Bolivian Peanut Soup Sopa De Mani Food

BOLIVIAN PEANUT SOUP (SOPA DE MANI)

Bolivian Peanut Soup (Sopa de Mani) image

Peanut-based soup topped with fries and parsley.

Provided by peanut soup

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil, divided, or as needed
1 onion, chopped
1 tomato, skin removed and flesh chopped
1 carrot, chopped
½ cup raw peanuts
4 cups beef broth
½ cup green peas
1 pinch red chile powder, or to taste
1 potato, cut into matchstick-size pieces
2 tablespoons chopped fresh parsley, or to taste

Steps:

Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes.
Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks. Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder.
Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes.
Ladle soup into bowls and top with crispy potato and parsley.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 18.9 g, Fat 7.6 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 818.4 mg, Sugar 4.8 g

CHUPE DE MANI (BOLIVIAN PEANUT SOUP)

Chupe De Mani (Bolivian Peanut Soup) image

Make and share this Chupe De Mani (Bolivian Peanut Soup) recipe from Food.com.

Provided by ElaineAnn

Categories South American

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups beef broth
1 medium onion, chopped
1 tablespoon parsley, chopped
1 tablespoon oil
1 small tomatoes, chopped
1/2 cup peas
1 carrot, chopped
1/2 cup peanut butter

Steps:

Sauté onion and parsley in oil until brown.
Add remaining ingredients and simmer for at least 30 minutes or until carrots are done.

Nutrition Facts : Calories 275, Fat 20.3, SaturatedFat 4.1, Sodium 1054.7, Carbohydrate 14.5, Fiber 4.2, Sugar 6.7, Protein 12.6

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