Bosnian Ground Turkey Stuffed Bell Peppers Food

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GROUND TURKEY STUFFED SWEET BELL PEPPERS



Ground Turkey Stuffed Sweet Bell Peppers image

This easy stuffed pepper dish can be made up to 2 days in advance and cooked when you need it. It can even be frozen, but needs to be defrosted for a few days in the refrigerator before cooking.

Provided by Toddweekofdinners.c

Categories     Poultry

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground turkey
1 cup panko breadcrumbs
2 eggs
1 cup diced onion
1 teaspoon minced garlic clove
1 teaspoon poultry seasoning
1 teaspoon salt
1/2 teaspoon black pepper
2 cups tomato sauce
1 teaspoon dried oregano
3 bell peppers (red or yellow)

Steps:

  • Combine first 8 ingredients in a medium sized stainless bowl and mix well.
  • Cut peppers in half lengthwise and remove seeds.
  • Lay peppers in a lightly oiled 13x9 baking dish and fill with an equal amount of the turkey stuffing.
  • Top each pepper half with a pinch of oregano and the tomato sauce.
  • Bake in a preheated 375° oven for 1 hour. (to 160° internally) Serve with salad and crusty french bread.

Nutrition Facts : Calories 255.1, Fat 10.8, SaturatedFat 3, Cholesterol 140.3, Sodium 942.7, Carbohydrate 13.7, Fiber 3.1, Sugar 6.4, Protein 27

CROCK POT TURKEY STUFFED BELL PEPPERS



Crock Pot Turkey Stuffed Bell Peppers image

This is a great recipe for stuffed peppers, low-fat because it's made with ground turkey instead of beef. It's super easy because it's prepared in the crockpot! It calls for green peppers but I like it with yellow and/or red peppers too! Sooo good!

Provided by AlwaysEnL

Categories     Poultry

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

4 green bell peppers, ribbed and seeded
1 lb ground turkey
1 cup 2% mozzarella cheese, shredded
1 (10 1/2 ounce) can low-sodium tomato soup
1 cup cooked brown rice
1 tablespoon garlic powder
salt & pepper

Steps:

  • Mix last 6 ingredients, reserving some of the cheese for a topper. Stuff inside the peppers.
  • Place in the bottom of your crock pot with a little water (about 1/2 cup) and cook on low for about 8 hours.
  • Top with remaining cheese and allow 5-10 minutes to melt.
  • Enjoy!

Nutrition Facts : Calories 280.5, Fat 10.6, SaturatedFat 2.8, Cholesterol 89.7, Sodium 126.2, Carbohydrate 23.6, Fiber 3.3, Sugar 5.8, Protein 22.9

STUFFED PEPPERS WITH TURKEY AND VEGETABLES



Stuffed Peppers with Turkey and Vegetables image

This is a great alternative to the beef and rice stuffed peppers.

Provided by LSMITHNY21

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 50m

Yield 4

Number Of Ingredients 14

4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
½ onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
1 cup fresh spinach
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
Italian seasoning to taste
garlic powder to taste
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  • In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  • Return peppers to the oven, and continue cooking 15 minutes.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 10.2 g, Cholesterol 83.6 mg, Fat 15.6 g, Fiber 3.2 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 471.9 mg, Sugar 5.6 g

TURKEY STUFFED BELL PEPPERS



Turkey Stuffed Bell Peppers image

Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.

Provided by Erv Kosch

Categories     One Dish Meal

Time 1h10m

Yield 8 peppers, 8 serving(s)

Number Of Ingredients 8

8 green peppers
1 lb ground turkey
1/2 cup mild cheddar cheese, shredded (low-fat)
1/2 cup onion, chopped
1 1/2 cups breadcrumbs
2 tomatoes, chopped
1/2 teaspoon Worcestershire sauce
1/2 cup mild cheddar cheese, shredded (low-fat, for topping)

Steps:

  • Preheat oven to 350 degrees.
  • Cut tops off green peppers as evenly possible, clean and deseed.
  • Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
  • Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
  • Place peppers in baking dish.
  • Lightly coat the inside of the pepper with salt (optional).
  • Cover dish.
  • Brown and drain the ground turkey and onions.
  • Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
  • Place even amounts of the turkey mixture into peppers.
  • Top peppers with remaining cheese.
  • Cover dish and cook for 25 minutes.
  • Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.

