2 cloves garlic, minced
1/4 c. flour
2 1/2 c. low sodium chicken broth
4 oz. weight cream cheese, room temperature
1/4 tsp. salt
1/2 tsp. black pepper
1/4 tsp. seasoned salt, more to taste
1/4 tsp. paprika
1 1/2 c. grated Monterey Jack cheese, more to taste
1 tbsp. butter
1/3 c. seasoned breadcrumbs

Steps:

  • Break the broccoli and cauliflower into small florets, cutting off the thick stalks as you go. Steam them for 3 to 4 minutes until the broccoli is bright green, then remove them from the heat. Set aside.In a large skillet, melt the 6 tablespoons of butter and saute the onion and garlic until the onion starts to turn translucent, about 3-4 minutes. Sprinkle the flour over the top, whisk to combine, and cook for another 45 seconds. Pour in broth, whisking constantly, then cook until the sauce thickens. Reduce the heat to low and add the softened cream cheese, salt, pepper, seasoned salt, and paprika. Stir to combine until the sauce is nice and smooth. Taste and adjust seasonings, making sure it's nice and flavorful! Keep warm.In a small bowl, stir together the breadcrumbs and melted butter. Set aside.Layer half the broccoli and cauliflower in a small casserole dish. Pour on half the cream sauce, then sprinkle on half the cheese. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. End with a sprinkling of breadcrumbs. Bake in a 375 degree oven for 25-30 minutes, until cheese is melted and bubbly and the breadcrumbs are golden brown. Serve warm.

BROCCOLI AND CAULIFLOWER CHEESE BAKE



Broccoli and Cauliflower Cheese Bake image

Create a Broccoli and Cauliflower Cheese Bake for a quick side dish! Made with three types of cheese, our Broccoli and Cauliflower Cheese Bake feeds ten.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 9

5 cups broccoli florets
4 cups cauliflower florets
1/2 cup water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup fat-free milk
1/2 cup light sour cream
1-1/2 cups KRAFT 2% Milk Cheddar Cheese
10 reduced-fat round buttery crackers, crushed (about 1/3 cup)
3 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Combine vegetables in 2-qt. microwaveable casserole. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave Neufchatel and milk in 2-cup microwaveable measuring cup 1 min. or until Neufchatel is melted and mixture is blended when stirred. Stir in sour cream; pour over vegetables. Sprinkle with cheddar. Microwave 2 min. or until melted.
  • Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

BROCCOLI CAULIFLOWER RICE CASSEROLE



Broccoli Cauliflower Rice Casserole image

Broccoli Cauliflower Rice Casserole is a hearty casserole featuring cauliflower and broccoli, enhanced with spices and cheese. Use cauliflower rice instead of white rice and cut out the carbs.

Provided by Anjali

Categories     Side Dish

Time 40m

Number Of Ingredients 17

1 medium head cauliflower (grated into "rice" or 2 10 ounce bag of frozen cauliflower rice)
2 cups roughly chopped fresh broccoli florets (1 medium head broccoli)
6 tablespoons butter ( or 1 stick)
¼ cup all purpose flour
3 cups whole milk (can replace with 2 cups of chicken broth and 1 cup whole milk)
1 tablespoon Dijon Mustard
1 tablespoon Hot Sauce
Freshly ground black pepper
Salt
½ teaspoon Dried Oregano
1 teaspoon Italian Seasoning
2 teaspoons onion powder
2 teaspoons garlic powder
½ cup Mayonnaise
10 ounces Shredded Sharp Cheddar Cheese (about 2½ cup)
1 cup Shredded Mozzarella Cheese
Freshly chopped parsley

Steps:

