KETO BREADED CHICKEN CUTLETS
Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Nutrition Facts : Calories 620, Fat 39 grams, SaturatedFat 6 grams, Cholesterol 265 milligrams, Sodium 410 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 59 grams, Sugar 2 grams
BREADED TURKEY BREASTS
Quick dinner - ready in less than an hour.
Provided by LINDYSUE
Categories Meat and Poultry Recipes Turkey Breasts
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
- Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear.
Nutrition Facts : Calories 427.5 calories, Carbohydrate 22.8 g, Cholesterol 89.1 mg, Fat 21.4 g, Fiber 1.5 g, Protein 34.5 g, SaturatedFat 5 g, Sodium 361.7 mg, Sugar 4.5 g
CHICKEN PARMIGIANA
This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
- Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
- Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
- Heat grill to High and cook the chicken for 5 mins each side, then remove.
- Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
- Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
- Serve with vegetables or salad and some pasta or potatoes, if you like.
Nutrition Facts : Calories 327 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.31 milligram of sodium
BREADED PARMESAN CHICKEN
A filling, rich breaded chicken that is baked. A comfort food that is good with mashed potatoes!
Provided by Anonymous
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder and seasoning. Mix together.
- In an 8x11 inch baking dish, melt the butter/margarine in the microwave. Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
- Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken. Bake in the preheated oven for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through. Enjoy!
Nutrition Facts : Calories 256.6 calories, Carbohydrate 5.1 g, Cholesterol 103.1 mg, Fat 9.9 g, Fiber 0.8 g, Protein 34.7 g, SaturatedFat 5.4 g, Sodium 280.6 mg, Sugar 0.7 g
CHICKEN PARMESAN
A classic Italian-American Parmesan - a casserole of fried, breaded meat or eggplant covered with tomato sauce and molten cheese - is all about balance. You need a bracing a tomato sauce to cut out the fried richness, while a milky, mild mozzarella rounds out the Parmesan's tang. Baked until brown-edged and bubbling, it's classic comfort food - hearty, gooey and satisfying. Although chicken or veal cutlets are the standard, boneless, skinless chicken thighs make a more flavorful alternative. Pork or turkey cutlets work nicely here, too.
Provided by Melissa Clark
Categories dinner, lunch, casseroles, main course
Time 1h15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Place cutlets between two pieces of parchment or plastic wrap. Using a kitchen mallet or rolling pin, pound meat to even 1/4-inch-thick slices.
- Place flour, eggs and panko into three wide, shallow bowls. Season meat generously with salt and pepper. Dip a piece in flour, then eggs, then coat with panko. Repeat until all the meat is coated.
- Fill a large skillet with 1/2-inch oil. Place over medium-high heat. When oil is hot, fry cutlets in batches, turning halfway through, until golden brown. Transfer to a paper towel-lined plate.
- Spoon a thin layer of sauce over the bottom of a 9-by-13-inch baking pan. Sprinkle one-third of the Parmesan over sauce. Place half of the cutlets over the Parmesan and top with half the mozzarella pieces. Top with half the remaining sauce, sprinkle with another third of the Parmesan, and repeat layering, ending with a final layer of sauce and Parmesan.
- Transfer pan to oven and bake until cheese is golden and casserole is bubbling, about 40 minutes. Let cool a few minutes before serving.
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
BAKED TURKEY PARMESAN
Provided by Giada De Laurentiis
Categories main-dish
Time 1h40m
Yield 10 servings
Number Of Ingredients 13
Steps:
- Season the scaloppini evenly with 4 1/2 teaspoons salt.
- Place the flour in a shallow bowl, the eggs in a separate shallow bowl and the breadcrumbs in a third shallow bowl. Season the breadcrumbs with the oregano, pepper flakes and remaining 1 1/2 teaspoons salt. Working with one piece of turkey at a time, dredge each piece in the flour, followed by the egg and finished with the breadcrumbs. Place on a baking sheet.
- Heat a large skillet over medium-high heat. Place a wire rack on a baking sheet. Add 1/4 cup of grapeseed oil to the hot skillet. Fry the turkey pieces, 2 at a time or as many as will fit in your skillet, until golden brown and crispy, about 3 minutes per side. Add more oil to the skillet as needed. Remove to the rack and continue with the remaining turkey pieces.
- Preheat the oven to 400 degrees F. Butter an 11-by-13-inch roasting pan.
- Spoon 1 cup of marinara on the bottom of the prepared pan. Nestle the turkey pieces in the sauce to make one layer covering the bottom of the pan, about 4 pieces. Spoon another cup of sauce on top and sprinkle with 1 cup mozzarella and 1/2 cup Parmesan. Sprinkle half of the basil over the top. Shingle another layer of turkey, sauce, cheese and basil. On the final layer, cover the top with the remaining turkey and spoon over the remaining sauce. Sprinkle with the remaining 1 1/2 cups mozzarella and 1/2 cup Parmesan. Bake until golden brown and bubbly, about 45 minutes. Allow to rest for 10 minutes before slicing and serving.
BREADED TURKEY OR CHICKEN PARMESAN
A great use for leftover cooked turkey or chicken. Serve it with spaghetti or mashed potatoes, and a salad, for dinner. Posted in response to a request. You can also use thick slices of leftover meatloaf for this recipe.
Provided by foodtvfan
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Combine breadcrumbs, salt, oregano and/or thyme, and pepper.
