Breakfast Couscous With Orange And Dates Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BREAKFAST COUSCOUS WITH ORANGE AND DATES RECIPE



Breakfast Couscous with Orange and Dates Recipe image

This satisfyingly delicious sweet couscous breakfast bowl is the perfect way to start the day or to enjoy as an afternoon pick-me-up. Fold in dates and top with Greek yogurt, almonds, juice and more.

Provided by RiceSelect

Categories     Breakfast

Time 20m

Number Of Ingredients 13

1 cup RiceSelect® Couscous
2 navel oranges
⅓ cup honey, warmed
2 Tbsp salted butter, melted
1 tsp orange flower water
1 tsp vanilla extract
1 tsp orange zest
½ tsp cinnamon
¼ tsp ground cardamom
6 Medjool dates, pitted and chopped
1 cup plain Greek yogurt
½ cup pomegranate seeds
⅓ cup sliced almonds, toasted

Steps:

  • Prepare couscous according to package directions.
  • Slice off top and bottom of 1 orange; stand on one of the cut ends. Slice off outer peel following natural curve of fruit, removing as much of the bitter white pith as possible. Working over a bowl to catch juices and using the membranes as a guide, cut each segment free from its membrane, letting it fall into the bowl. Repeat with remaining orange.
  • Stir together couscous, honey, butter, orange flower water, vanilla, orange zest, cinnamon and cardamom. Fold in dates.
  • Divide among 4 bowls. Top with orange segments and drizzle with any accumulated orange juice. Garnish with dollop of yogurt, pomegranate seeds and almonds.

Nutrition Facts :

MORNING COUSCOUS WITH ORANGES AND DATES



Morning Couscous With Oranges and Dates image

This is a delicious way to enjoy couscous. You can reconstitute the couscous the night before and keep it in the refrigerator overnight. All it will need in the morning is a steam in the microwave and the addition of the oranges.

Provided by Martha Rose Shulman

Categories     breakfast, easy, one pot, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12

1 1/2 cups water
2 to 3 tablespoons brown sugar or honey (to taste)
1 teaspoon orange flower water (optional; available at Middle Eastern markets)
3 tablespoons chopped dried apricots
2 tablespoons currants or raisins
1 tablespoon unsalted butter (optional)
1 cup couscous
1/4 to 1/2 teaspoon cinnamon, to taste
1/4 teaspoon salt (optional)
2 navel oranges
6 dates, pitted and cut in quarters lengthwise
Pomegranate seeds for garnish

Steps:

  • Combine the water and brown sugar or honey in a saucepan, and bring to a boil. Turn the heat to medium, and boil gently until the sugar has dissolved. Stir in the optional orange flower water, the chopped apricots and the raisins or currants, and set aside for five minutes.
  • Place the couscous in a 2-quart bowl, and add the cinnamon and salt. Stir together. Pour on the hot syrup. Mix together with a fork, spatula or wooden spoon, and set aside for 20 minutes, stirring occasionally. At this point, if not eating right away, cover and refrigerate.
  • Shortly before serving, steam the couscous in one of two ways. Line a strainer with a double layer of cheesecloth, and dump the couscous into the strainer. Then set above a pot with 1 inch of boiling water. Cover and steam for 15 minutes, making sure that the water is well below the couscous. Transfer to a bowl, add the butter, and toss together until the butter melts. Alternatively, place the couscous in a microwave and cover tightly with plastic wrap. Microwave for two minutes. Carefully uncover, stir in the butter and cover again. Microwave for another two minutes. Remove the plastic, being careful of the steam in the bowl.
  • With a paring knife, peel away the skin and pith from the orange, holding it over the couscous so that any juice drips onto the couscous. Still holding the orange over the couscous, cut out the sections from between the membranes.
  • Pile the couscous into a mound on a platter, or spoon into individual serving bowls. Decorate with orange sections, date slices and pomegranate seeds, and serve.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 0 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 28 grams

ORANGE BREAKFAST COUSCOUS



Orange Breakfast Couscous image

Make and share this Orange Breakfast Couscous recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 cup water
1/4 cup orange juice
1/2 cup dry couscous
1 teaspoon orange zest
1 tablespoon honey
1 tablespoon frozen apple juice concentrate
1 dash cinnamon

Steps:

  • Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
  • Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
  • Let stand, covered, for 1 minute more.

