Bombay Style Curried Eggs Food

CREAMY EGG CURRY

Creamy egg curry image

It may seem like an unusual combination but this is delicious. Why not try it and see.

Provided by Good Food team

Time 30m

Number Of Ingredients 8

Ingredients

2 tbsp sunflower oil
2 onions , thinly sliced
2 heaped tbsp curry paste (we used Patak's Tikka Masala)
400g can chopped tomato
8 eggs
140g frozen pea
4 tbsp Greek yogurt
rice and mango chutney to serve

Steps:

Heat the oil in a pan, then fry the onions over a low heat for 10 mins until golden. Add the curry paste and sizzle for 2 mins, stirring. Add the tomatoes and 200ml water, season to taste, then bring to the boil. Simmer for 10 mins until you have a rich sauce.
Meanwhile, boil the eggs for 8 mins, cool in cold water, then peel and halve. 3 Stir the peas and yogurt into the curry and simmer for another 2-3 mins. Put the eggs into the pan, spoon the curry sauce over and leave for another 2 mins to heat through. Serve with rice and mango chutney.

Nutrition Facts : Calories 336 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 1.02 milligram of sodium

CHICKPEA BOMBAY MIX

Chickpea Bombay mix image

Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead

Provided by Sophie Godwin - Cookery writer

Categories Snack

Time 12m

Number Of Ingredients 3

Ingredients

60g curried chickpeas (see recipe below)
1 tbsp unsalted peanuts
1 tsp raisins

Steps:

Mix the curried chickpeas (see recipe here) with the unsalted peanuts. Place in the oven at 200C/180C fan/gas 6 for 10 mins, then mix with the raisins.

Nutrition Facts : Calories 142 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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