  • Preheat oven to 375 degrees F. Grease a 9x13 inch baking dish with nonstick cooking spray or butter.
  • Melt butter in a skillet and add flour. Stir constantly and cook until there are no lumps. Cook for 2-3 minutes on medium-low heat until the roux turns blonde in color.
  • Slowly pour in whole milk and whisk constantly until its smooth. Bring it to a slow boil.
  • Stir in Dijon Mustard and Hot Sauce. Stir in Freshly Ground Black Pepper, Salt, Dried Oregano, Italian Seasoning, onion powder, and garlic powder.
  • Stir in Mayonnaise and whisk well until there are no lumps and the sauce is silky smooth and creamy. Remove it off the heat.
  • Stir in Broccoli florets, Cauliflower rice, Shredded Sharp Cheddar Cheese, and Shredded Mozzarella Cheese.
  • Transfer to a 9x13 inch baking dish. Bake in a preheated oven for 30-minutes or until the cheese is melty and bubbly.
  • Remove from oven and garnish with freshly chopped parsley. Serve right away.

Nutrition Facts : Calories 484 kcal, Carbohydrate 16 g, Protein 22 g, Fat 37 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 82 mg, Sodium 695 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 19 g, ServingSize 1 serving

More about "broccoli and cauliflower bake food"

EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
easy-broccoli-and-cauliflower-casserole-healthy-seasonal image
Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower …
From healthyseasonalrecipes.com
Reviews 9
Calories 171 per serving
Category Side Dish
  • Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
  • Prepare cheese sauce. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add leek and ¾ teaspoon salt and cook, stirring often until the leek is soft, 4 to 5 minutes. Sprinkle the flour over the leek and stir to coat. Add milk and bring to a simmer, over high heat, stirring constantly. Cook until bubbling and thickened, 1 to 2 minutes longer. Remove from heat and stir in cheese and pepper until the cheese is completely melted into the sauce.
  • Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.


CAULIFLOWER AND BROCCOLI CHEESE BAKE - CO-OP RECIPES
cauliflower-and-broccoli-cheese-bake-co-op image
Method. Melt the butter in a saucepan, add the flour and cook for a couple of minutes. Add a little of the milk and stir, then gradually add the rest of …
From coop.co.uk
Cuisine ['British']
Total Time 35 mins
Category ['Dinner']
Calories 333 per serving
  • Melt the butter in a saucepan, add the flour and cook for a couple of minutes. Add a little of the milk and stir, then gradually add the rest of the milk, stirring all the time
  • Steam the broccoli and cauliflower until just cooked but still with some bite. Put into an ovenproof dish


BROCCOLI CAULIFLOWER CASSEROLE - RECIPES - FAXO
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Cut up broccoli and cauliflower florets into bite-size pieces. Melt 2 T. butter in a large skillet on medium heat. Add onion; cook and stir about 5 …
From faxo.com
  • Mix bread crumbs, 2 T.Parmesan cheese, 2 T. melted butter and 1/2 t. Italian seasoning in asmall bowl. Set aside.
  • Melt 2 T. butter in a large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 t. Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 c. Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat.


10 BEST BROCCOLI CAULIFLOWER CHEESE BAKE RECIPES | YUMMLY
10-best-broccoli-cauliflower-cheese-bake-recipes-yummly image
Broccoli and Cauliflower Cheese Bake Hezzi-D's Books and Cooks butter, milk, velveeta cheese, salt, black pepper, broccoli, cauliflower and 5 more Creamy Cauliflower Cheese Bake JELLIE EATS REAL ORDINARY FOOD
From yummly.com


10 BEST HEALTHY BROCCOLI CAULIFLOWER CASSEROLE RECIPES ...
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Broccoli Cauliflower Casserole I Wash You Dry. black pepper, cauliflower, chicken broth, salted butter, all purpose flour and 10 more. Broccoli-Cauliflower Casserole The Pioneer Woman. seasoned breadcrumbs, …
From yummly.com