Nutrition Facts : Calories 223.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 49.1, Fiber 2.4, Sugar 14.5, Protein 5.8

LEMON PEARL COUSCOUS WITH DATES



Lemon Pearl Couscous with Dates image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, chopped
2 1/2 cups pearl couscous
3 cups low-sodium chicken broth
2 bay leaves
Kosher salt and freshly ground pepper
3/4 cup pitted dates, roughly chopped
3 scallions, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh dill
2 teaspoons finely grated lemon zest
Pomegranate seeds, for topping

Steps:

  • Heat the olive oil in a large Dutch oven over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the couscous and cook, stirring, until toasted, 3 to 5 minutes. Add the chicken broth, bay leaves, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, stirring. Reduce the heat to low; cover and cook until the liquid is absorbed and the couscous is tender, about 10 minutes. Discard the bay leaves.
  • Add the dates, scallions, parsley, dill and lemon zest to the pot and stir; season with salt and pepper. Transfer to a serving bowl. Drizzle with olive oil and top with pomegranate seeds.

COUSCOUS WITH DRIED DATES



Couscous with Dried Dates image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 cup water
1 cup chicken stock or broth
1 tablespoon olive oil
1/4 cup finely chopped dried dates
1 cup quick-cooking couscous
Salt and freshly ground black pepper

Steps:

  • Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste. Transfer to a serving bowl and serve.

SWEET ORANGE COUSCOUS WITH APRICOT AND DATES



Sweet Orange Couscous With Apricot and Dates image

Make and share this Sweet Orange Couscous With Apricot and Dates recipe from Food.com.

Provided by Ambervim

Categories     Dessert

Time 40m

Yield 1 Batch

Number Of Ingredients 13

3 cups water, divided
3 tablespoons sugar
3 tablespoons honey
32 dried apricot halves (about 5 1/2 ounces)
2 1/2 teaspoons grated orange rind
1 teaspoon fresh lemon juice
1 (3 inch) cinnamon sticks
1 cardamom pod (optional)
1/3 cup fresh orange juice
2 tablespoons chopped pitted dates
1/2 cup uncooked couscous
1/8 teaspoon salt
2 tablespoons chopped of fresh mint

Steps:

  • Combine 2 cups water, sugar, and honey in a medium saucepan. Bring to a boil. Stir in apricots, rind, lemon juice, cinnamon, and cardamom, if desired. Reduce heat, and simmer 25 minutes. Cool. Remove apricots with a slotted spoon; set aside. Strain syrup through a sieve into a large bowl; discard solids. Add orange juice and dates to syrup; cover and chill.
  • Bring 1 cup water to a boil in pan; gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Cool completely. Spoon 1/2 cup couscous into each of 4 bowls. Arrange 8 apricot halves over couscous; sprinkle with 1 1/2 teaspoons mint. Spoon 1/2 cup syrup over each serving.

Nutrition Facts : Calories 1032.9, Fat 1.5, SaturatedFat 0.2, Sodium 339.6, Carbohydrate 251.8, Fiber 15.6, Sugar 168, Protein 16.5

ORANGE & FETA GIANT COUSCOUS SALAD



Orange & feta giant couscous salad image

Pile this Middle Eastern-influenced salad onto platters to serve as part of a party spread

Provided by Cassie Best

Categories     Buffet

Time 35m

Number Of Ingredients 12

300g pack giant couscous (available from Merchant Gourmet)
5 oranges , 3 zested
zest and juice 1 lemon
3 tbsp olive oil
3 tbsp harissa
2 tsp ground cinnamon
2 tsp ground coriander
2 small red onions , halved and thinly sliced
2 x 200g packs feta cheese , crumbled into chunky pieces
small bunch mint , leaves picked and chopped
small bunch coriander , chopped
100g bag baby spinach

Steps:

