Broccoli And Bacon Muffin Tin Frittatas Food

INDIVIDUAL BAKED FRITTATAS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
• Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
• Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
• Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
• Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

BROCCOLI AND BACON MUFFINS

Steps:

• Preheat oven to 210°C Lightly grease 12 muffin tins.
• Place broccoli florets in a pot, cover with boiling water and boil 2 minutes. Refresh under cold water and pat dry on a paper towel.
• Heat a non-stick pan and saute bacon and onion until tender. Set aside to cool.
• Sift together flour, baking powder, salt and pepper into a bowl and make a well in the centre.
• In another bowl lightly whisk together eggs and milk.
• Stir in broccoli, bacon, onion and cheese.
• Fold broccoli mixture into dry ingredients and stir quickly to combine.
• Spoon mixture into prepared muffin tins and bake for 12-15 minutes until muffins spring back when lightly pressed.
• Makes 12.