Nutrition Facts : Calories 255.2, Fat 10.7, SaturatedFat 4.6, Cholesterol 59.7, Sodium 298.2, Carbohydrate 22.6, Fiber 3.4, Sugar 5.5, Protein 17.5

GROUND TURKEY STUFFED PEPPERS



Ground Turkey Stuffed Peppers image

These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.

Provided by Charlene Keeler

Categories     Poultry

Time 2h

Yield 6 pepper halves, 4-6 serving(s)

Number Of Ingredients 16

3 medium sized fresh bell peppers (the red has the most flavor)
1 lb organic ground turkey
1/4 cup grated carrot
1/4 cup grated zucchini
1/2 cup finely chopped sweet onion
1 clove finely chopped garlic (or 1 T garlic powder)
1 egg
1/2 cup cooked white rice
2 tablespoons gluten-free breadcrumbs
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
1 tablespoon smoked paprika
2 teaspoons oregano
2 teaspoons basil
3 dashes salt and pepper

Steps:

  • Preheat oven to 375, 15 minutes before cooking.
  • Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
  • Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
  • Refrigerate the mixture for 1-2 hours to let the flavors set.
  • Rub the peppers with a little olive oil.
  • Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
  • Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
  • Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

Nutrition Facts : Calories 276.8, Fat 10.5, SaturatedFat 2.8, Cholesterol 124.8, Sodium 137.6, Carbohydrate 20.3, Fiber 3.4, Sugar 4.3, Protein 27

TURKEY-STUFFED BELL PEPPERS



Turkey-Stuffed Bell Peppers image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 13

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

  • Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

YUMMY SPICY TURKEY STUFFED BELL PEPPERS



Yummy Spicy Turkey Stuffed Bell Peppers image

These spicy stuffed peppers are pretty when using a combination of green and red (and/or yellow) bell peppers.

Provided by ellie_

Categories     One Dish Meal

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

6 -8 bell peppers (pretty when using both red and green peppers)
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, chopped
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon fresh sage, minced
1/2 tablespoon fresh basil, minced
1 lb ground turkey
2 tablespoons chili powder (if you don't want it quite as spicy use only 1 tablespoon)
1 tablespoon unsweetened cocoa powder (I use Hersey's)
1/2 teaspoon salt
1 cup cooked brown rice
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1 cup cheddar cheese, grated
2 (8 ounce) cans tomato sauce

Steps:

  • Preheat oven to 375°F.
  • Wash peppers, cut off tops and remove seeds, cores and membranes.
  • Melt butter or margarine in large skillet over medium low heat. Add onion, garlic and jalapeño. Sauté over medium low heat, stirring for 10 minutes or until tender.
  • Add turkey, herbs, chili powder, cocoa powder and salt. Cook, stirring occasionally 10 minutes or until turkey browns. Remove from heat.
  • Stir in brown rice, corn, peas and 1/2 cup of the cheese.
  • Pour tomato sauce in bottom of 9 x 13-inch pan.
  • Spoon turkey mixture into peppers and place in pan. Sprinkle with cheese.
  • Bake 45-60 minutes or until done.

LOW CARB/LOW FAT TURKEY STUFFED BELL PEPPERS (ITALIAN STYLE)



Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) image

I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!

Provided by TheDancingCook

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

4 large green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise
2 tablespoons olive oil
1/2 cup mushroom, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, chopped
1 -1 1/4 lb lean ground turkey (I use 93% lean)
1 egg, beaten
1/4 teaspoon garlic powder
1 teaspoon italian seasoning
salt and pepper, to taste
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
1 (8 ounce) can tomato sauce
parmesan cheese (fresh grated or shredded) or mozzarella cheese, for topping (fresh grated or shredded)
italian seasoning, for topping

Steps:

  • Preheat oven to 350°F.
  • On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
  • Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
  • Add sauté veggie mixture to turkey mixture; mix well.
  • Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
  • In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
  • Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
  • Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.

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