Braised Salmon With Leeks Dill Food

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SAUTéED SALMON WITH LEEKS AND TOMATOES



Sautéed Salmon With Leeks and Tomatoes image

Here is a fresh and simple way to prepare salmon that is ready in about 20 minutes. Most of that time will be spent preparing the vegetables. You do have to blanch, core and chop the tomatoes, but that is quick work. (We won't tell if you use the canned, diced sort instead. Just drain them first.) Once that's done, sauté the fish and set aside. Throw tomatoes, leeks, lemon juice and freshly ground pepper into the pan and sauté for a quick minute. Spoon over the fish and serve.

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 skinless, boneless salmon fillets, about 1 1/2 pounds, at room temperature
Salt to taste
Freshly ground pepper to taste
1 leek, well trimmed
2 or 3 red ripe tomatoes, about 1 1/2 pounds
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons chopped fresh coriander or basil

Steps:

  • If there are any bones in the salmon, pull them out with tweezers and discard. Sprinkle the fish with salt and pepper.
  • Trim off the stem ends of the leek. Cut the leek lengthwise into thin slices. Finely chop the leek. There should be about 1/3 cup.
  • Drop the tomatoes into boiling water and let stand 9 to 12 seconds.
  • Peel and remove the cores. Cut the flesh of the tomatoes into quarter-inch cubes. There should be about 1 1/4 cups.
  • Heat 2 tablespoons of the oil in a nonstick skillet over moderately high heat and add the salmon pieces skinned side up. Cook 2 minutes and then turn the pieces. If you want the salmon medium rare, cook the fish 2 minutes longer. Transfer the fish to a warm platter.
  • Add the remaining oil to the skillet. Add the tomatoes and leek, salt, pepper and lemon juice. Cook about 1 minute. Pour the mixture over the salmon and sprinkle with the coriander or basil.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 22 grams, Carbohydrate 10 grams, Fat 33 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 7 grams, Sodium 889 milligrams, Sugar 5 grams

BRAISED SALMON



Braised Salmon image

Scientists say that salmon and other kinds of fish help fight off cancer. Well, here's a reason to try salmon then. In this recipe I used frozen salmon, although nothing is stopping you from using fresh fish either. The fish stock and vegetable stock can either be homemade or store bought, although, if you are trying to keep the sodium low, use broths that are lower in volume. Homemade stocks and broth have the lowest sodium, I find.

Provided by Studentchef

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup fish stock
3 cups vegetable broth
3/4 lb frozen salmon
2 tablespoons dried rosemary
2 tablespoons dried dill
1 1/2 tablespoons parsley
6 green onions, coarsely chopped
3 cups napa cabbage, shredded
2 large carrots, peeled and coarsely chopped
salt and pepper

Steps:

  • Combine and heat vegetable broth and fish stock in a large saucepan on medium high heat. Meanwhile season the fish with rosemary, dill, parsley, salt and pepper.
  • Add the green onions, napa cabbage and carrots to the pot, and place the fish on top. Lower the heat to medium low, and cook for 20-25 minutes. Never serve fish that is undercooked, so make sure it is cooked completely before serving.
  • Serve warm with rice or couscous.

Nutrition Facts : Calories 144.5, Fat 3.7, SaturatedFat 0.7, Cholesterol 44.5, Sodium 140.8, Carbohydrate 8.9, Fiber 3.2, Sugar 3, Protein 19.5

ROAST SALMON WITH LEEKS



Roast Salmon With Leeks image

Make and share this Roast Salmon With Leeks recipe from Food.com.

Provided by KelBel

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon lemon zest
1 tablespoon fresh dill, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
12 ounces salmon fillets
2 tablespoons oil
2 leeks, white and green parts, cleaned and sliced

Steps:

  • Combine zest, dill, salt, pepper. Using 1 tablespoon oil, brush fish with oil and top with lemon-dill mixture.
  • Place salmon on pan and roast in 425 oven until cooked, about 15 minutes.
  • In skillet, saute leeks in remaining 1 tablespoon oil. Season with salt and pepper.
  • Transfer salmon to platter and top with leeks.

Nutrition Facts : Calories 389.8, Fat 21.3, SaturatedFat 3.2, Cholesterol 77.4, Sodium 725.7, Carbohydrate 13.1, Fiber 1.9, Sugar 3.6, Protein 35.9

BRAISED SALMON WITH SOY AND GINGER



Braised Salmon With Soy and Ginger image

Make and share this Braised Salmon With Soy and Ginger recipe from Food.com.

