Breakfast Club Smoothie Food
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
BREAKFAST SMOOTHIE
Steps:
- Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
SIMPLE BREAKFAST SMOOTHIE
Make this for breakfast.
Provided by wileett
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend yogurt, orange, banana, strawberries, ice, vanilla extract, and flax seeds together in a blender until smooth.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 24.4 g, Cholesterol 7.4 mg, Fat 3 g, Fiber 2.5 g, Protein 7.6 g, SaturatedFat 1.4 g, Sodium 88.3 mg, Sugar 17.1 g
GREEN BREAKFAST SMOOTHIE
Starting your day with a healthy Green Breakfast Smoothie is a great way to get energized and feel awesome. This one is healthy and tasty ... a winning combo!
Provided by Kristen Stevens
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Put all ingredients in a high powered blender and blend for 1 minute.
- Drink up your yummy greens!
Nutrition Facts : ServingSize 1 serving = 16 ounces, Calories 253 kcal, Carbohydrate 44 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Sodium 38 mg, Fiber 6 g, Sugar 28 g, UnsaturatedFat 7 g
GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Provided by Dani Spies
Categories BREAKFAST paleo protein shakes + smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g
BREAKFAST CLUB SMOOTHIE
Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have)
Provided by Marla Swoffer
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut fruit in large chunks (just de-stem strawberries).
- Puree in blender until smooth and pink.
- Be refreshed as your bad fruit is redeemed!
Nutrition Facts : Calories 201, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72.2, Carbohydrate 42.8, Fiber 2.5, Sugar 34.6, Protein 6.3
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Ratings 3Calories 190 per servingCategory Breakfast, Drinks
- Add 1/2 frozen banana, 1/2 cup liquid, 1 serving of protein, 1 serving of healthy fat, and 1/2 cup fruit and 1/2 cup vegetables to your blender and blend until smooth.Use at the very least frozen banana better 2-3 frozen ingredients in your smoothie.
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5/5 (3)Servings 1
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- To prep the cauliflower, butternut squash and zucchini, fill the bottom of a large pot with 2 inches of water, add a steamer basket and bring to a boil. Lower the heat to medium, add the chopped veggies and cover. Steam for 7-9 minutes, until lightly steamed but still firm with a crunch. You don't want them to be fully steamed and soft.
- Transfer steamed veggies to a parchment lined baking sheet and allow to cool completely. Transfer to the freezer and freeze for 1 to 2 hours. Remove the tray from the freezer and transfer veggies to a reusable freezer bag like this one HERE. Store for up to 3 months in the freezer.
- In a high speed blender, add in all ingredients and blend on high for 30-60 seconds or until smooth and enjoy!
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