BROCCOLI AND BEAN CURD WITH PORK
Provided by Marian Burros
Categories dinner, one pot, main course
Time 25m
Yield 2 to 3 servings
Number Of Ingredients 9
Steps:
- Drain bean curd and press between paper towels to remove moisture. Slice into 1/4-inch cubes.
- Remove tough stems from broccoli to remove moisture. Slice into 1/4-inch cubes.
- Remove tough stems for soup or puree.
- Heat oil in wok or large skillet; add garlic, ginger and chili paste and stir. When mixture begins to color, reduce heat and add bean curd. Stir for 2 or 3 minutes until bean curd begins to color. Add pork, if used, and cook until it loses pink color. Add broccoli and stir for 2 minutes. Add hoisin sauce; stir and cover. Reduce heat to simmer. Cover and cook for about 5 minutes. Serve.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 7 grams, TransFat 0 grams
BROCCOLI WITH BEAN CURD AND PORK
Provided by Marian Burros
Categories dinner, easy, lunch, quick, main course
Time 25m
Yield 2 large servings
Number Of Ingredients 10
Steps:
- Drain bean curd and press between paper towels to remove moisture. Cut into quarter-inch cubes.
- If using whole broccoli cut off tough stems (discard or reserve them for another use) and cut florets into bite-size pieces.
- Mince whole garlic and shred ginger.
- Heat oil in wok or large skillet over very high heat. Add garlic, ginger and chili paste and stir 30 seconds. Reduce heat and add bean curd. Stir for 2 minutes, or until bean curd begins to change its color.
- Add pork and cook until it loses its pink color; stir frequently. Add broccoli; cook for 2 minutes; stir frequently.
- Mix cornstarch with a little of the stock. Combine with remaining stock and hoisin sauce and stir into broccoli mixture. Cover; reduce heat and simmer 3 to 5 minutes, until broccoli is just crisp tender. Serve over noodles.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 654 milligrams, Sugar 8 grams, TransFat 0 grams
STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE
Provided by Food Network
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt. Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture. Stir-fry for about 1 minute, or until the clumps are browned and cooked through. Remove from wok and reserve.
- Lower the heat to medium. Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root. Stir-fry for 30 seconds. Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar. Turn heat high and add the chicken stock, soy sauce and oyster sauce. Stir well and bring to a boil. Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok. Gently stir in the bean curd cubes, taking care not to break them up.
- Remove from wok and place on serving platter. Sprinkle with the remaining half-teaspoon of sesame oil.
BROCCOLI WITH OYSTER SAUCE
Steps:
- Preheat oven to 375 degrees F.
- Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
- Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.
HUNAN BEAN CURD IN HOT MEAT SAUCE
Because I am a vegetarian, I leave out the pork. Also, I have made this by sauteeing fresh broccoli rabe, then adding the sauce ingredients and proceeding as written, since I didn't have any peas. Watch out--this is HOT! But very, very good!!
Provided by spatchcock
Categories Chinese
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes.
- Then fry in a hot wok containing the vegetable oil.
- Cook for just a moment, and then add the bean curd cubes.
- Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne.
- Stir-fry for about 1 minute.
- Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil.
- Thicken the sauce with the cornstarch mixture.
- Garnish with the black pepper, scallions, and sesame oil.
- Serve hot.
Nutrition Facts : Calories 498.8, Fat 37.8, SaturatedFat 5.6, Sodium 1208.5, Carbohydrate 20, Fiber 5.4, Sugar 5.9, Protein 22.2
BEAN CURD WITH BROCCOLI
Make and share this Bean Curd With Broccoli recipe from Food.com.
Provided by spatchcock
Categories Soy/Tofu
Time 1h6m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
- Add wine, soy sauce and sesame oil.
- Mix well.
- Cut scallion into 1 1/2-inch lengths.
- Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
- Put in scallion and broccoli.
- Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
- Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
- Remove broccoli with a slotted spoon.
- Turn heat to low and add tofu.
- Let it heat through.
- Add cornstarch mixture.Stir very gently.
- Put broccoli back in wok.
- Serve as soon as the sauce is thick and everything is heated through.
