Breakfast Parfait With Mango Yogurt Food

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MAKE AHEAD BREAKFAST PARFAITS



Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Categories     Breakfast

Time 15m

Number Of Ingredients 5

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

  • Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
  • Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
  • Continue layering until the cup is as full as you would like (with yogurt being the top layer).
  • Fill a snack-sized ziploc bag with granola and seal (one for each cup).
  • Cover each cup tightly with plastic wrap and seal with rubber band.
  • Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
  • Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

MANGO YOGURT PARFAIT RECIPE FOR ALL THE MANGOHOLICS!



Mango Yogurt Parfait Recipe for all the Mangoholics! image

Easy and Quick breakfast option

Provided by Anamika Sharma

Categories     Breakfast, Dessert

Time 20m

Yield 2

Number Of Ingredients 4

• Mango Puree - 2 Medium ripe mangos
• Yogurt (Vanilla Flavor) - 200 grams
• Low Fat Granola - 2 tablespoons
• Mango Cubed - for topping (optional)

Steps:

  • Take 2 tall glasses of your choice.
  • Keep the empty glasses in the freezer for 5 -7 minutes before you start to pour in the layers for the parfait.
  • After 5 - 7 minutes when the empty glass is also little chilled, spoon in equal amount of mango puree into the glasses very neatly without spreading it over the edges.
  • Now top each glass with 2 big spoons of yogurt.
  • After this step I again topped my parfait with one spoonful of mango puree, I wanted more of mango puree for my parfait.
  • At this step you can add mango cubes on you parfait.
  • Refrigerate your parfait to set a little more.
  • Final step is that you need to top each serving with a tablespoon of granola just before serving your parfait.
  • Top with nuts of your choice & serve!

MANGO PARFAIT



Mango Parfait image

This sweet summer dessert is healthy, colorful, and easy to make.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

4 tablespoons Mango Puree
1/2 cup Greek yogurt
1 tablespoon toasted coconut

Steps:

  • Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.

Nutrition Facts : Calories 124 g, Fat 5 g, Protein 10 g

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