BROCCOLI CAULIFLOWER BAKE (VEGETABLE ... - GIRL HEART FOOD®
Stir in broccoli and cauliflower florets, stirring to coat. Grease a 9 to 10-inch baking pan (or a baking pan of roughly the same size) with remaining 1 tablespoon of butter. Pour in …
From girlheartfood.com
Ratings 7
Category Side Dish
Servings 6
Estimated Reading Time 7 mins
  • Meanwhile, place broccoli and cauliflower florets in a steamer basket (one that will fit over the pot that you will be using). Next, place a few inches of water in a pot and place the steamer basket over it. Bring water to a boil, cover veggies with the steamer basket lid and steam veggies for 6 to 8 minutes or until just tender crisp. Set aside.Note: The veggies will soften a little as they bake, but still have a little bite/crunch. If you want them more well done, steam for a little longer before baking.
  • Then, in a heavy-bottomed saucepan over medium heat, melt 1/4 cup (or 4 tablespoons) of butter.


BAKED BROCCOLI AND CAULIFLOWER - RECIPE | TASTYCRAZE.COM
Tear the broccoli and the cauliflower into florets, then boil them for 5 minutes. You can also blanch them. Then, pour them into a buttered baking dish and mix with the chopped …
From tastycraze.com
5/5 (3)
Category Vegetable Dishes
Cuisine Italian Cuisine
Total Time 50 mins
  • Tear the broccoli and the cauliflower into florets, then boil them for 5 minutes. You can also blanch them.
  • Then, pour them into a buttered baking dish and mix with the chopped onion and garlic. In a bowl, combine the milk, parsley, mayonnaise, parmesan , mustard , black pepper and salt to taste.
  • Stir well and pour the mixture over the vegetables. Sprinkle with breadcrumbs and put to bake for about 30 minutes in a preheated 347°F (175 °C) oven.


BROCCOLI & CAULIFLOWER CASSEROLE - HEALTHIER, EASY AND ...
This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Made without condensed soup, loaded with …
From primaverakitchen.com
3.8/5 (57)
Calories 405 per serving
Category Dinner, Main Course
  • Steam the head of cauliflower and broccoli by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. Bring the water to a boil. Add the cauliflower and broccoli florets into the steamer basket. Cover the pot and steam until for about 5 minutes.
  • Meanwhile, in a large bowl add cooked chicken, cream cheese, half-half cream, mozzarella, garlic powder, onion powder, salt and freshly ground black pepper. Mix everything together to combine.
  • Remove the cauliflower and broccoli from the heat and place in the cream cheese mixture bowl. It’s not necessary to let the cauliflower and broccoli cool down. They’ll help to melt the cheese.


KETO BROCCOLI CAULIFLOWER CASSEROLE RECIPE- PRACTICALLY NO ...
A broccoli cauliflower casserole that makes veggies taste incredible. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Broccoli bacon …
From howtothisandthat.com
4.5/5 (193)
Total Time 45 mins
Servings 6
Calories 306 per serving
  • In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine.


BROCCOLI CAULIFLOWER CASSEROLE BAKE - SPOONFUL OF FLAVOR
Broccoli Cauliflower Casserole Bake is a low-carb, healthy take on your favorite comfort food that the whole family will enjoy. The casserole is creamy, cheesy and the …
From spoonfulofflavor.com
5/5 (5)
Total Time 40 mins
Category Main Course, Side Dish
Calories 355 per serving
  • Bring a large pot of water to a rolling boil; add the broccoli and cauliflower and blanch for 1 minute, then drain well.
  • Stir in the cream cheese until melted, and then stir in the heavy cream, mustard, salt, pepper, half of the cheddar, and the mozzarella. Once the cheese is melted, stir in the broccoli & cauliflower.


GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD
Instructions. Preheat oven to 400F. Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside. In a large skillet, bring 1/2 inch of salted water to a …
From diethood.com
Ratings 7
Calories 211 per serving
Category Side Dish
  • Preheat oven to 400F. Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
  • In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
  • Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. Add onions and cook for 3 minutes, or until softened.
  • Stir in minced garlic and continue to stir and cook for 1 minute. Add broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden.


BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
Instructions. Preheat oven to 350° and heat large pot of water. After preparing broccoli and cauliflower, boil or steam in pot of water 4-5 minutes, until semi-tender. Drain and place in lightly greased 9x13 inch pan. In a large skillet, melt the butter and cook the onion and garlic until tender and fragrant, about 4-5 minutes.
From iwashyoudry.com
5/5 (5)
Total Time 35 mins
Category Side
Calories 251 per serving


LOADED BROCCOLI CAULIFLOWER CASSEROLE | 30-MINUTES, LOW ...
Microwave frozen cauliflower florets then frozen broccoli florets until tender, according to instructions on bags. While vegetables cook, in a large pan over medium heat, cook bacon until crispy. Transfer to paper towel-lined plate and crumble into pieces. In a small mixing bowl, mix together shredded cheeses.
From realbalanced.com
5/5 (1)
Total Time 30 mins
Category Main Dish
Calories 352 per serving


CAULIFLOWER BROCCOLI BAKE WITH ALFREDO | FOODTALK
Meanwhile, steam broccoli in the microwave. Place broccoli in a microwave-safe bowl with 1 cup water. Cook for about 10 minutes or until tender. Drain and set aside. Remove cauliflower from oven and add broccoli, alfredo sauce and salt and pepper. Toss gently. Top with parmesan cheese and bake again for 20 minutes or so.
From foodtalkdaily.com
Servings 8
Total Time 40 mins


HEALTHY BROCCOLI CAULIFLOWER CASSEROLE {CHEESY COMFORT FOOD}
Instructions. Heat your oven to 190°. Bring a pan of water to the boil. Par boil your Broccoli and Cauliflower for 5 minutes in the water once it’s boiling. While the vegetables are boiling, make your bread crumbs. Add the bread and cheese to a processor and blend until you have a fine crumb. Set to one side.
From cleaneatingwithkids.com
Servings 4
Category Sides


LOADED CAULIFLOWER BROCCOLI CASSEROLE RECIPE – BAKED ...
L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Enjoy!
From eatwell101.com
4.3/5 (4)
Category Cook, Cooking & Meals, Main Dish Recipes
Servings 6
Calories 449 per serving


BROCCOLI & CAULIFLOWER BAKE - A BETTER CHOICE
Our NEW cheesy Broccoli & Cauliflower Bake is a side dish to conquer all side dishes! broccoli; cauliflower; cheese; chives; comfort food; Posted on 22 July 2020. by Staff Writer. Share. Ingredients. 1 small head cauliflower ; 1 small head broccoli ; 50g butter; 50g plain flour; 1 tsp mustard powder (or curry powder) 500ml full cream milk; 100g sharp cheese; …
From abetterchoice.com.au
Estimated Reading Time 1 min


BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
Method. Pre-heat the oven to 180C/350F/Gas 4. For the cheese sauce, melt the butter in a large pan, add the flour and cook for 2-3 minutes. Gradually add the milk, whisking all the time until the ...
From bbc.co.uk
Servings 4
Category Main Course


BROCCOLI CAULIFLOWER CASSEROLE RECIPE - THE SPRUCE EATS
Trim away or peel the stems, if using, so they will cook at the same rate as the florets. Add the broccoli and cauliflower to the water and cook just until crisp-tender, about 4 to 6 minutes. Drain the vegetables, reserving the cooking liquid. Place the drained vegetables into a shallow 2-quart baking dish. Transfer the cooking liquid to the bowl.
From thespruceeats.com
4/5 (48)
Total Time 45 mins
Category Side Dish, Dinner
Calories 131 per serving


BROCCOLI CAULIFLOWER CASSEROLE RECIPE | MYRECIPES
Cut up any large broccoli florets or cauliflower into bite-size pieces. Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan …
From myrecipes.com
5/5 (6)
Servings 10


BROCCOLI AND CAULIFLOWER BAKE | TASTY KITCHEN: A HAPPY ...
Add broccoli and cauliflower and bake 15 minutes or until very lightly browned. In large skillet over medium, heat melt butter. Add onion and cook for 5 minutes. Add garlic and cook for an additional 30 seconds. Whisk in flour and cook for 90 seconds whisking constantly. Slowly whisk in milk and chicken broth, alternating between the two. Turn heat to low and add …
From tastykitchen.com


