Lemon Broiled Tempeh Food

PAN SEARED SUMMER SQUASH WITH FRESH BASIL AND LEMON VINAIGRETTE

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette image

Make and share this Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette recipe from Food.com.

Provided by Vegan Courtney

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons fresh basil, chopped
1/4 teaspoon sea salt
2 large green zucchini

Steps:

For the vinaigrette, mix together the olive oil, lemon juice, lemon zest, fresh basil and salt.
Slice the zucchini into large rounds.
Warm a 10-inch skillet (Whole Foods suggests cast iron) until very hot.
Place the zucchini in pan and sear over high heat, until blackened, 2-3 minutes.
Flip onto other side and sear additional 2-3 minutes, until both sides are blackened.
Place zucchini on a large platter. Spoon vinaigrette over zucchini. Serve warm.

Nutrition Facts : Calories 119.2, Fat 10.7, SaturatedFat 1.5, Sodium 158.6, Carbohydrate 5.7, Fiber 1.7, Sugar 4.2, Protein 2

BROILED TOFU OR TEMPEH

Broiled Tofu or Tempeh image

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
2 large mushrooms, chopped
2 cloves garlic, chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

Steps:

Spray a pyrex pie plate with oil.
Put 1/4 of the soy in it.
Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
Add the chopped mushrooms, garlic& ginger.
Sprinkle remaining 3 tbsp of soy on top.
Sprinkle with the parsley.
Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.

Nutrition Facts : Calories 171.4, Fat 6.6, SaturatedFat 1.4, Sodium 4045.2, Carbohydrate 10.7, Fiber 2.7, Sugar 3.2, Protein 21.9

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