Braised Steak Hairy Bikers Food

RICH BRAISED BEEF WITH MELTING ONIONS

Rich braised beef with melting onions image

Spoil your family with meltingly tender braised beef, that won't break the bank

Provided by Sara Buenfeld

Categories Dinner, Main course

Time 2h35m

Yield Serves 4

Number Of Ingredients 10

Ingredients

4 thick generous slices beef shin, about 700g/1lb 9oz
plain flour, for dusting
2 tbsp sunflower oil
3 medium onions, halved and thinly sliced
2 tsp caster sugar
6 garlic cloves, sliced
700ml beef stock (made with 2 cubes)
3 tbsp Worcestershire sauce
4 large flat mushrooms, thickly sliced
chopped parsley, to serve

Steps:

Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.

Nutrition Facts : Calories 364 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium

BRAISED STEAK WITH PEPPERS

Braised Steak with Peppers image

Lovely way to use the less tender cuts of steak, add more heat if you wish. Very nice served on top of an opened baked potato.

Provided by Derf2440

Categories Stew

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs lean round steak, cut into strips
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 3/4 cups reduced-sodium beef broth
1 cup canned tomato (with juice)
1 medium onion
1 clove garlic, smashed
1 large sweet red pepper, seeded and cut into strips
1 jalapeno pepper, seeded and chopped
1 1/2 teaspoons Worcestershire sauce

Steps:

Coat strips of meat with flour mixed with salt and pepper.
Heat oil in a large frypan, brown meat on all sides.
Drain off any fat.
Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat.
Cover and simmer for 1 1/2 hours until meat is tender
Add tomato pieces, red pepper strips, jalepino and Worcestershire sauce.
Stir and cook 4 to 5 minutes longer.

Nutrition Facts : Calories 243.8, Fat 8, SaturatedFat 2.4, Cholesterol 78.2, Sodium 330.4, Carbohydrate 7.6, Fiber 1.3, Sugar 3.2, Protein 34

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