Bran Surprise Muffins Food

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CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

BRAN MUFFINS



Bran Muffins image

These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 12

12 paper baking cups or cooking spray to grease pan
1 1/4 cups Fiber One™ cereal or 2 cups bran cereal flakes
1 1/3 cups milk
1/2 cup raisins, if desired
1/2 teaspoon vanilla
1/4 cup vegetable oil
1 large egg
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
3 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired

Steps:

  • Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
  • Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
  • In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
  • In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 170, Carbohydrate 26 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 210 mg, Sugar 10 g, TransFat 0 g

MY FAVORITE BRAN MUFFINS



My Favorite Bran Muffins image

After trying dozens of bran muffin recipes, I developed this one myself, and have used it again and again! These muffins are easy to make and convenient, since you can prepare the batter days ahead of time. When we're expecting company, I pour the prepared batter into tins and have hot muffins ready by the time the coffee's perked.

Provided by Taste of Home

Time 35m

Yield 2 dozen.

Number Of Ingredients 13

1-1/4 cups All-Bran
1 cup toasted wheat germ
1 cup packed brown sugar
2-1/2 cups whole wheat flour
2-1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon grated orange zest
2 large eggs, lightly beaten
1/2 cup honey
1/4 cup molasses
1/2 cup vegetable oil
2 cups buttermilk
1 cup boiling water

Steps:

  • In a large bowl, combine the first seven ingredients; set aside. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full. , Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month.

Nutrition Facts :

SUPER BRAN MUFFINS



Super Bran Muffins image

This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin.

Provided by kwlabear

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1 1/4 cups white flour
1 1/4 cups whole wheat flour
2 tablespoons baking powder
4 tablespoons sugar
4 tablespoons wheat bran
3 cups all-bran cereal
2 1/2 cups milk
4 egg whites
1 tablespoon olive oil
2 tablespoons applesauce

Steps:

  • Pour cereal, milk, oil and beaten egg whites into a large bowl.
  • Let set for 2 minutes, then beat well.
  • While cereal is soaking, measure out dry ingredients into a smaller bowl.
  • Mix into cereal mixture.
  • Put batter into 24 greased muffin pan cups.
  • Bake at 400 for 18 minutes.
  • Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
  • To reheat, place in microwave for 20 seconds on high.

Nutrition Facts : Calories 99.5, Fat 2.1, SaturatedFat 0.7, Cholesterol 3.6, Sodium 131.3, Carbohydrate 19.3, Fiber 3.4, Sugar 3.4, Protein 4

BRAN MUFFINS



Bran Muffins image

Provided by Food Network

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1¼ cups (150 g) whole wheat flour
½ cup (56 g) soy flour
1 cup (40 g) bran flake cereal
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon ground cinnamon
1/8 teaspoon ground cloves
½ cup raisins
2/3 cup (160 ml) soy milk
½ cup (120 ml) egg substitute or 2 large eggs, slightly beaten
¼ cup (60 ml) soy oil
½ cup (110 g) brown sugar

Steps:

  • 1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
  • 2. Combine whole wheat flour, soy flour, flake cereal, baking powder, baking soda, cinnamon, cloves, and raisins in a mixing bowl. Set aside.
  • 3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
  • 4. Select Variable 1.
  • 5. Turn machine on and slowly increase speed to Variable 4 or 5.
  • 6. Blend for 10 seconds.
  • 7. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
  • 8. Fill muffin pan 2/3 full. Bake for 15-20 minutes or until golden brown.

BRAN SURPRISE MUFFINS



Bran Surprise Muffins image

Categories     Bread     Breakfast     Brunch     Bake     Kid-Friendly     Cream Cheese     Raisin     Bran     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 24

Number Of Ingredients 17

For filling
8 ounces cream cheese, softened
1/3 cup sugar
2 tablespoons all-purpose flour
1 teaspoon vanilla
For batter
2 1/2 cups all-purpose flour
2 cups sugar
2 1/2 teaspoons baking soda
1 teaspoon salt
1 tablespoon cinnamon
1/2 teaspoon freshly grated nutmeg
3 1/2 cups raisin bran cereal
2 large eggs, beaten lightly
2 cups well-shaken buttermilk
1/2 cup vegetable oil
1/2 cup raisins

Steps:

  • Preheat oven to 400° F. and line twenty-four 1/2-cup muffin tins with paper liners.
  • Make filling:
  • In a small bowl stir together filling ingredients until combined well. Filling keeps, covered and chilled, 1 week.
  • Make batter:
  • Into a large bowl sift together flour, sugar, baking soda, salt, cinnamon, and nutmeg and stir in cereal. Add eggs, buttermilk, oil, and raisins, stirring just until combined well. Batter keeps, covered and chilled, 1 week.
  • Spoon 1 heaping tablespoon batter into each tin and top with 2 teaspoons filling. Spoon 1 heaping tablespoon batter over filling, spreading to cover filling completely. Bake muffins in middle of oven 20 to 25 minutes, or until a tester comes out clean.

