PECAN-CRUSTED TROUT RECIPE
Recipe developer Jennine Rye has devised this pecan-encrusted trout recipe that she says is not only delicious, but takes no time at all to make.
Provided by Jennine Rye,Tasting Table Staff
Categories main course, dinner
Time 22m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 F.
- Place the pecans in a food processor and grind them to a fine crumb.
- Mix the finely chopped pecans in a shallow dish with the breadcrumbs and rosemary, seasoning with salt and pepper to taste.
- Beat the egg in a small bowl.
- Pour the flour into another bowl.
- Dip each piece of trout into the flour on both sides, then shake off the excess.
- Then dip the trout into the egg.
- Then dip the trout into the pecan mixture, turning to coat all sides.
- Lay the trout on a baking sheet and bake for 10 to 12 minutes, until they are cooked all the way with a flaky texture.
- Serve immediately.
Nutrition Facts : Calories 877 calories, Carbohydrate 22 g carbohydrates, Cholesterol 347 mg cholesterol, Fat 42 g fat, Fiber 3 g fiber, Protein 97 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 1202 mg, Sugar 1 g, TransFat 0 g
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PARMESAN-CRUSTED TROUT
This is from Terry Conlan the Executive Chef at the Lake Austin Spa Resort in Austin, TX. My sister visited a few years ago and brought me back his signed cookbook called "Fresh". Easy recipe if you love trout and healthy eating. I served it with Herbed Stuffed Tomotoes and Pan-Roasted Broccoli.
Provided by carmenskitchen
Categories Very Low Carbs
Time 15m
Yield 4 Fillets
Number Of Ingredients 3
Steps:
- Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
- Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
- Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
- Turn the fillets once; cook 2 minutes longer.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 153.3, Fat 7, SaturatedFat 3, Cholesterol 53.8, Sodium 197.7, Carbohydrate 1.8, Fiber 0.7, Protein 20.4
More about "bonefish grill pecan crusted trout food"
WOOD GRILLED FISH FOR DINNER AT BONEFISH GRILL
From bonefishgrill.com
EASY & TASTY GRILLED BONEFISH PATTIES RECIPE - FOREMAN …
From foremangrillrecipes.com
BONEFISH GRILL RECIPES | LIST OF BONEFISH GRILL MENU ITEMS
From ranker.com
SAUTEED AND BAKED MENU AT BONEFISH GRILL
From bonefishgrill.com
PECAN CRUSTED TROUT RECIPE FROM H-E-B - HEB.COM
From heb.com
PECAN PARMESAN CRUSTED RAINBOW TROUT - MENU - BONEFISH GRILL
From yelp.com
BONEFISH GRILL COPYCAT RECIPES: PISTACHIO PARMESAN CRUSTED TROUT ...
From pinterest.com
BONEFISH GRILL PECAN PARMESAN CRUSTED RAINBOW TROUT - NATIONAL …
From national.restaurant
BONEFISH GRILL PECAN PARMESAN CRUSTED RAINBOW TROUT - FOODUCATE
From fooducate.com
20 BONEFISH GRILL COPYCAT RECIPES | TASTE OF HOME
FIND A BONEFISH GRILL LOCATION NEAR YOU
From locations.bonefishgrill.com
BONEFISH GRILL BONEFISH GRILL PECAN PARMESAN CRUSTED RAINBOW …
From ketofoodist.com
NUTRITION FACTS FOR BONEFISH GRILL PECAN PARMESAN CRUSTED RAINBOW …
From myfooddiary.com
PECAN PARMESAN CRUSTED RAINBOW TROUT... - BONEFISH GRILL
From tripadvisor.com
PISTACHIO PARMESAN CRUSTED TROUT FROM BONEFISH GRILL
From recipelink.com
BONEFISH GRILL PECAN PARMESAN CRUSTED RAINBOW TROUT - FATSECRET
From fatsecret.com
PECAN PARMESAN CRUSTED RAINBOW TROUT - MENU - BONEFISH GRILL
From yelp.com
PECAN-CRUSTED TROUT RECIPE | MYRECIPES
From myrecipes.com
BONEFISH GRILL PECAN CRUSTED TROUT RECIPE - SHARE RECIPES
From share-recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love