Bone In Keto Lamb Chops With Onions And Broccolini Food

ROSEMARY DIJON ROASTED LAMB CHOPS

Steps:

• Whisk together Dijon mustard, garlic, olive oil, rosemary, and salt and pepper in a bowl. Place lamb chops in a large zip-top bag or other airtight container. Coat lamb with Dijon mixture on both sides. Let marinate in the fridge for at least 30 minutes, but up to 24 hours.
• Position an oven rack to the highest position in the oven and line a broiler pan with aluminum foil.
• Take lamb chops out of the bag and place onto prepared pan. Set oven to broil on high and place pan into the oven.
• Cook lamb chops for 8 minutes, until brown, and then flip and cook for an additional 3-5 minutes depending on the doneness you like your meat. (3 minutes for medium rare, 4 for medium, 5 for well done)

BRAISED LAMB SHOULDER CHOPS

Steps:

• Preheat oven to 300 degrees F (150 degrees C).
• Heat olive oil in a skillet over medium-high heat. Season lamb chops with salt and pepper. Sear lamb in hot oil until browned, 1 to 2 minutes per side. Remove chops to a plate to drain, reserving drippings in the skillet.
• Saute onion and garlic in reserved drippings until tender, about 5 minutes.
• Transfer drained lamb chops to a baking dish; add onion mixture. Sprinkle rosemary over the chops. Pour beef broth and red wine into the baking dish. Cover dish with aluminum foil.
• Bake in preheated oven for 3 hours.
• Remove lamb to a serving platter. Carefully drain liquid from baking dish into a saucepan and place over medium heat. Beat cornstarch and water together in a bowl using a whisk to assure no lumps remain; stir into the liquid in the saucepan. Add Worcestershire sauce and cook until the liquid thickens into a gravy, about 5 minutes.

CROCK POT LAMB CHOPS

Steps:

• Place onion in a crock pot.
• Combine oregano, thyme, garlic powder, salt, and pepper; rub over the lamb chops.
• Place chops over onion.
• Top with garlic.
• Cover and cook on low for 4 to 6 hours or until the meat is tender.