Broccoli Almond Soup Food
CHEESY ALMOND BROCCOLI SOUP
Just as you don't need dairy cream to have a creamy soup, you don't need dairy cheese to add a cheesy flavor to recipes. Almond butter adds extra richness to this flavorful soup from from Nut Butter Universe by Robin Robertson.
Provided by Sharon123
Categories Chowders
Time 45m
Yield 4-6
Number Of Ingredients 11
Steps:
- In a large pot, heat the oil or water over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Add the potato and broccoli, and stir in the broth. Season with salt and pepper, to taste. Bring to a boil, then reduce the heat to low. Simmer, uncovered, until the vegetables are tender, about 20 minutes. Use a slotted spoon to remove 1/2 cup of small broccoli florets, and set aside.
- Add the nutritional yeast, almond butter, lemon juice, and mustard to the soup.
- Use an immersion blender to puree the soup directly in the pot, or transfer to a high-speed blender or food processor and puree, in batches if necessary, then re- turn to the pot.
- Stir in the almond milk, then taste and adjust the seasonings, if necessary. Reheat the soup over low heat until hot. To serve, ladle soup into bowls, garnish with the reserved broccoli florets. Serve hot.
Nutrition Facts : Calories 300.3, Fat 14.8, SaturatedFat 1.5, Sodium 103.4, Carbohydrate 32.7, Fiber 12.8, Sugar 4.3, Protein 17.8
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- If you do not have blanched almonds, begin by blanching whole raw almonds following the directions above, or see the summary in the notes below.
- Roughly chop your onion, garlic and celery and add them to a pot with 2-3 tablespoons of water. Sauté for 3-4 minutes, until softened, adding more water to prevent sticking, if needed. Then add the thyme and sauté another 30 seconds, until fragrant.
- Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approx 6-8 minutes, until potatoes are fork tender.
- Use an immersion blender to puree your soup, or carefully transfer to a stand blender, in batches. Use caution when handling hot liquids and do not over fill the blender. Serve with crusty bread, or garnish with croutons and enjoy.
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- Toast the almonds in a skillet until they make popping noises or their skin has darkened and fragrant. Remove from heat immediately and pour into a bowl. Set aside.
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