Bone In Chicken Breast Air Fryer Food

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AIR FRYER BONE-IN CHICKEN BREASTS



Air Fryer Bone-In Chicken Breasts image

Air Fryer Bone-in Chicken Breasts are coated in brown sugar, paprika, and red pepper flakes for a sweet and spicy dinner dish.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 30m

Number Of Ingredients 8

2 bone-in chicken breasts (I used split chicken breasts)
1/4 cup brown sugar
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon salt
pinch of red pepper flakes
1 tablespoon oil

Steps:

  • Preheat your air fryer to 370 degrees.
  • Remove the chicken from its packaging and set it aside.
  • Mix the brown sugar, paprika, garlic powder, oregano, salt, and red pepper flakes in a bowl.
  • Baste the oil on both sides of the chicken and coat them with the brown sugar mixture.
  • Place the split chicken breasts in the air fryer and cook for about 25 to 30 minutes, flipping the chicken at about 10 minutes left. Cook until the thickest part reaches 165 degrees F. Thicker or larger chicken breasts may take a few minutes longer.
  • Remove the chicken from the air fryer and enjoy!

Nutrition Facts : Calories 177 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 313 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

AIR-FRIED CHICKEN



Air-fried chicken image

Use an air fryer to make these easy chicken thighs, and add the seasoning or sauce of your choice. It's an easy way to cook chicken when you're busy

Provided by Anna Glover

Time 50m

Number Of Ingredients 4

4 large or 8 small chicken thighs, skin on
1 tbsp sunflower or olive oil
1 tbsp plain flour
seasoning of choice (use salt and pepper, or ½-1 tsp of either smoky BBQ, ras-el-hanout, garlic granules, celery salt or garam masala)

Steps:

  • Toss the chicken thighs in the oil, making sure they are all well-coated.
  • Mix the flour with the seasoning, then toss with the chicken thighs - it will be a very light coating, but you can double the flour and seasoning if you prefer a thicker coating.
  • Arrange the chicken in one layer on the tray of an air fryer without a paddle, and program to cook for 35 mins. Check the thighs are cooked by pulling the flesh on the underside of one away from the bone - it should come away easily and there should be no pink remaining. Cook for another 5-10 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped into the base of the fryer (you can discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again.

Nutrition Facts : Calories 250 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 0.6 grams fiber, Protein 22 grams protein, Sodium 0.24 milligram of sodium

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