BREADLESS BLT
Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad
Provided by Chelsie Collins
Categories Lunch, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl - mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.
- Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.
Nutrition Facts : Calories 300 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 3.5 milligram of sodium
BREADLESS DOUBLE-DECKER TURKEY CLUB
Steps:
- Core the apple and slice into 1/4-inch-thick round slices, slicing from the center of the apple to get even pieces. Coat the apple slices with lemon juice. Place down an apple slice as the base of the sandwich and top with 2 slices of turkey, 1 slice of cheese crisscrossed, 1 slice of bacon crisscrossed and 1/4 cup arugula. Top with another slice of apple and repeat with the remaining ingredients. Top with another apple slice. If transporting for an on-the-go lunch, wrap the sandwich tightly with plastic wrap and refrigerate until ready to eat.
OPEN TURKEY BLT
A great snack - everything's done under the grill
Provided by Good Food team
Categories Brunch, Lunch, Snack, Supper, Treat
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to high. Lay the turkey steaks and bacon on a large baking tray and grill for 3 mins on each side or until cooked through. Set the bacon aside and top the turkey steaks with the cheese slices. Put the ciabatta slices next to the turkey in the pan and return them both to the grill until the bread is toasted and the cheese is melted.
- Spread the toast with the mayonnaise and top with the cheesy turkey steaks, tomato, avocado, lettuce and bacon.
Nutrition Facts : Calories 685 calories, Fat 35 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 42 grams carbohydrates, Fiber 3 grams fiber, Protein 54 grams protein, Sodium 3 milligram of sodium
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