Boneless Wings Food

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BONELESS BUFFALO WINGS



Boneless Buffalo Wings image

What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Provided by BETTYCOOK

Categories     Appetizers and Snacks     Spicy

Time 50m

Yield 3

Number Of Ingredients 12

oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon garlic powder
½ teaspoon paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter

Steps:

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
  • Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
  • Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

Nutrition Facts : Calories 709.9 calories, Carbohydrate 43.7 g, Cholesterol 135.8 mg, Fat 46.9 g, Fiber 1.7 g, Protein 28 g, SaturatedFat 10.4 g, Sodium 2334.5 mg, Sugar 4.3 g

CHEAP BONELESS CHICKEN WINGS, KINDA



Cheap Boneless Chicken Wings, Kinda image

Make and share this Cheap Boneless Chicken Wings, Kinda recipe from Food.com.

Provided by bprasky1

Categories     Chicken Thigh & Leg

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 7

1/8 cup vegetables or 1/8 cup olive oil
4 chicken thighs, bone-in They are easy to de-bone
1/2 cup hot sauce, Franks Original is best
1/4 cup butter or 1/4 cup margarine
4 tablespoons water
2 tablespoons white vinegar
1 dash ground black pepper

Steps:

  • Preheat oven to 400 Degrees.
  • Pull skin off chicken if desired.
  • Cut each thigh in half then de-bone.
  • Heat oil on medium in frying pan.
  • Once oil is hot add chicken and cook for 5 minutes each side.
  • Melt Butter or Margarine in small pot.
  • Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.
  • Put Chicken in baking dish, Spray dish with non-stick or line with foil.
  • Pour sauce on top or chicken.
  • Bake for 25 minutes.

Nutrition Facts : Calories 609.6, Fat 51.9, SaturatedFat 22.6, Cholesterol 218.9, Sodium 1837.8, Carbohydrate 1.2, Fiber 0.2, Sugar 0.8, Protein 33

BONELESS WINGS



Boneless Wings image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

1 cup ketchup
1/2 cup honey
1/2 cup brown sugar
1/4 cup sriracha
2 tablespoons brown mustard
2 tablespoons cider vinegar
1 tablespoon cayenne pepper
3 pounds cornstarch
1 1/4 pounds all-purpose flour
1/2 cup granulated garlic
1/2 cup onion powder
1/2 cup paprika
1/4 cup ground black pepper
1/4 cup cayenne pepper
4 to 6 boneless, skinless chicken breasts
1/2 cup milk
12 large eggs

Steps:

  • For the sweet hot sauce: Combine the ketchup, honey, brown sugar, sriracha, mustard, vinegar, cayenne and 2 tablespoons water in a large bowl and whisk vigorously until everything is mixed well.
  • For the flour dredge: Mix together the cornstarch, flour, granulated garlic, onion powder, paprika, black pepper and cayenne in a large bowl.
  • For the chicken: Heat a deep-fryer to 350 degrees F.
  • Cut the chicken into strips approximately the size of your thumb, making each strip as even as possible. Whisk together the milk and eggs in a large shallow dish for the egg wash. Roll the chicken strips in the flour dredge until evenly coated, shaking off the excess. Then dip in the egg wash. Then dip in the flour dredge once again.
  • In batches, place the chicken strips in the fryer basket and drop it in the oil, giving it a good shake to make sure they don't stick together. Cook until they all begin to float, about 5 minutes. (To insure they have been cooked all the way, feel free to cut one in half.) Toss them in a large bowl with some sweet hot sauce until evenly coated. Repeat with the remaining chicken.

HUBBY'S BAKED BONELESS CHICKEN WINGS



Hubby's Baked Boneless Chicken Wings image

Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip.

Provided by Eager2Learn2

Categories     High Protein

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs boneless chicken breasts, in cubes about 1 1/2 inches wide
4 eggs
1/2 cup flour
1 -2 cup plain breadcrumbs
1/2 cup milk
salt
pepper
garlic powder
red cayenne pepper
buffalo wing sauce

Steps:

  • Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
  • Preheat oven to 400 degrees Fahrenheit.
  • Set aside 2 medium-sized mixing bowls.
  • Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
  • Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
  • Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
  • Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
  • Dip about 5 or 6 cubes of chicken at a time in egg mixture.
  • Coat all sides of the chicken in the breadcrumb plate.
  • Add to prepared oven pan.
  • Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
  • Put in oven and cook for 20 minutes.
  • Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
  • Cook for an additional 15 minutes.
  • Drizzle the wing sauces of your liking over chicken! Enjoy!