Nutrition Facts : Calories 465.6, Fat 39.2, SaturatedFat 5.2, Sodium 1627.9, Carbohydrate 13.7, Fiber 3.1, Sugar 2.4, Protein 12.9
More about "broccoli and bean curd with pork food"
PRESSED BEAN CURD WITH PORK AND VEGETABLES RECIPE BY ...
From ifood.tv
BROCCOLI AND BEAN CURD WITH PORK BEST RECIPES
From cookingtoday.net
BEAN CURD WITH BROCCOLI RECIPE
From recipeland.com
BEAN CURD WITH BROCCOLI - MENU - NEW CHINA RESTAURANT - BOSTON
From yelp.com
DRIED BEAN CURD WITH CHINESE BROCCOLI AND NOODLES RECIPE ...
From cooked.com
BEAN CURD SOUP WITH EGG | MISS CHINESE FOOD
From misschinesefood.com
ASTRAY RECIPES: BEAN CURD WITH BROCCOLI
From astray.com
CHINESE SPICY HOT BEAN CURD RECIPE - FOOD NEWS
From foodnewsnews.com
BROCCOLI AND BEAN CURD WITH PORK RECIPES
From tfrecipes.com
BEAN CURD WITH BROCCOLI - COMPLETERECIPES.COM
From completerecipes.com
MAPO TOFU WITH PORK MINCE (麻婆豆腐 ... - WOK AND KIN
From wokandkin.com
BEAN CURD AND BROCCOLI WITH BLACK BEAN SAUCE ...
From 1d2b17ed994a81d2c9ede7fb62816a60.blogspot.com
10 BEST CHINESE BEAN CURD RECIPES - YUMMLY
From yummly.com
STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE ...
From crecipe.com
LAKE EAST - RESTAURANT - MENUSTONE
From menustone.com
RAVENVIEW RECIPES – PORK TENDERLOIN IN BLACK BEAN SAUCE ...
From ravenview.com
BROCCOLI WITH BEAN CURD AND PORK - DINING AND COOKING
From diningandcooking.com
BEAN CURD WITH BROCCOLI RECIPE - COOKEATSHARE
From cookeatshare.com
BROCCOLI WITH BEAN CURD AND PORK RECIPES
From tfrecipes.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE BEAN CURD WITH ...
From mobirecipe.com
CANTONESE BRAISED PORK BELLY WITH ARROWHEAD ROOT - THE ...
From thewoksoflife.com
BEAN CURD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO MAKE BEAN CURD WITH BROCCOLI - GIGA RECIPES
From gigarecipes.com
BEAN CURD WITH BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
HUNAN BEAN CURD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
BROCCOLI AND BEAN CURD WITH PORK BEST RECIPES
From amazingcookingguide.com
BROCCOLI AND BEAN CURD WITH PORK - DINING AND COOKING
From diningandcooking.com
RECIPE: DEEP-FRIED BEAN CURD STIR-FRIED WITH MUSHROOMS AND ...
From recipelink.com
CHINESE FOOD FOR ANY APPETITE | DUBLIN, CA | CHINA VILLAGE
From chinavillagedublin.com
CHINESE BEAN CURD ROLLS STUFFED WITH PORK ... - RECIPES.STUDIO
From recipes.studio
CAULIFLOWER STIR-FRIED WITH FERMENTED BEAN CURD RECIPE
From seriouseats.com
BEAN CURD WITH BROCCOLI RECIPE | CHAMPSDIET.COM
From champsdiet.com
BEAN CURD DISH - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
79. BRAISED BEAN CURD WITH ENOKI MUSHROOM & BROCCOLI | VAN ...
From vanteacafe.com
BEST SPICY CHINESE FOOD: AMAZING 10 BEST SPICY CHINESE ...
From momyfood.com
BROCCOLI WITH BEAN CURD AND PORK RECIPE BY ADMIN | IFOOD.TV
BROCCOLI WITH BEAN CURD AND PORK BEST RECIPES
From cookingtoday.net
CHINESE COOKING RECIPES - PAYHIP
From payhip.com
85 BEAN CURD RECIPE IDEAS | ASIAN RECIPES, TOFU DISHES ...
From pinterest.ca
10 BEST VEGETABLE BEAN CURD SOUP RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love