Provided by Wildcatter

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces salmon fillets
2 tablespoons extra virgin olive oil
1 tablespoon minced ginger
1/4 cup mirin
2 tablespoons soy sauce
2 tablespoons vodka
1 tablespoon butter
2 scallions, chopped (white parts only)
3 -4 sprigs cilantro

Steps:

  • Cut the salmon into 1" squares.
  • Heat the olive oil in a 12" nonstick pan over medium-high heat and add the salmon cubes and ginger.
  • Sear together for about 1 minute, then pour the mirin, soy sauce, and vodka over the salmon.
  • Turn the heat to medium and cook for about 3 minutes, until the fish turns pale.
  • Add the butter and turn off the heat.
  • Spoon the salmon onto a serving plate and top with the scallion and cilantro.
  • * Mirin is a Japanese condiment that's available in the ethnic-food sections of most supermarkets.

Nutrition Facts : Calories 166.6, Fat 11.1, SaturatedFat 3, Cholesterol 29.5, Sodium 644.5, Carbohydrate 2.3, Fiber 0.3, Sugar 0.6, Protein 9.6

SALMON WITH DILL SAUCE



Salmon with Dill Sauce image

Serve salmon with dill sauce made with lemon zest and chive & onion cream cheese spread. Our Salmon with Dill Sauce is always a great dinnertime bet for seafood and land-lovers alike.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
3/4 cup milk
1 leek, white part only, cut lengthwise into thin strips
4 skinless salmon fillets (1 lb.)
1 cup frozen peas
1 tsp. lemon zest
1 tsp. chopped fresh dill

Steps:

  • Cook cream cheese spread and milk in large skillet on medium heat 3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly with whisk.
  • Stir in leeks. Top with fish; cook on medium-low heat 5 min.
  • Remove fish from skillet. (Fish will not be done.) Add peas and lemon zest to sauce in skillet; mix well. Top with fish; cover. Cook 3 min. or until fish flakes easily with fork and leeks are tender. Sprinkle with dill.

Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

LEEKS IN WHITE WINE SAUCE



Leeks in White Wine Sauce image

We try to use as much of the leek as possible, so instead of discarding the tougher green part of the leek, we fry it in butter and oil, low-and-slow style, to soften it. There is lots of lovely flavour in there. The sauce is simply white wine, chicken stock, a dash of lemon juice and seasoning. Together with the butter and oil, the ingredients emulsify together to make an unctuous sauce.

Provided by Christmasphere.com

Categories     Sides

Time 1h5m

Number Of Ingredients 9

2 Large Leeks
3 Cloves of Garlic, finely sliced
1 Tbsp Olive Oil
30g Butter
150ml White Wine
300ml Chicken Stock
2 Tbsp Lemon Juice
Sea Salt Flakes
Freshly Ground Black Pepper

Steps:

  • Discard the tough outer leaves and trim the leeks first. Cut through the leeks to separate the green part from the white bit. Finely slice the green parts of the leeks. For the white bulb bits of the leeks peel away the tough outer layer then slice into 1-inch pieces. Rinse the leeks thoroughly to remove any trapped grit.
  • Melt the butter and olive oil in a large frying pan over medium heat. Once melted add the sliced garlic and allow to gently cook until softened. Add the sliced green leeks to the pan and cook on a low heat for about 15 minutes, or until soft.
  • Toss the white leeks into the pan and coat with the garlicky, leeky butter. Season with salt and pepper.
  • Tip the leeks into a baking tin followed by the lemon juice, white wine, and chicken stock. Place a square of baking paper on top and cover the pan with foil.
  • Bake in the oven at 180C for about 35-40 minutes, or until the leeks are fork-tender.

BRAISED SALMON WITH LEEKS & DILL



Braised Salmon With Leeks & Dill image

Make and share this Braised Salmon With Leeks & Dill recipe from Food.com.

Provided by JelsMom

Categories     Lactose Free

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 1/4 cups leeks, chopped
3 garlic cloves, minced
1 cup tomatoes, coarsely chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh coarse ground black pepper
1/4 cup dry white wine
2 (6 ounce) salmon fillets, skinned
3/4 teaspoon fresh dill, chopped

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add leek; sauté 3 minutes. Add garlic; sauté 2-3 minutes.
  • Add tomato, salt, and pepper; sauté 2-3 minutes.
  • Add wine and salmon; sprinkle with dill, and bring to a boil.
  • Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 336.8, Fat 12.9, SaturatedFat 1.9, Cholesterol 87.5, Sodium 421.6, Carbohydrate 13.8, Fiber 2.2, Sugar 4.9, Protein 35.5

FISH WITH CREAMY LEEKS



Fish with Creamy Leeks image

Provided by Maggie Ruggiero

Categories     Fish     Christmas     Low Carb     Quick & Easy     Low Cal     Low Sodium     Leek     Fall     Winter     Healthy     Sour Cream     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

1/2 cup sour cream
1 1/2 teaspoons all-purpose flour
2 medium leeks (white and pale green parts only), thinly sliced
2 tablespoons unsalted butter
2/3 cup water, divided
4 (6-ounce) pieces thick white-fish fillets such as pollock or Pacific cod, skinned
1 tablespoon chopped dill

Steps:

  • Whisk together sour cream and flour.
  • Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
  • Stir in sour-cream mixture and remaining 1/3 cup water.
  • Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

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