Bok Choy With Walnuts In Wine Sauce Food

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WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS



Wilted Bok Choy with Soy Sauce and Cashews image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon sesame oil
1 bunch bok choy, sliced crosswise into 1/2-inch thick slices
1 tablespoon reduced-sodium soy sauce
1 teaspoon crushed red pepper flakes
Salt and ground black pepper
1/2 cup cashews

Steps:

  • Heat oil in a large skillet over medium heat. Add bok choy and saute 3 minutes. Add soy sauce and red pepper flakes and cook 2 more minutes, until bok choy stalks are tender-crisp and leaves are wilted. Season, to taste, with salt and black pepper. Arrange bok choy on plates and top with cashews just before serving.

GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL



Grilled Bok Choy with Ginger Scallion Garlic Oil image

Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound baby bok choy, halved lengthwise
2 tablespoons neutral oil
Garlic, Ginger and Scallion Oil, recipe follows
Toasted white and black sesame seeds, for garnish
Flaky salt
1 tablespoon plus 1 cup neutral oil
1 tablespoon grated fresh ginger
4 scallions, trimmed and finely chopped
2 large cloves garlic, minced
2 tablespoons toasted sesame oil
Kosher salt

Steps:

  • Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
  • In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.

BOK CHOY WITH WALNUTS IN WINE SAUCE



Bok Choy With Walnuts in Wine Sauce image

This is adapted from a recipe in "Wild About Greens" by Nava Atlas, changed to make it more in keeping with a Nutritarian eating style..... You can reduce prep time by using frozen onion and mushrooms and jarred garlic..... To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

Provided by Anne Sainz

Categories     Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup walnuts, chopped
20 -24 ounces bok choy, chopped
2 tablespoons raisins
6 garlic cloves, minced
2 onions, chopped
4 mushrooms, halved and sliced
2 tablespoons cornstarch
1/4 cup cold water
4 teaspoons Dijon mustard
2 tablespoons reduced sodium soy sauce
1/2 cup dry sherry
1/2 teaspoon oil (to coat pan)

Steps:

  • Chop walnuts and set aside.
  • Chop bok choy, add raisins, and set aside. If you haven't worked with bok choy before, see Anne Sainz's notes above.
  • Combine garlic, onion and mushrooms and set aside.
  • Sauce: Combine cornstarch and water in a small bowl. Add mustard and soy sauce and whisk until smooth. Set aside.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onion and mushrooms. Cook over medium heat, stirring frequently, adding small amounts of sherry as needed to prevent sticking.
  • Add raisins, bok choy and remaining sherry to pan. Cook uncovered over medium heat, stirring frequently, until the bok choy has wilted.
  • Stir in the walnuts and sauce mixture and cook until sauce thickens and bok choy is tender crisp.

Nutrition Facts : Calories 214, Fat 10.8, SaturatedFat 1.1, Sodium 423.2, Carbohydrate 21.6, Fiber 4.1, Sugar 8.1, Protein 6.6

BOK CHOY IN WARM BACON SAUCE



Bok Choy in Warm Bacon Sauce image

Make and share this Bok Choy in Warm Bacon Sauce recipe from Food.com.

Provided by Parsley

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
3 cups chopped bok choy, cut into approx 1 1/2 " pieces
1/2 cup sliced onion
3 tablespoons sugar
3 tablespoons vinegar
2 tablespoons Worcestershire sauce
1/8 cup chili sauce
5 slices bacon, cooked and crumbled
salt and pepper, to taste

Steps:

  • In a large skillet or wok, heat olive oil on med-high heat. Add bok choy and onion and stir-fry until crisp-tender.
  • Meanwhile, in a saucepan, combine suagr , vinegar, Worcestershire, chili sauce and cooked crumbled bacon. Simmer for 5 minutes.
  • Toss together the bok choy mixture w/ the simmered sauce and serve.

Nutrition Facts : Calories 257.6, Fat 19.9, SaturatedFat 5.3, Cholesterol 19.8, Sodium 404.2, Carbohydrate 15.6, Fiber 1, Sugar 11.9, Protein 4.6

BOK CHOY WITH PLUM SAUCE



Bok Choy With Plum Sauce image

This is a delicious, easy side to any Asian dish. It also goes with many other meals. I love it with my tilapia. I don't have a wok but my large pan works just as good.

Provided by carolinajen4

Categories     Greens

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 3

1 lb bok choy
2 tablespoons peanut oil
1 -2 tablespoon plum sauce

Steps:

  • Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
  • Heat a wok (or pan) until hot, add the oil and swirl it around.
  • Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
  • Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.

Nutrition Facts : Calories 110.9, Fat 9.4, SaturatedFat 1.6, Sodium 132.4, Carbohydrate 6, Fiber 1.6, Sugar 1.8, Protein 2.3

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