- Dip cooked turkey or chicken slices in egg then dredge in seasoned crumbs.
- Heat oil in skillet and brown breaded turkey or chicken slices on both sides until lightly crisp.
- Transfer to 9"x13"x2" baking pan in single layer.
- Cover turkey or chicken slices with spaghetti sauce.
- Top each piece with Mozzarella cheese.
- Sprinkle with green pepper and mushrooms.
- Bake, uncovered, until sauce bubbles and cheese melts, about 20 minutes.
Nutrition Facts : Calories 323.5, Fat 19.6, SaturatedFat 6.8, Cholesterol 100.4, Sodium 826.1, Carbohydrate 22.4, Fiber 1.3, Sugar 8.2, Protein 14.4
BAKED PARMESAN TURKEY CUTLETS
Steps:
- Lightly sprinkle both sides of the cutlets with salt and pepper and set aside.
- Garnish with fresh parsley, if desired. Serve with your favorite sides and enjoy.
Nutrition Facts : Calories 422 kcal, Carbohydrate 34 g, Cholesterol 152 mg, Fiber 2 g, Protein 46 g, SaturatedFat 4 g, Sodium 752 mg, Sugar 2 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
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5/5 (6)Total Time 50 minsCategory Main CourseCalories 475 per serving
- Make the sauce first. Heat the olive oil in a medium pot and saute the onions, stirring occasionally, until they are soft and translucent, about 6-8 minutes. Add the garlic and cook another minute. Add the tomato paste, mix well and cook for 3-4 minutes, stirring often. You want the tomato paste to darken to a brick color.
- Add the can of crushed tomatoes, the wine, the salt, red pepper flakes, sugar and the herbs. Mix well and let this simmer gently while you finish the dish.
- Start with slices of turkey breast about 1/4 to 1/2 inch thick. It doesn't matter too much how large the slices are, as you can cut them into serving pieces after you pound them flat. Put the slices between two pieces of plastic wrap, then pound them flat; I like mine between 1/8 and 1/4 inch thick.
- Mix the parmigiano cheese with the breadcrumbs. Salt the turkey well, dip into the beaten eggs and then dredge in the breadcrumb-cheese mixture. Heat the 1/4 cup of olive oil in a large pan and fry the turkey cutlets over medium-high heat until golden on both sides, about 6 to 8 minutes.
TURKEY OR CHICKEN CUTLETS | OVEN BAKED OR AIR FRIED ...
From mantitlement.com
5/5 (1)Total Time 15 minsCategory DinnerCalories 305 per serving
- Preheat the oven (if using) to 450 degrees. If using an air fryer, the cooking temperature will be 400 degrees, so preheat to that temperature if your air fryer requires preheating.
- Season both sides of the chicken or turkey cutlets generously with salt, pepper and garlic powder. Mix the bread crumbs and parmesan cheese together in a shallow, wide bowl. Add the beaten eggs to another shallow, wide bowl. Add the flour to another shallow bowl.
- Dip each seasoned chicken or turkey cutlet into the flour on both sides, tapping off the excess. Next dip the cutlet into the eggs, letting the excess drip off. Now place the cutlet into the bread crumbs and parmesan cheese mixture, pressing the coating into both sides of the cutlets. Place on a board and repeat with the remaining cutlets.
- Spray a baking sheet with non-stick cooking spray and place the cutlets on the sheet in a single layer. Spray the tops of the cutlets with the cooking spray (we like to use an avocado oil or olive oil cooking spray) and bake in the oven for 7 minutes.
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5/5 (1)Total Time 1 hr 20 minsCategory TurkeyCalories 584 per serving
- With a paper towel, pat dry each turkey cutlet completely and season with salt and pepper. Set aside for at least 30 minutes to allow the cutlets to come to room temperature for even cooking.
- Remove all but 2 tablespoons of the hot oil in the skillet and remove any breadcrumbs that may have fallen off in the skillet. Add onions and sauté for 2 minutes until soft and tender. Add garlic and sauté for another 2 minutes until fragrant.
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From readyseteat.com
Cuisine AmericanCategory Main DishServings 4Total Time 1 hr
- Whisk together the egg, lemon juice, half the garlic, basil, 1/4 teaspoons salt and 1/8 teaspoon pepper in a shallow dish. In another shallow dish, stir together breadcrumbs and parmesan cheese.
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5/5 (14)Total Time 1 hrCategory Main CourseCalories 462 per serving
- Prepare breading ingredients: Place flour in a shallow dish. Place the eggs in a second dish, season with salt and pepper and beat with a fork.
- Combine Panko, breadcrumbs, grated parmesan, fresh parsley, salt and pepper to taste in a third shallow dish.
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From chiselandfork.com
Ratings 3Category Main CourseCuisine ItalianTotal Time 45 mins
- Preheat the oven to 450°F. In a large, shallow bowl, whisk together breadcrumbs, 1/2 cup Parmesan cheese, oregano, thyme, garlic powder, salt and pepper. In another bowl, whisk eggs. In third bowl, place flour.
- In a large cast iron skillet, add oil to 1/4 inch depth and heat over medium heat. While skillet is heating up, pound chicken breasts to 1/2 inch thickness or buy chicken cutlets that are already thin. Dredge chicken in flour, then eggs and then breadcrumbs, making sure chicken is completely coated.
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