Breaded Eggplant Oven Baked Food

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BAKED BREADED EGGPLANT



Baked Breaded Eggplant image

This breaded eggplant is baked to perfection with a crunchy outside and soft interior. It's wonderful dipped in marinara. If you want to elevate it further, add a sweet and tangy drizzle of balsamic glaze and a sprinkle of fresh basil leaves.

Provided by Ali Ramee

Categories     Healthy Parmesan Cheese Recipes

Time 30m

Number Of Ingredients 12

Olive oil cooking spray
3 tablespoons all-purpose flour
2 large egg whites
1 large egg
1 cup dry whole-wheat breadcrumbs
5 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
1 large eggplant (about 1 pound), unpeeled, cut crosswise into (1/4-inch) rounds
½ teaspoon salt, divided
¾ cup reduced-sodium marinara sauce, warmed
Balsamic glaze for garnish
Fresh basil leaves for garnish

Steps:

  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Spread flour in a shallow bowl. Lightly beat egg whites and egg in a second shallow bowl . Combine breadcrumbs, Parmesan and oregano in a third shallow bowl.
  • Sprinkle eggplant with 1/4 teaspoon salt. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt.
  • Bake for 10 minutes. Flip the eggplant and coat again with cooking spray. Bake until golden brown and crisp, about 10 minutes. Serve with warmed marinara. Drizzle with balsamic glaze, and sprinkle with basil leaves, if desired.

Nutrition Facts : Calories 135.8 calories, Carbohydrate 21 g, Cholesterol 35.2 mg, Fat 3 g, Fiber 4.6 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 460.5 mg, Sugar 5 g

BREADED EGGPLANT (OVEN-BAKED)



Breaded Eggplant (Oven-Baked) image

Adapted from Cook's Illustrated, this baked eggplant is superb, versatile, and lower-fat than the traditional fried. It's thrice-dipped: flour, eggs, and bread crumbs. I feel like I have a "gold mine" when I have a batch in the 'fridge! It makes great veggie sandwiches, eggplant Parmesan and a great filler for egg and pasta dishes.

Provided by Roxygirl in Colorado

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 medium eggplants, peeled and cut crosswise (I cut 1/4-1/2 inch wide)
1 tablespoon kosher salt (I use less about a teaspoon)
4 cups breadcrumbs (best from dense white bread, French bread, preferably NOT the kind from the can)
1 cup grated parmesan cheese
1 cup all-purpose flour
1 teaspoon ground pepper
4 large eggs, beaten
6 tablespoons vegetable oil (I've used olive, too)

Steps:

  • Start by draining the eggplant: layer sliced eggplant with gentle sprinkle of salt in a colander and place a plate or lid on top). The eggplant will leak out about 2 tbs. of moisture (about a half hour-sometimes I just do set it about 15 minutes and that seems to work, too).
  • I lightly wipe excess salt off with damp paper towel.
  • Heat oven to 425 degrees. Prepare cookie sheet/jelly roll pan with half the oil and heat in oven while dipping/breading the eggplant.
  • Mix together flour and pepper and put in large Zip-lock bag.
  • Mix Parmesan and bread crumbs and put in pie plate.
  • Dipping process:.
  • Place about 10 slices at a time in flour and shake to coat lightly.
  • Dip eggplant in beaten egg (I use a cereal bowl to dip).
  • Dredge in bread crumb mixture.
  • Line, without overlapping, eggplant onto cookie sheet.
  • Bake for about 10-15 minutes until bottoms are lightly browned, and flip and finish cooking the other side.
  • Repeat with remaining eggplant.
  • Remove and cool on a wire rack.

Nutrition Facts : Calories 644.8, Fat 25.9, SaturatedFat 6.7, Cholesterol 138.7, Sodium 1996.1, Carbohydrate 79.3, Fiber 10.1, Sugar 9.1, Protein 24.2

OVEN BAKED PANKO BREADED EGGPLANT



Oven Baked Panko Breaded Eggplant image

Eggplant sliced and coated in fat-free yogurt dipped in panko bread crumbs and baked crispy in oven.