  • Bring a large pan of salted water to the boil. Add the couscous and cook following pack instructions. Meanwhile, cut the peel off the oranges with a small fruit knife, then cut into segments - catching any juice in a large bowl. Set the orange segments to one side.
  • When the couscous is cooked, drain, then add to the bowl with the orange juice. Add the orange zest and lemon zest and juice, olive oil, harissa, spices, and some seasoning. Leave to cool, stirring every now and then to prevent it from sticking together. Can now be chilled for up to 24 hrs.
  • Once cooled, add the remaining ingredients, including the orange segments, to the couscous. Gently toss everything together, being careful not to break up the orange too much. Serve at room temperature. Any leftovers can be kept in the fridge for up to 2 days.

Nutrition Facts : Calories 335 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 2 milligram of sodium

HOT BREAKFAST COUSCOUS



Hot Breakfast Couscous image

When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.

Provided by JUNEBUFF1

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 10m

Yield 8

Number Of Ingredients 7

2 cups skim milk
2 tablespoons honey
3 teaspoons ground cinnamon
2 cups dry couscous
⅓ cup chopped dried apricots
⅓ cup raisins
½ cup slivered almonds

Steps:

  • In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 52.1 g, Cholesterol 1.2 mg, Fat 4.9 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 31.7 mg, Sugar 14.8 g

MOROCCAN CHICKEN COUSCOUS WITH DATES



Moroccan chicken couscous with dates image

Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

2 tbsp olive oil
500g skinless chicken thigh
140g wholewheat couscous
2 onions , sliced
4 garlic cloves , sliced
zest 2 lemons , juice of 1
350ml chicken stock
1 tsp ground cumin
1 tsp ground cinnamon
6 large dates , pitted and chopped (Medjool are nice)
50g flaked almond
small bunch parsley , chopped

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Heat 1 tbsp of the oil in a large frying pan over a high heat. Season the chicken, then cook for 10 mins or until browned on both sides. Remove and put in a large baking dish with the dry couscous.
  • Heat the remaining oil in the pan, add the onions and garlic, and cook for 5 mins until softened. Add the zest and juice of 1 lemon along with the stock, cumin, cinnamon and dates, then bring to the boil.
  • Pour the date mixture over the chicken and couscous, sprinkle over the almonds, cover with foil and bake for 20 mins. Serve sprinkled with the remaining zest and parsley.

Nutrition Facts : Calories 534 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

COUSCOUS WITH DATES, RAISINS, AND ALMONDS



Couscous With Dates, Raisins, and Almonds image

This is a slightly sweet recipe of middle eastern origin. You can add more sugar if you like, but for those wanting to cut down on sugar and fat, this is a great way to indulge in a bit of sweet with an ethnic flair.

Provided by Linda Lola

Categories     Dessert

Time 15m

Yield 1 platter, 6-8 serving(s)

Number Of Ingredients 13

2 cups water
1 tablespoon butter
1 orange, using the grated orange peel and then juice of that orange
1/3 cup sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 (10 ounce) package near east instant original couscous
1/2 cup almonds, sliced
1/2 cup golden raisin
1/2 cup chopped dates
1 tablespoon butter
1/2 cup powdered sugar

Steps:

  • In a medium saucepan, combine water, butter, orange peel and juice, sugar, cinnamon, nutmeg, and salt. Bring to a boil. Add the couscous to the boiling water. Remove from heat and cover for ten minutes. Liquid should be absorbed. Fluff with a fork.
  • In a small frying pan, heat the almonds over medium heat, stirring continuously until toasted. Add the raisins and dates and butter. Heat all until butter is melted.
  • Serve couscous spread over a platter, top with topping mixture. Sprinkle a bit of powdered sugar over the top.

