Bon Jon Food
BON JON
Make and share this Bon Jon recipe from Food.com.
Provided by nfairbourne
Categories Roast Beef
Time 23m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- serve over cooked rice.
Nutrition Facts : Calories 30.7, Fat 0.2, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 7.3, Fiber 3.3, Sugar 2.9, Protein 1.1
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