RACHEL RODDY’S RECIPE FOR CAULIFLOWER AND POTATO BAKE ...
Cauliflower and potato bake – sort of an Italian cauliflower cheese. Prep 15 min Cook 30 min Serves 4. 4 medium potatoes Salt and black pepper 1 medium cauliflower or romanesco cauliflower 50g ...
From theguardian.com


BROCCOLI AND CAULIFLOWER CASSEROLE | CANADIAN LIVING
Melt butter in a fry pan over medium heat, add breadcrumbs. Cook, stirring to soak up butter flavour about 3-5 min. Add sage, thyme and garlic powder, set aside. In a casserole, add half the veggies, the onion, half the milk/soup mixture, then the remaining veggies and the remaining soup. Top with the breadcrumbs.
From canadianliving.com


BROCCOLI-CAULIFLOWER CASSEROLE | RECIPES WIKI | FANDOM
Prep: 25 minutes Bake: 25 minutes Makes 12 Servings Contributed by World Recipes Y-Group 1 x 16-ounce package frozen cauliflower florets 1 x 16-ounce package frozen broccoli cut 1 large onion, Chopped (1 cup) 2 tablespoons margarine or butter 2 tablespoons all-purpose flour 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon dried basil, crushed ¼ teaspoon pepper …
From recipes.fandom.com


BROCCOLI AND CAULIFLOWER BAKE RECIPES
2021-11-11 · Broccoli And Cauliflower Bake / Velveeta Cheese Sauce For Cauliflower And Broccoli Recipe : To make the loaded cauliflower broccoli casserole: Preheat oven to 400 degrees · line a baking sheet with parchment paper and set aside · in a large bowl, toss broccoli and cauliflower in olive oil . Place cauliflower and broccoli into a 9 by 13 inch baking dish, …
From tfrecipes.com


BROCCOLI AND CAULIFLOWER CASSEROLE RECIPES | SPARKRECIPES
Broccoli & Cauliflower Casserole. This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.
From recipes.sparkpeople.com


BROCCOLI BAKE RECIPES ALL YOU NEED IS FOOD
CHICKEN & BROCCOLI PASTA BAKE RECIPE | BBC GOOD FOOD. This dish can be assembled ready for baking a good few hours ahead - and it's all cooked in one pan. Provided by Good Food team. Categories Lunch, Pasta, Supper. Total Time 40 minutes. Prep Time 5 minutes. Cook Time 35 minutes. Yield 4. Number Of Ingredients 12. Ingredients; 350g pasta …
From stevehacks.com


CAMPBELL'S CAULIFLOWER AND BROCCOLI CASSEROLE - ALL ...
Swiss Vegetable Casserole - Campbell Soup Company new www.campbells.com. You can use fresh or thawed frozen broccoli, cauliflower and carrots in this recipe. Step 1. Heat the oven to 400°F. While the oven is heating, stir the soup, sour cream, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Season with salt and pepper. Add the vegetables and stir to coat.
From therecipes.info


BROCCOLI AND CAULIFLOWER BAKE | WOOLWORTHS
broccoli and cauliflower bake, ... breadcrumbs. Top with grated cheese. Transfer ovenproof dishes to a large baking tray and bake for 10-15 minutes until golden. Serve. Categories: British; Cauliflower bake; Cauliflower; Salmon; Mains. Complexity: 3.
From woolworths.com.au


HAM RICE BROCCOLI CASSEROLE RECIPE - ALL INFORMATION ABOUT ...
Broccoli, Rice and Ham Casserole Recipe - The Spruce Eats best www.thespruceeats.com. Gather the ingredients. Preheat the oven to 350 F. Lightly grease a 2-quart casserole or baking dish. In a large bowl, combine the ham with the steamed broccoli, cooked rice, soup, cheese, onion, sour cream, and pepper.Stir to blend the ingredients thoroughly.
From therecipes.info


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