More about "boneless wings food"

HOW TO MAKE BONELESS WINGS THAT TASTE AMAZING
how-to-make-boneless-wings-that-taste-amazing image

From epicurious.com
Author Joe Sevier
Published 2017-08-02
Estimated Reading Time 5 mins
  • Cut boneless skinless chicken breasts into strips. RECORD SCRATCH. FREEZE FRAME. Aren't we talking about boneless chicken wings here? What's with the chicken breasts sitch!?
  • Tenderize chicken with buttermilk. Like any good fried chicken recipe, this one starts with a nice buttermilk bath. Whisk together 2 cups buttermilk, 2 Tbsp.
  • Dredge the chicken in a seasoned flour mixture. While traditional Buffalo wings don't have a flour coating, giving the boneless version a dredge makes them more sturdy—plus it lends a satisfying crunch that mimics fried chicken skin.
  • Dredge chicken in buttermilk and flour again. Working in smaller batches this time, return the chicken pieces back to the buttermilk mixture and then toss again in the flour mixture.
  • Make the blue cheese dip. While your chicken is chilling in the fridge, make a couple sauces for your "wings." For the blue cheese dip, whisk 1/2 cup sour cream, 1/4 cup buttermilk, 1/4 cup crumbled blue cheese, 2 tsp.
  • Prep the hot sauce coating. In a small saucepan, stir together 1/2 cup hot sauce, 5 Tbsp. unsalted butter, and 2 Tbsp. pure maple syrup over medium heat until butter is melted and sauce is smooth.
  • Set up your frying station. When you're ready to fry, fill a large heavy pot with 2 inches of vegetable oil, attach a deep-frying or candy thermometer, and set over medium heat.
  • When the thermometer reaches 350°F, add chicken in batches. Don't throw all your chicken in at once. Work in batches so the frying temperature stays consistent and you can move the pieces around (using a slotted spoon or a spider) so that they cook quickly and evenly.
  • Toss the chicken with wing sauce and serve with all the fixings. Transfer all of the chicken to a large bowl and pour the wing sauce mixture over. Gently turn the chicken pieces with tongs until they're coated and glossy.


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BAKED BONELESS CHICKEN WINGS (BUFFALO OR BBQ) - PINCH OF WELLNESS
Combine the egg and milk. Mix well using a fork until combined. Set aside. Combine the flour, garlic powder, onion power, paprika, black pepper, salt and chipotle powder. Set aside. Prepare to assemble the chicken wings. Dip each piece of chicken breast in the egg mixture, remove and immediately dip in the flour mixture.
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Cut each chicken breast into 4-6 strips. Prepare the breading and batter into two separate bowls. Dip each piece of chicken into the breading then into the wet batter and then into the breading again. Shake off excess flour and repeat with the other chicken pieces. In a large pot or dutch oven heat oil to 350°F.
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AIR FRYER BONELESS WINGS - COOKS WELL WITH OTHERS
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Directions. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend.
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CRISPY BONELESS CHICKEN WINGS - SWEET AND SAVORY MEALS
Add the oil to a deep-fryer or large saucepan and heat it up to 375 degrees F / 190 degrees C. Use a kitchen thermometer to measure the temperature. In a small bowl, combine flour, salt, black pepper, cayenne pepper, paprika, garlic powder and set aside. In another small bowl, whisk together egg and milk.
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Steps: Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl.
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BONELESS VS. BONE-IN WINGS: WHICH IS BETTER FOR YOU?
Their traditional wings, in contrast, provide 430 calories, 24 grams of fat, and 53 grams of protein. This is before any sauces or rubs are added. Their breaded tenders, though, have an even larger calorie cost of 490 calories, 24 g of fat, and 35 g of protein plus 34 g of carbohydrates for just 3 tenders. Beyond calories, bone-in wings are ...
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THE BEST BONELESS WINGS, KETO FOOD AT WINGSTOP NUTRITION FACTS
Mango Habanero (160 calories, 8g fat, 6g carbs, 1g fiber, 15g protein) Zesty Korean Q (170 calories, 8g fat, 7g carbs, 1g fiber, 16g protein) Hickory Smoked BBQ (170 calories, 8g fat, 8g carbs, 1g fiber, 16g protein) For about six wings, numerous the numbers by 3. For an entire dozen, numerous the numbers by 6.
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WINGSTOP GARLIC PARMESAN BONELESS WINGS RECIPE - FOOD NEWS
Garlic and Parmesan cheese never tasted so good on a chicken wing before. Make this copycat recipe today. Preheat oven to 350 degrees. Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper. Cut wings and dredge them in the flour. Heat oil to 350 degrees, use either a deep fryer, or a large heavy pot.
From foodnewsnews.com


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