Breakfast Omelette Ww Food

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BREAKFAST OMELETTE (WW)



Breakfast Omelette (Ww) image

If following the WW flex plan this is 4 points/serving -- which is very do-able as a breakfast dish,even if adding fruit to make it a complete breakfast.Recipe source: WW Magazine (March 2008)

Provided by ellie_

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 eggs
4 egg whites
3/4 teaspoon salt
1/4 teaspoon pepper
1 onion, chopped
2 garlic cloves, minced
1 tomatoes, chopped
1 cup fat-free cottage cheese (or 1 cup fat-free ricotta cheese)
1/4 cup reduced-fat Italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded)
2 tablespoons basil, chopped
2 teaspoons olive oil

Steps:

  • In a bowl whisk together eggs, egg whites, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper. Set aside.
  • Spray a non-stick skillet with Pam and set over medium-high heat.
  • Add onion, garlic and remaining salt (1/4 teaspoon) and 1/8 teaspoon pepper; cook, stirring occasionally for 2-5 minutes or until onion is softened.
  • Add tomato and cook an additional 2 minutes. Transfer mixture to a bowl and stir in cheese and basil. Set aside.
  • Wipe out skillet with a paper towel.
  • Add oil to skillet and heat over medium-high heat. Pour in egg mixture and cook until eggs are set (3-5 minutes), lifting edges to allow uncooked eggs to flow under.
  • Spoon cheese mixture over half of the eggs, folding the other half of the eggs over the cheese mixture to enclose the filling. Cook turning once for about 2 more minutes or until filling is heated through.
  • Cut into 4 serving pieces and serve.

Nutrition Facts : Calories 161.4, Fat 7.5, SaturatedFat 2, Cholesterol 214, Sodium 568.3, Carbohydrate 5.9, Fiber 0.9, Sugar 3.3, Protein 16.8

BREAKFAST OMELETTE



Breakfast Omelette image

"My teenage stepsons are hearty eaters, so I like to make them a big breakfast when they visit," relates LuAnn Edele of Brewster, New York. "With its zesty filling, this Southwestern-style omelet is one of their favorites. I serve it with fresh-baked corn muffins."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving.

Number Of Ingredients 11

2 eggs
3 tablespoons water
1/2 teaspoon minced chives
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dill weed
1 tablespoon butter
1/4 cup shredded cheddar cheese
1/4 cup salsa
Sour cream and additional salsa, optional

Steps:

  • In a bowl, beat the eggs, water, chives, hot pepper sauce, salt, pepper and dill until blended. In an 8-in. skillet, melt butter over medium-low heat; add the egg mixture., As eggs set, lift the edges, letting uncooked portion flow underneath. Top with cheese and salsa. Fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Serve with sour cream and additional salsa if desired.

Nutrition Facts : Calories 371 calories, Fat 29g fat (16g saturated fat), Cholesterol 486mg cholesterol, Sodium 994mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

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