BROAD BEAN PASTA
Make the most of broad beans - at their peak in summer months - in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled
Provided by Samuel Goldsmith
Categories Dinner
Time 47m
Number Of Ingredients 7
Steps:
- Bring a large pan of water to the boil and cook the beans for 3 mins until just tender. Remove to a bowl of ice-cold water using a slotted spoon to halt the cooking process.
- Set the pan back on the heat, tip in the pasta and cook following pack instructions. Meanwhile, pop the beans out of their skins so you're left with the bright green beans, and set aside. (This is optional, but the colour, texture and flavour is improved. Discard the skins.)
- Heat a small, dry frying pan over a medium heat and fry the pancetta for 5-7 mins until crisp and golden. Drain the broad beans and add to the pancetta along with the lemon zest and mint. Squeeze over one of the lemon halves and season well. Cook for 1-2 mins to warm through, then remove from the heat.
- Drain the pasta, reserving a mugful of the water, then return to the pan along with the pancetta and broad bean mixture, the ricotta and a few tablespoons of the reserved pasta cooking water. Mix together, adding more of the reserved water if needed to create a slightly glossy sauce. Divide the pasta between bowls, squeeze over the remaining lemon half and scatter with the parmesan, if you like.
Nutrition Facts : Calories 616 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium
FAVAS A PORTUGUEASA ( BROAD BEANS WITH BACON AND HERBS )
Popular dish fron portugal, where broad beans are very popular. Anyone with a garden space grows them and they are ready for picking now. We are having these tonight with chicken and potatoes. Simple to prepare and cook.
Provided by Brian Holley
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a heavy based pot fry the bacon until the fat runs.
- Add onions and garlic, cook gently till soft.
- Stir in the beans and tomato, with the herbs.
- Barely cover with water add salt and pepper to taste, and, simmer till the beans are tender.
- Strain the liquid off and remove the bay leaf and mint.
- Serve and enjoy the taste of Portugal.
Nutrition Facts : Calories 272.4, Fat 13.3, SaturatedFat 4.3, Cholesterol 19.3, Sodium 244.6, Carbohydrate 26.5, Fiber 7, Sugar 4, Protein 12.5
BROAD BEANS WITH PANGRATTATO
From Dazzling Delightful Delicious. This is so good. Broad beans are also called Fava Beans. The lemon zest just brightens up this dish.
Provided by susie cooks
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
- To make the pangrattato:.
- Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
- Add lemon zest and garlic and stir to combine.
- Remove from heat and set aside.
- Wipe skillet clean.
- Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
- Season with salt and pepper and place in a serving bowl.
- Sprinkle with Parmesan and the pangrattato.
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