Broad Bean Lancashire Cheese Tart Food

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CHEESEBOARD & ONION TART



Cheeseboard & onion tart image

Use up remnants of cheese in this delicious tart - a mixture of blue, creamy and cheddar works well

Provided by Jane Hornby

Time 1h20m

Number Of Ingredients 8

250g plain flour , plus extra for rolling
125g butter , cold and cubed
½ tsp salt
2 onions , sliced into rings
1 tbsp oil
2 eggs
284ml pot double cream
250g cheese (we used a third each of stilton, brie and cheddar)

Steps:

  • Put the flour, butter and salt into the bowl of a food processor, then pulse until the mix looks like fine crumbs. Splash in 4 tbsp cold water, then pulse to a dough. Turn onto a lightly floured surface, shape into a smooth disc, then wrap and chill for at least 10 mins. Heat oven to 200C/fan 180C/gas 6.
  • Roll pastry out on a floured surface until large enough to line a 23cm loose-bottomed tart tin. Line the tin with the pastry, leaving any excess pastry overhanging. Line with baking paper, then fill with baking beans. Bake on a baking sheet for 15 mins. Take out the paper and beans, then bake for 10 mins more until pale golden and cooked. Use a serrated knife to trim the pastry level with the tin - resting the knife flat on the edge of the tin will help achieve an even finish.
  • While the pastry cooks, soften the onions in the oil over a medium heat for 10 mins until golden. Beat the eggs and cream together, then season to taste. Crumble up the hard cheeses and chop or pull the creamy cheese into small pieces. Scatter the cheese into the pastry case, add the onions, then pour in the egg mix. Turn the oven down to 160C/fan 140C/gas 3 and bake for 40 mins until set and lightly golden.

Nutrition Facts : Calories 603 calories, Fat 49 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Protein 13 grams protein, Sodium 1.18 milligram of sodium

BROAD BEAN & FETA CHEESE TOASTS



Broad bean & feta cheese toasts image

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Provided by Good Food team

Categories     Lunch, Main course

Time 29m

Number Of Ingredients 8

350g broad bean , fresh or frozen
100g feta cheese (or vegetarian alternative), drained
2 tbsp chopped or shredded mint leaves
1 tbsp extra-virgin olive oil
50g bag mixed salad leaf
10 cherry tomatoes , halved
1 tsp lemon juice
4 thin slices baguettes (white or brown)

Steps:

  • Bring a small pan of water to the boil. Add the beans, return to the boil and cook for 4 mins. Drain in a colander under running water until cold. Press each bean out of its skin into a bowl.
  • Crumble over the feta and scatter over the mint leaves. Season with a good grind of black pepper and drizzle with 2 tsp of the oil. Toss together.
  • Toss the salad leaves and tomatoes with the remaining olive oil and lemon juice. Divide between 2 plates. Toast the bread under the grill or in a toaster until golden and crisp on both sides. To serve, spoon the bean and cheese mixture onto the warm toasts and place alongside the salad.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 2.2 milligram of sodium

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