Breaded Tilapia Fillets Food

BREADED TILAPIA FILLETS

Steps:

• heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
• combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
• mix milk and egg in another shallow dish.
• put fish in milk and egg mix; then dip in breadcrumbs.
• cook roughly 3-4 mins on each side.
• towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
• Serve and enjoy!

ITALIAN BREADED TILAPIA

Steps:

• Preheat oven to 400 degrees F.
• Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
• Pour Italian dressing in a different quart size ziploc bag.'.
• Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
• Then put in the bag with the breadcrumb mixture and shake.
• Repeat with other fillets. Mound any unused breading on top of fish.
• Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

BREADED BAKED TILAPIA

Steps:

• Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

EASY PARMESAN-CRUSTED TILAPIA

Steps:

• Heat oven to 425ºF.
• Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
• Spread fish with mayo; sprinkle with cheese mixture.
• Bake 8 to 10 min. or until fish flakes easily with fork.

AIR-FRYER TILAPIA

Steps:

• Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

GATORBEK'S BREADED AND FRIED TILAPIA

Steps:

• In a pie plate, lightly beat eggs with mayonnaise.
• Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
• Over medium-high heat, heat oil and butter in a large, heavy skillet.
• Dip fish in egg mixture, then dredge through bread crumbs.
• Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
• Serve immediately.

PANKO-CRUSTED TILAPIA

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.