Provided by Jamilahs_Kitchen

Categories     Berries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 eggplant (desired size)
1/2 cup plain yogurt, nonfat (more or less depending on amount of eggplant)
panko breadcrumbs
1/4 cup extra virgin olive oil
cumin
paprika
lemon zest
italian seasoning
grill seasoning

Steps:

  • Slice eggplant lengthwise into fairly thin slices. Season yogurt and panko breadcrumbs with desired seasonings.
  • Coat both sides of eggplant in yogurt.
  • Press coated eggplant into panko bread crumbs pushing down into mixture to get even coating.
  • Place onto cookie sheet (use Pam olive oil spray or olive oil to coat sheet).
  • Drizzle both sides with of breaded eggplant with olive oil.
  • Place in oven at 350°F for 15 to 20 minutes Take out and flip each eggplant and return to Oven for 20 minutes or desired crispness.

BREADED EGGPLANT



Breaded Eggplant image

Provided by Food Network

Number Of Ingredients 12

2 medium eggplants
Salt and pepper
2 eggs, beaten
1 cup milk or half and half
1 clove garlic, crushed
3 tablespoons extra virgin olive oil
2 cups dry panko crumbs
2 pounds ricotta cheese
3 eggs, beaten
Zest of one lemon
Juice of one lemon
Salt and pepper to taste

Steps:

  • Cut off the top of the eggplant and slice crosswise. Sprinkle with salt and arrange the slices on a plate at an angle. Put a weight on top of it to sweat the eggplant, allowing the juices to drain for 1 to 2 hours. Dry the eggplant slices with a paper towel.
  • Mix the eggs, milk and pinch of salt and pepper in a bowl. Stir the crushed garlic into the olive oil in a cup. Lightly coat a baking sheet with the garlic-olive oil mixture.
  • Dip each slice of eggplant on both sides in the egg batter and then into the bread crumbs. Tap in the bread crumbs with your palm to get a good adherence to the surface. Shake off the excess crumbs and place breaded slices of eggplant on the baking sheet. Bake for about 10 minutes on each side at 375 degrees until the eggplant is tender
  • Put the ricotta in a bowl and stir in the eggs; add the remaining ingredients and mix together.

BAKED 'FRIED' BREADED EGGPLANT



Baked 'Fried' Breaded Eggplant image

This oven-fried eggplant is a delicious alternative to deep-fried eggplant; easy and quick to make in the oven! Came up with this idea when looking for an easier way to make this family dish.

Provided by Sunnydae

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 40m

Yield 4

Number Of Ingredients 10

olive oil, divided
2 cups dry unseasoned bread crumbs
½ cup grated Parmesan cheese, or more to taste
¼ teaspoon garlic powder, or to taste
¼ teaspoon dried oregano, or to taste
¼ teaspoon dried basil, or to taste
salt and ground black pepper to taste
2 eggs
1 splash water
1 eggplant, peeled and sliced into 1/4-inch rounds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; coat with about 1 teaspoon olive oil.
  • Combine bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper in a shallow dish.
  • Combine eggs with a splash of water in a separate shallow dish. Coat both sides of an eggplant slice with the egg mixture. Dip eggplant slice in the bread crumb mixture to coat. Place slice onto the baking sheet. Repeat coating the remaining eggplant slices. Drizzle remaining 2 teaspoons olive oil over the breaded slices.
  • Bake in the preheated oven until golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 47.5 g, Cholesterol 101.8 mg, Fat 11.9 g, Fiber 7.1 g, Protein 15.6 g, SaturatedFat 3.7 g, Sodium 625 mg, Sugar 6.9 g

BREADED SLICED EGGPLANT



Breaded Sliced Eggplant image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 small eggplant
3/4 cup fine fresh bread crumbs
1/4 cup freshly grated Parmesan cheese
1 egg
1/3 cup water
Salt and freshly ground pepper to taste
Flour for dredging
4 tablespoons vegetable oil

Steps:

  • Cut the eggplant into 8 slices about 1/2 inch thick. Set aside.
  • Combine the bread crumbs and cheese. Set aside.
  • Mix the egg, water, salt and pepper. Blend well and set aside.
  • Dip the eggplant in the flour on both sides. Remove the excess. Dip in the egg mixture. Remove the excess and dip into the cheese-bread crumb mixture. Pat the slices firmly so they are evenly coated.
  • Heat 2 tablespoons of the oil in a nonstick skillet and add 4 slices of the eggplant. Cook until golden brown on both sides. Drain on paper towels. Repeat with the remaining eggplant and oil.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 22 grams, Fat 18 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 411 milligrams, Sugar 5 grams, TransFat 0 grams

BREADED EGGPLANT SLICES



Breaded Eggplant Slices image

"These crisp golden rounds are a fun and different way to serve eggplant," notes Phyllis Schmalz of Kansas City, Kansas." Even folks who aren't fond of eggplant like it fixed this way."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

1 medium eggplant (about 1 pound)
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 bottle (8 ounces) fat-free Italian salad dressing

Steps:

  • Preheat oven to 450°. Cut eggplant into 1/2-in. slices. In a shallow bowl, combine bread crumbs and cheese. Place salad dressing in another bowl. Dip eggplant into salad dressing, then coat with crumb mixture., Arrange in a single layer on baking sheets coated with cooking spray. Bake 6-8 minutes on each side or until golden brown.

Nutrition Facts : Calories 153 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 975mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein.

BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. Add fresh garlic and basil to taste. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Fresh basil layered in one of the layers adds lots of 'fresh' flavor!

Provided by Dollface

Categories     World Cuisine Recipes     European     Italian

Time 4h5m

Yield 6

Number Of Ingredients 9

2 eggplant, peeled and cut into 1/2-inch slices
1 tablespoon salt, or as needed
1 cup Italian-style bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
1 (28 ounce) jar garlic-and-tomato pasta sauce
¼ cup grated Parmesan cheese
1 (16 ounce) package shredded mozzarella cheese, or as needed
½ teaspoon dried basil

Steps:

  • Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
  • Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
  • Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.
  • Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 43.9 g, Cholesterol 118.9 mg, Fat 20.4 g, Fiber 10.4 g, Protein 29.6 g, SaturatedFat 10.5 g, Sodium 2427.6 mg, Sugar 18 g

BREADED EGGPLANT SANDWICHES



Breaded Eggplant Sandwiches image

"Eggplant Parmesan is one of my family's favorite comfort foods. We love this version served open-faced with a salad." -Holly Gomez, Seabrook, NH

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup minced fresh basil
2 teaspoons olive oil
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1/8 teaspoon salt
2 large egg whites, lightly beaten
1 cup seasoned bread crumbs
1 medium eggplant
2 large tomatoes
1-1/2 cups shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
1 garlic clove, peeled
12 slices Italian bread (1/2 inch thick), toasted

Steps:

  • Combine the basil, oil, oregano, pepper and salt; set aside. Place egg whites and bread crumbs in separate shallow bowls. Cut eggplant lengthwise into six slices. Dip slices in egg whites, then coat in crumbs. , Place on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden brown, turning once., Cut each tomato into six slices; place two slices on each eggplant slice. Spoon reserved basil mixture over tomatoes and sprinkle with cheeses. Bake for 3-5 minutes or until cheese is melted., Meanwhile, rub garlic over one side of each bread slice; discard garlic or save for another use. Place each eggplant stack on a slice of bread; top with remaining bread.

Nutrition Facts : Calories 288 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 628mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

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From cookeatshare.com


HOW TO FRY EGGPLANT IN AIR FRYER - THEFOODCHAMPIONS
Drizzle the breaded eggplant generously with olive oil, and transfer it to a 370° preheated air fryer (P.S. I’ve tried many air fryers and this one is my favorite so far). Cook the eggplant until it’s crispy and well-browned, about 17-20 minutes, flipping halfway through the cooking time. That’s it!
From thefoodchampions.org


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