Nutrition Facts : Calories 451.7, Fat 10.4, SaturatedFat 3, Cholesterol 10.2, Sodium 171.4, Carbohydrate 83.4, Fiber 6, Sugar 40.1, Protein 9.6

More about "breakfast couscous with orange and dates food"

BEST BREAKFAST COUSCOUS RECIPE - HOW TO MAKE …
best-breakfast-couscous-recipe-how-to-make image
Web Jan 6, 2010 Directions. In a small pan, bring 1 cup of water to a boil. Add couscous. Remove from heat for 5 minutes. Add remaining ingredients and stir well. Drizzle each serving with a little extra …
From food52.com


10 BEST BREAKFAST COUSCOUS RECIPES
10-best-breakfast-couscous image
Web Mar 27, 2023 Breakfast Couscous Heavenly Homecooking ground cinnamon, couscous, dried cherries, dates, honey, water and 2 more Breakfast Couscous Dirty Gourmet milk, couscous, cardamom, …
From yummly.com


BREAKFAST COUSCOUS | JAMIE OLIVER
breakfast-couscous-jamie-oliver image
Web Roughly chop the pistachios and add to the couscous. Add the raisins, almonds, pine nuts, cinnamon, sugar and rosewater (if using) and gently toss together. Serve warm or at room temperature with …
From jamieoliver.com


BREAKFAST COUSCOUS | COOK FOR YOUR LIFE
breakfast-couscous-cook-for-your-life image
Web Remove the cardamom pods and stir in the couscous. Cover and let sit for 10 minutes, or until the milk has been absorbed. Stir in chopped almonds and dried fruit and enjoy warm.
From cookforyourlife.org


20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS …
Web Our Best Couscous Recipes Couscous is one of those ingredients to keep stocked in your pantry. It’s a form of pasta (so it’s hearty and satisfying) and cooks up in a flash. It’s also …
From foodnetwork.com
Reviews 47


DATE AND ORANGE COUSCOUS SALAD - FORKS OVER KNIVES
Web Feb 7, 2022 In a large bowl combine cooled couscous, the spinach, oranges, dates, and onion. In a small bowl whisk together the next six ingredients (through cinnamon) and 2 …
From forksoverknives.com


SWEET BREAKFAST COUSCOUS (TUNISIAN MESFOUF) RECIPE
Web 1 and 1/4 cups skim milk; 1/2 cup uncooked couscous; 1/4 cup dried cranberries; 1/4 cup raisins (or chopped dates) 1/4 cup chopped walnuts; 2 Tablespoons brown sugar
From mrbreakfast.com


WARM BREAKFAST COUSCOUS - LET'S GET COOKING AT HOME
Web Place the lid on the pan and leave for 5–10 minutes. Stir well. Add a little more water if the mixture looks too thick. You want the couscous to be soft and moist rather than dry. Cut …
From letsgetcooking.org.uk


BREAKFAST COUSCOUS, YOGHURT AND DATE PARFAIT
Web 14 Ingredients 3 Method Steps 16 (about 340g) fresh dates, halved, pitted 70g (1/3 cup) caster sugar 4 cardamom pods, bruised 4 strips orange rind 3 cloves 1 cinnamon stick …
From taste.com.au


BREAKFAST COUSCOUS WITH ORANGES AND CRANBERRIES
Web 1 dash ground nutmeg (or to taste) 1 cup couscous, uncooked 2 tablespoons dried currants (optional) 1⁄3 cup orange juice 3⁄4 cup fresh cranberries 2 tablespoons honey 2 …
From food.com


BREAKFAST COUSCOUS WITH FRUIT RECIPE - FOOD.COM
Web Add in orange juice; fluff with a fork. In a small saucepan; add the cranberries, water, and honey. Cook over low heat for 4-5 minutes or until the cranberries begin to pop; take pan …
From food.com


11 EASY EGYPTIAN DESSERTS - INSANELY GOOD
Web Jun 9, 2022 To make it, you’ll only need five basic baking ingredients – salt, unsalted butter, oil, water, and flour. Making feteer meshaltet requires a fair amount of kneading, …
From insanelygoodrecipes.com


BREAKFAST COUSCOUS WITH ORANGES - VERY VEGANISH
Web Apr 28, 2019 Breakfast Couscous with Oranges Abi Cowell Fluffy and tender couscous gets paired with sliced oranges, a dash of cinnamon and a drizzle of honey or maple …
From veryveganish.com


Related Search