Breaded Fish Fillets A La Microwave Food

BREADED FISH FILLETS A LA MICROWAVE

Breaded Fish Fillets a La Microwave image

A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.

Provided by Lorac

Categories Kid Friendly

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb lean fish fillet, about 1/2 inch thick
1/4 cup mayonnaise
1 teaspoon lemon juice
4 teaspoons dry breadcrumbs
1 tablespoon grated parmesan cheese

Steps:

Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
Combine remaining ingredients and spread evenly over the fillets.
Cook on high 4-6 minutes or until done.

Nutrition Facts : Calories 127, Fat 1.4, SaturatedFat 0.4, Cholesterol 63.4, Sodium 111.9, Carbohydrate 0.6, Sugar 0.1, Protein 26.4

TAMRA'S MICROWAVE TILAPIA

Tamra's Microwave Tilapia image

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Provided by KITTEN

Categories Seafood Fish Tilapia

Time 14m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g

FISH FILLETS

Fish Fillets image

I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.

Provided by Ginny Sue

Categories Very Low Carbs

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb fish fillet (any kind-I used Tilapia)
2 tablespoons lemon juice
1/4 teaspoon curry powder (optional)
1/8 teaspoon cayenne pepper
1 clove garlic, minced
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon chicken bouillon granule
2 tablespoons butter, melted

Steps:

Preheat oven to 400 degrees.
Place fillets in a baking dish sprayed with cooking spray.
Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
Drizzle melted butter over the top.
Bake for 10-15 minutes or until fish flakes with a fork.

EASY BREADED FISH FILLETS

Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Yield 4

Number Of Ingredients 9

Ingredients

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

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