British Crispy Seaweed Food

BRITISH CRISPY SEAWEED

British Crispy Seaweed image

Make and share this British Crispy Seaweed recipe from Food.com.

Provided by English_Rose

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 1/4 lbs fresh kale
1 teaspoon salt
2 teaspoons light brown sugar
vegetable oil or peanut oil, for deep frying

Steps:

Using a sharp knife, remove the thick stalks from the kale.
Wash and thoroughly dry the kale (this step is vitally important to ensure that it remains crisp when deep-fried) - a salad spinner is perfect for this.
Finely shred the leaves.
Heat the oil in a wok or deep fat fryer until slightly smoking. Deep-fry the shredded greens (this is best done in batches), for about 30 seconds until they turn a slightly darker green and begin to crisp.
Remove them immediately using a slotted spoon, drain well on kitchen paper and leave to cool.
Transfer the kale to a bowl and sprinkle with salt and sugar to taste.

Nutrition Facts : Calories 136.4, Fat 1.8, SaturatedFat 0.2, Sodium 692.1, Carbohydrate 27.8, Fiber 5.1, Sugar 2.2, Protein 8.4

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