BRAISED KALE
Braised kale is a simple way to tenderize and deepen the flavor. The greens first saute to maximize the aromatics in the dish then get covered and simmer.
Provided by Jessica Gavin
Categories Side
Time 1h10m
Number Of Ingredients 10
Steps:
- Remove the stems and chop leaves into 3-inch pieces.
- Thoroughly wash the kale and drain, it does not need to be completely dry.
- Heat a large dutch oven over medium heat.
- Add two tablespoon olive oil, once hot add the onion and saute until softened and lightly browned, 3 to 4 minutes.
- Add garlic and chili flakes, cook until fragrant, 1 minute.
- Heat 2 tablespoons of olive oil, then add half of the kale and cook until just beginning to wilt, 1 minute.
- Add the rest of the kale and cook until wilted, 1 minute.
- Add vegetable stock, and soy sauce, stir to combine.
- Cover the pot and reduce heat to medium-low.
- Cook, stirring occasionally every 5 to 10 minutes, until greens are tender, 25 to 35 minutes.
- Remove the lid and then increase the heat to medium-high.
- Cook and occasionally stir until most of the liquid has evaporated and greens start to sizzle, about 8 to 10 minutes.
- Turn off the heat and stir in rice vinegar and black pepper.
- Taste and add more salt and pepper as desired.
Nutrition Facts : Calories 251 kcal, Carbohydrate 24 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Sodium 575 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BRAISED ASIAN KALE IN THE SLOW COOKER
What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 2h40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 11.9 g, Cholesterol 1.5 mg, Fat 0.9 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.5 mg, Sugar 0.4 g
BRAISED KALE
Provided by Food Network
Categories side-dish
Time 22m
Yield 4 side dish servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.
- In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.
AMAZING MELT IN THE MOUTH BRAISED PORK BELLY RECIPE
Extremely tender melt in the mouth Crock Pot pork belly. Serve it on rice and with boiled eggs, simply amazing!
Provided by Slow Cooker Society
Categories Main
Time 6h20m
Yield 5 plates
Number Of Ingredients 12
Steps:
- Cut the pork belly into large pieces, then brown for a few minutes before putting into your slow cooker.
- Add all the seasonings and water (just enough to cover the pork ~ approximately 4 cups of water), then cook on high for 6 hours.
- Add optional medium boiled eggs or other ingredients like bamboo shoots.
- Serve hot over rice.
- Spoon a bit of the braising liquid over the pork, eggs, and rice for extra flavor.
Nutrition Facts : Nutrition InformationServing size 5 serves
BRAISED ASIAN KALE IN THE SLOW COOKER
What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.
Provided by SJRJA
Categories Greens Side Dishes
Time 2h40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 11.9 g, Cholesterol 1.5 mg, Fat 0.9 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.5 mg, Sugar 0.4 g
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- In a small bowl whisk together flour, salt, and pepper. Dredge cut beef into flour mixture. Shake off any excess flour. Set aside.
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Estimated Reading Time 4 mins
- On toast. Yep, braised kale piled on toast, maybe with a little squash puree, makes a lovely lunch.
- With pasta. Toss hot pasta and pasta water with braised kale and a little crème fraîche or almond butter (seriously), and you’ve got dinner.
- On pizza or in calzones. Top homemade pizza with warm braised kale for the last minute or so of baking. Or stuff braised kale and cheese in small half-moons of pizza dough and bake to make mini calzones.
- In tacos or tamales. Smear vegetarian refried beans on tortillas, then top with braised kale, sliced avocado and raw radishes and you’ve got a delightful vegan taco.
- In casseroles and bread puddings. Spread out braised kale in a baking dish, top with cheese and croutons. Or toss kale with bread cubes and custard and bake into a luscious pudding.
- In bean stews. To transform braised kale into a heartier dish, add cooked beans, mashing them slightly to thicken the juices.
- In frittatas. Mix the braised kale with lots of beaten eggs and cook in a nonstick skillet until nearly set, then sprinkle with cheese and broil.
- In mushrooms. Mound braised kale into par-baked mushroom caps, then top with cheese and bake.
- Stuffed Sunday night dinner. Use braised kale in place of spinach when stuffing a pork loin or a chicken breast. Kristin Donnelly is a former Food & Wine editor and author of the forthcomingThe Modern Potluck (Clarkson Potter, 2016).
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