Broccoli And Bean Curd With Pork Food

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BROCCOLI AND BEAN CURD WITH PORK



Broccoli and Bean Curd With Pork image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 25m

Yield 2 to 3 servings

Number Of Ingredients 9

8 ounces bean curd
1 bunch broccoli
1 tablespoon vegetable oil
1 large clove garlic, minced
2 thin slices ginger, minced
1 to 2 teaspoons hot chili-garlic paste
4 ounces lean ground pork, optional
2 tablespoons hoisin sauce
1 green onion, finely chopped or 1 tablespoon minced Chinese parsley

Steps:

  • Drain bean curd and press between paper towels to remove moisture. Slice into 1/4-inch cubes.
  • Remove tough stems from broccoli to remove moisture. Slice into 1/4-inch cubes.
  • Remove tough stems for soup or puree.
  • Heat oil in wok or large skillet; add garlic, ginger and chili paste and stir. When mixture begins to color, reduce heat and add bean curd. Stir for 2 or 3 minutes until bean curd begins to color. Add pork, if used, and cook until it loses pink color. Add broccoli and stir for 2 minutes. Add hoisin sauce; stir and cover. Reduce heat to simmer. Cover and cook for about 5 minutes. Serve.

Nutrition Facts : @context http, Calories 207, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 7 grams, TransFat 0 grams

BROCCOLI WITH BEAN CURD AND PORK



Broccoli With Bean Curd and Pork image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, main course

Time 25m

Yield 2 large servings

Number Of Ingredients 10

8 ounces bean curd
2 pounds whole broccoli or 1 pound broccoli florets
2 large cloves garlic or 1 teaspoon minced garlic in oil
2 teaspoons shredded fresh ginger
1 tablespoon corn, safflower or canola oil
1 to 2 teaspoons hot chili-garlic paste
4 ounces lean ground pork
2 teaspoons cornstarch
2/3 cup chicken stock or broth
2 to 3 tablespoons hoisin sauce

Steps:

  • Drain bean curd and press between paper towels to remove moisture. Cut into quarter-inch cubes.
  • If using whole broccoli cut off tough stems (discard or reserve them for another use) and cut florets into bite-size pieces.
  • Mince whole garlic and shred ginger.
  • Heat oil in wok or large skillet over very high heat. Add garlic, ginger and chili paste and stir 30 seconds. Reduce heat and add bean curd. Stir for 2 minutes, or until bean curd begins to change its color.
  • Add pork and cook until it loses its pink color; stir frequently. Add broccoli; cook for 2 minutes; stir frequently.
  • Mix cornstarch with a little of the stock. Combine with remaining stock and hoisin sauce and stir into broccoli mixture. Cover; reduce heat and simmer 3 to 5 minutes, until broccoli is just crisp tender. Serve over noodles.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 654 milligrams, Sugar 8 grams, TransFat 0 grams

STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE



Stir-Fried Bean Curd with Ground Pork and Oyster Sauce image

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 16

1/2 pound ground pork
1 egg, beaten
1 tablespoon plus 2 teaspoons cornstarch
1/2 teaspoon five-spice powder
1/2 cup finely minced scallions
1 tablespoon sugar
3/4 teaspoon sesame oil
1 tablespoon vegetable oil
1/2 cup finely minced red pepper
1/2 teaspoon finely minced hot green chile
4 teaspoons finely minced garlic
4 teaspoons finely minced ginger root
1 cup chicken stock
2 tablespoons thin soy sauce
2 tablespoons oyster sauce
1 pound firm bean curd, cut in 3/4-inch cubes, at room temperature

Steps:

  • Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt. Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture. Stir-fry for about 1 minute, or until the clumps are browned and cooked through. Remove from wok and reserve.
  • Lower the heat to medium. Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root. Stir-fry for 30 seconds. Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar. Turn heat high and add the chicken stock, soy sauce and oyster sauce. Stir well and bring to a boil. Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok. Gently stir in the bean curd cubes, taking care not to break them up.
  • Remove from wok and place on serving platter. Sprinkle with the remaining half-teaspoon of sesame oil.

BROCCOLI WITH OYSTER SAUCE



Broccoli with Oyster Sauce image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons neutral oil, such as canola or vegetable
1 tablespoon plus 1 teaspoon oyster sauce
1 tablespoon apple cider vinegar
4 cups broccoli florets
Freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
  • Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.

HUNAN BEAN CURD IN HOT MEAT SAUCE



Hunan Bean Curd in Hot Meat Sauce image

Because I am a vegetarian, I leave out the pork. Also, I have made this by sauteeing fresh broccoli rabe, then adding the sauce ingredients and proceeding as written, since I didn't have any peas. Watch out--this is HOT! But very, very good!!

Provided by spatchcock

Categories     Chinese

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 18

3 -4 cups fresh firm tofu, cut into 1/2 inch cubes
1 cup coarse ground pork
2 tablespoons white wine
1/2 teaspoon cornstarch
4 tablespoons vegetable oil
1 tablespoon szechuan hot bean sauce
1/2 tablespoon minced fresh ginger
2 garlic cloves, minced
2 tablespoons light soy sauce or 2 tablespoons dark soy sauce
1 cup frozen green pea
2 teaspoons hot pepper oil or 1 teaspoon cayenne
1/4 cup chicken broth
1 dash salt, to taste (optional)
2 teaspoons cornstarch, mixed with
1 tablespoon water
black pepper
2 scallions, minced
1 teaspoon sesame oil

Steps:

  • Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes.
  • Then fry in a hot wok containing the vegetable oil.
  • Cook for just a moment, and then add the bean curd cubes.
  • Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne.
  • Stir-fry for about 1 minute.
  • Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil.
  • Thicken the sauce with the cornstarch mixture.
  • Garnish with the black pepper, scallions, and sesame oil.
  • Serve hot.

Nutrition Facts : Calories 498.8, Fat 37.8, SaturatedFat 5.6, Sodium 1208.5, Carbohydrate 20, Fiber 5.4, Sugar 5.9, Protein 22.2

BEAN CURD WITH BROCCOLI



Bean Curd With Broccoli image

Make and share this Bean Curd With Broccoli recipe from Food.com.

Provided by spatchcock

Categories     Soy/Tofu

Time 1h6m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 teaspoons cornstarch
3/4 cup vegetable stock, divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves, sliced
2 cups broccoli, florets and stems
1/2 teaspoon salt
1/2 lb medium firm tofu, cubed

Steps:

  • Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
  • Add wine, soy sauce and sesame oil.
  • Mix well.
  • Cut scallion into 1 1/2-inch lengths.
  • Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
  • Put in scallion and broccoli.
  • Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
  • Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
  • Remove broccoli with a slotted spoon.
  • Turn heat to low and add tofu.
  • Let it heat through.
  • Add cornstarch mixture.Stir very gently.
  • Put broccoli back in wok.
  • Serve as soon as the sauce is thick and everything is heated through.

Nutrition Facts : Calories 465.6, Fat 39.2, SaturatedFat 5.2, Sodium 1627.9, Carbohydrate 13.7, Fiber 3.1, Sugar 2.4, Protein 12.9

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