YUMMY BRAN MUFFINS



Yummy Bran Muffins image

Just because they're healthy, doesn't mean they can't taste delicious! A hint of chocolate and spice really makes these muffins great!

Provided by Chef Doctor Ruth

Categories     Bran Muffins

Time 40m

Yield 12

Number Of Ingredients 15

1 cup milk
1 teaspoon lemon juice
1 ½ cups bran cereal (such as Kellogg's® All-Bran®)
1 cup all-purpose flour
2 teaspoons cocoa powder
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
⅛ teaspoon ground cinnamon
⅛ teaspoon ground cloves
⅔ cup dark brown sugar
⅓ cup vegetable oil
1 egg, beaten
½ teaspoon vanilla extract
¾ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Stir milk and lemon juice together in a bowl; let sit until milk curdles slightly, about 5 minutes. Pour bran cereal into milk mixture and let cereal soften, about 5 minutes more.
  • Sift flour, cocoa powder, baking soda, baking powder, salt, cinnamon, and cloves together in a bowl. Beat brown sugar, vegetable oil, egg, and vanilla extract together in another bowl. Stir egg mixture into flour mixture until batter is just-combined.
  • Stir bran cereal mixture into batter; fold in raisins. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until browned and set, 16 to 18 minutes.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 32.4 g, Cholesterol 17.1 mg, Fat 7.2 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 288 mg, Sugar 19.7 g

BRAN MUFFINS



Bran Muffins image

Categories     Bread     Breakfast     Bake     Kid-Friendly     Bran     Gourmet     Small Plates

Number Of Ingredients 11

vegetable-oil cooking spray
1 cup All-Bran fiber cereal
1 cup raisin bran cereal
1/4 cup skim milk
1 1/4 cups fresh orange juice
1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon cinnamon, or to taste
1/4 teaspoon salt
1 large egg white, beaten lightly
1/2 cup honey

Steps:

  • Preheat oven to 400°F and lightly coat nine 1/4-cup muffin tins with cooking spray.
  • In a large bowl combine cereals, milk, and orange juice and let stand 5 minutes. In a small bowl whisk together flour, baking powder, cinnamon, and salt. Into cereal mixture stir egg white and honey until combined well. Add flour mixture and stir until just combined. Divide batter among muffin tins and bake in middle of oven 20 minutes, or until golden and a tester comes out clean. Turn muffins out onto racks and cool.

SURPRISE MUFFINS



Surprise Muffins image

A creamy chocolate peanut butter filling is hidden in the center of these taste tempting oat bran Surprise Muffins.

Provided by Olha7397

Categories     Quick Breads

Time 33m

Yield 1 dozen

Number Of Ingredients 11

1/2 cup smooth peanut butter
1/2 cup semi-sweet chocolate chips
1 1/2 cups all-purpose flour
1 cup oat bran
1/2 cup firmly packed brown sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
1/3 cup vegetable oil
2 eggs
1 teaspoon maple extract

Steps:

  • Preheat oven to 425°F degrees.
  • FOR THE FILLING. In a small bowl, combine peanut butter and chocolate chips; set aside.
  • FOR THE MUFFINS. In a medium bowl, combine flour, bran, brown sugar, baking powder, and salt. In a small bowl, whisk milk, oil, eggs, and maple extract. Make a well in center of dry ingredients and add milk mixture; stir just until moistened. Spoon about 2 Tablespoons batter into each cup of a greased muffin pan. Spoon about 2 teaspoons peanut butter mixture over batter in each cup. Spoon remaining batter over peanut butter mixture, filling each cup three fourths full. Bake 15 to 18 minutes or until muffins pull away from sides of pan. Remove from pan and cool completely on a wire rack. Store in an airtight container. Muffins may be served at room temperature or reheated.
  • To reheat, cover and bake in a preheated 350°F oven 5 to 8 minutes or until heated through. Yield: about 1 dozen muffins.
  • The Spirit of Christmas Cookbook.

Nutrition Facts : Calories 3450.7, Fat 190.1, SaturatedFat 47.8, Cholesterol 457.2, Sodium 2400.7, Carbohydrate 408.2, Fiber 32.3, Sugar 168.7, Protein 92.1

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