Braised Asian Kale In The Slow Cooker Food

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BRAISED KALE



Braised Kale image

Braised kale is a simple way to tenderize and deepen the flavor. The greens first saute to maximize the aromatics in the dish then get covered and simmer.

Provided by Jessica Gavin

Categories     Side

Time 1h10m

Number Of Ingredients 10

2 pounds kale (about 4 large leaves (7 to 8 cups chopped))
¼ cup extra-virgin olive oil (divided)
½ cup diced red onion (¼-inch dice)
2 tablespoons minced garlic
⅛ teaspoon red pepper flakes
2 cups vegetable stock
1 tablespoon soy sauce
¼ teaspoon black pepper
1 teaspoon rice vinegar
Kosher salt (as needed for seasoning)

Steps:

  • Remove the stems and chop leaves into 3-inch pieces.
  • Thoroughly wash the kale and drain, it does not need to be completely dry.
  • Heat a large dutch oven over medium heat.
  • Add two tablespoon olive oil, once hot add the onion and saute until softened and lightly browned, 3 to 4 minutes.
  • Add garlic and chili flakes, cook until fragrant, 1 minute.
  • Heat 2 tablespoons of olive oil, then add half of the kale and cook until just beginning to wilt, 1 minute.
  • Add the rest of the kale and cook until wilted, 1 minute.
  • Add vegetable stock, and soy sauce, stir to combine.
  • Cover the pot and reduce heat to medium-low.
  • Cook, stirring occasionally every 5 to 10 minutes, until greens are tender, 25 to 35 minutes.
  • Remove the lid and then increase the heat to medium-high.
  • Cook and occasionally stir until most of the liquid has evaporated and greens start to sizzle, about 8 to 10 minutes.
  • Turn off the heat and stir in rice vinegar and black pepper.
  • Taste and add more salt and pepper as desired.

Nutrition Facts : Calories 251 kcal, Carbohydrate 24 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Sodium 575 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BRAISED ASIAN KALE IN THE SLOW COOKER



Braised Asian Kale in the Slow Cooker image

What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 2h40m

Yield 4

Number Of Ingredients 7

1 ½ cups low-sodium chicken broth
3 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon minced lemongrass
½ teaspoon ground ginger
6 cups tightly packed kale, stems removed
1 tablespoon rice vinegar, or more to taste

Steps:

  • Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 11.9 g, Cholesterol 1.5 mg, Fat 0.9 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.5 mg, Sugar 0.4 g

BRAISED KALE



Braised Kale image

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 18

1 tablespoon olive oil
2 cups thinly sliced onions
1 teaspoon salt
12 turns freshly ground black pepper
1/2 teaspoon red pepper flakes
2 tablespoons minced garlic
8 cups (firmly packed) torn and stemmed kale pieces
2 cups Basic Chicken Stock, recipe follows
Splash cider vinegar
1 tablespoon olive oil
1 large onion, peeled and quartered
1 carrot, peeled and chopped
2 celery stalks, chopped
1 head garlic, cut in 1/2
1 bouquet garni
2 pounds raw chicken bones, rinsed in cold water
4 quarts cold water
Salt and pepper

Steps:

  • Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.
  • In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.

AMAZING MELT IN THE MOUTH BRAISED PORK BELLY RECIPE



Amazing Melt In The Mouth Braised Pork Belly Recipe image

Extremely tender melt in the mouth Crock Pot pork belly. Serve it on rice and with boiled eggs, simply amazing!

Provided by Slow Cooker Society

Categories     Main

Time 6h20m

Yield 5 plates

Number Of Ingredients 12

2 lb. boneless pork belly
2 Tbsp. minced garlic
2 Tbsp. brown sugar (or rock sugar)
½ cup light soy sauce
2 Tbsp. rice wine
3 Tbsp. dried shallot
1 tsp. five spice powder
½ tsp. white pepper
1 tsp. salt
2 Tbsp. dark soy sauce
4 cups filtered water (or more to cover the meat)
eggs (optional)​

Steps:

  • Cut the pork belly into large pieces, then brown for a few minutes before putting into your slow cooker.
  • Add all the seasonings and water (just enough to cover the pork ~ approximately 4 cups of water), then cook on high for 6 hours.
  • Add optional medium boiled eggs or other ingredients like bamboo shoots.
  • Serve hot over rice.
  • Spoon a bit of the braising liquid over the pork, eggs, and rice for extra flavor.

Nutrition Facts : Nutrition InformationServing size 5 serves

BRAISED ASIAN KALE IN THE SLOW COOKER



Braised Asian Kale in the Slow Cooker image

What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Provided by SJRJA

Categories     Greens Side Dishes

Time 2h40m

Yield 4

Number Of Ingredients 7

1 ½ cups low-sodium chicken broth
3 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon minced lemongrass
½ teaspoon ground ginger
6 cups tightly packed kale, stems removed
1 tablespoon rice vinegar, or more to taste

Steps:

  • Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 11.9 g, Cholesterol 1.5 mg, Fat 0.9 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.5 mg, Sugar 0.4 g

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