More about "brain candy questions food"
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- Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. Berries, including blueberries, strawberries, and blackberries, are especially high in flavonoid compounds called anthocyanins.
- Citrus fruits. Citrus fruits are highly nutritious, and their intake has been linked to a variety of health benefits, including the promotion of brain health.
- Dark chocolate and cocoa products. Cocoa has the highest flavonoid content by weight of any other food, which is why cocoa products like chocolate significantly contribute to dietary flavonoid intake.
- Nuts. Nuts are packed with nutrients that are essential for brain health, including vitamin E and zinc. They’re also portable and versatile, making them an excellent choice for study snacks (16, 17).
- Eggs. Eggs are often referred to as nature’s multivitamin due to the variety of nutrients they contain. They’re particularly rich in nutrients that are necessary for brain function, including vitamin B12, choline, and selenium (21, 22, 23).
- Avocados. Avocados are versatile fruits that can be enjoyed in several ways, including mashed into guacamole, spread on toast, or simply enjoyed whole with a bit of salt.
- Fish. Omega-3s are essential fats that play important roles in brain health. They’re concentrated in fatty fish, which are also excellent sources of other brain-health-promoting nutrients like vitamin B12 and selenium.
- Beets. Beets and beet products are rich in nitrates, which your body converts into a molecule called nitric oxide. Nitric oxide plays many important roles in your health, including proper nerve cell communication, blood flow, and brain function (37).
- Red, green, and orange vegetables. Vegetable intake in general is associated with better brain function and the promotion of overall health (39). Red, orange, and green vegetables, including peppers, carrots, and broccoli, contain a variety of beneficial plant compounds, including carotenoid pigments, that have been shown to benefit mental performance.
BRAIN CANDY: 5 BEST FOODS TO EAT FOR MEMORY, …
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BRAIN CANDY
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HOME | BRAINCANDY.ORG
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HOW FOOD AFFECTS MENTAL HEALTH - THE NEW YORK TIMES
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