British Virgin Islands Food

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FISH AND FUNGI (BRITISH VIRGIN ISLANDS)



Fish and Fungi (British Virgin Islands) image

This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.

Provided by GiddyUpGo

Categories     Caribbean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 1/4 lbs firm white fish
1/2 teaspoon Accent seasoning
1 cup water
1 teaspoon margarine
1 medium onion, cut into large chunks
1 small tomatoes, chopped
1 1/2 teaspoons vinegar
4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice
1 lime, sliced
5 ounces frozen cut okra
3/4 cup fine yellow cornmeal
1 1/4 cups boiling water
1 tablespoon butter
1/8 teaspoon salt
pepper

Steps:

  • To make the fish, put all the ingredients into a large saucepan and bring to a boil. Cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. Garnish with sliced lime.
  • To make the fungi, bring the water to a boil and add the frozen okra.
  • In a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. Pour into the pot with the boiling water and okra and let cook for one minute.
  • Slowly pour the rest of the cornmeal into the pan, stirring constantly. Add the butter and salt and pepper, continuing to cook for 5 minutes. Serve hot.

Nutrition Facts : Calories 489.7, Fat 19.8, SaturatedFat 4.5, Cholesterol 160.7, Sodium 254.9, Carbohydrate 25.2, Fiber 3.7, Sugar 3.2, Protein 51.8

FRESH LIME PIE (BRITISH VIRGIN ISLANDS)



Fresh Lime Pie (British Virgin Islands) image

This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This recipe originally appeared in The Sugar Mill Caribbean Cookbook, but I have altered it to use the crust from a different Sugar Mill pie recipe (coconut cloud tart). The original recipe simply called for a refrigerated pie crust.

Provided by GiddyUpGo

Categories     Pie

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 1/4 cups vanilla wafer crumbs
1/3 cup butter, melted
3 tablespoons sugar
3 eggs, separated
1 (14 ounce) can sweetened condensed milk
1/2 cup freshly squeezed lime juice
lime zest from 1 lime
1/4 teaspoon cream of tartar
1/4 cup sugar

Steps:

  • Preheat oven to 350 degrees. Mix the wafer crumbs with the butter and sugar and press down into the bottom of a pie pan. Bake in the oven for 8 to 10 minutes, or until the crust is just starting to brown. Let cool.
  • Put the eggs into a small mixing bowl and beat until they are thick and pale yellow. Stir the eggs into the condensed milk.
  • Add the lime juice and rind and pour over the crust. Set aside.
  • Beat the egg whites with the cream of tartar until the whites begin to thicken. Slowly add the sugar and continue to beat until you get stiff peaks.
  • Spread the egg whites gently over the lime filling.
  • Bake at 350 for 15 to 25 minutes, or until the meringue begins to brown.

Nutrition Facts : Calories 468.2, Fat 20.7, SaturatedFat 9.9, Cholesterol 106.9, Sodium 266.2, Carbohydrate 64.7, Fiber 0.8, Sugar 38.3, Protein 8

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