Boneless Skinless Chicken Thigh Keto Food

BAKED GARLIC CHICKEN THIGHS - LOW CARB

Steps:

• Preheat the oven to 425 degrees. Lightly grease a baking pan.
• In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
• Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
• Bake chicken 25 minutes then remove from oven and turn chicken over.
• Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

KETO SMOTHERED CHICKEN THIGHS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Season chicken thighs on all sides with paprika, salt, and pepper.
• Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
• Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
• Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
• Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
• Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.