Bok Choy And Rice Noodle Soup With Turkey Meatballs Food

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BOK CHOY AND RICE NOODLE SOUP WITH TURKEY MEATBALLS



Bok Choy and Rice Noodle Soup with Turkey Meatballs image

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Provided by sgmensing

Categories     Soups, Stews and Chili

Time 30m

Yield 4

Number Of Ingredients 17

1/2 pound thin rice noodles
6 ounces low-fat firm tofu
1/2 pound ground turkey
3 tablespoons finely chopped water chestnuts
2 scallions, finely chopped
1 tablespoon minced fresh ginger
1/3 cup plus 1/2 cup chopped cilantro
2 tablespoons low-sodium soy sauce
Salt and freshly ground white pepper
2 tablespoons canola oil
2 shallots, thinly sliced
7 cups chicken stock
Red pepper flakes to tastse
2 teaspoons fresh lime juice
1 teaspoon sugar
1 pound baby bok choy sliced crosswise into 1/4-inch strips
1 tomato, cut into 1/2-inch dice

Steps:

  • 1.In a large bowl, soak the rice noodles in hot water for 10 minutes, then drain. Cut the noodles into 4-inch lengths. 2.In a medium bowl, mash the tofu until it resembles cottage cheese. Mix in the turkey, water chestnuts, scallions, ginger, 1/3 cup of the cilantro, 1 tablespoon of the soy sauce, 1/2 teaspoon of salt and 1/4 teaspoon of white pepper. Form into 1-inch balls and transfer to a plate. Cover with plastic and refrigerate. 3.Heat the oil in a small skillet. Add the shallots and cook over moderate heat, stirring constantly, until golden, 7 to 8 minutes. Drain on paper towels. 4.In a large saucepan, combine the stock with the chile, lime juice, sugar and the remaining 1 tablespoon of soy sauce. Season with salt and pepper and bring to a boil. Reduce the heat to moderately low, add the meatballs and cook for 3 minutes. Stir in the bok choy and tomato and cook for 1 minute. Add the rice noodles and cook over moderate heat until slightly softened, about 2 minutes. Ladle the soup into bowls, garnish with the fried shallots and the remaining 1/2 cup of cilantro and serve.

Nutrition Facts : Calories 393 calories, Fat 11.1174770058811 g, Carbohydrate 53.7538551418756 g, Cholesterol 36.8543800625 mg, Fiber 2.13472817945316 g, Protein 19.1177415741006 g, SaturatedFat 1.70059421551701 g, ServingSize 1 1 Serving (1085g), Sodium 3275.80117139754 mg, Sugar 51.6191269624224 g, TransFat 0.776096646470071 g

ASIAN RICE-NOODLE SOUP WITH BOK CHOY



Asian Rice-Noodle Soup with Bok Choy image

Ditch instant ramen in favor of this healthy noodle soup that's just as quick and so much more flavorful, thanks to fresh vegetables and Japanese miso.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 8

1 ounce uncooked vermicelli rice noodles
1/2 cup very thinly sliced baby bok choy
1/4 cup frozen corn, thawed
2 button mushrooms, very thinly sliced
4 teaspoons miso paste
2 tablespoons very thinly sliced small sweet or spicy peppers
1 tablespoon very thinly sliced scallions, white and light-green parts only
Kosher salt

Steps:

  • Layer ingredients in a wide-mouthed heatproof container with a tight-fitting lid.
  • When you're ready to eat, fill the container almost to the top with water, seal, shake, remove the lid, and microwave for 2 minutes.
  • Season with salt, reseal, gently swirl, and enjoy.

BOK CHOY AND RICE NOODLE SOUP WITH TURKEY MEATBALLS



Bok Choy and Rice Noodle Soup With Turkey Meatballs image

Make and share this Bok Choy and Rice Noodle Soup With Turkey Meatballs recipe from Food.com.

Provided by loveleesmile

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 18

1/2 lb thin rice noodles
6 ounces low-fat firm tofu
1/2 lb ground turkey
3 tablespoons finely chopped water chestnuts
2 scallions, finely chopped
1 tablespoon minced fresh ginger
1/3 cup chopped fresh cilantro, plus
1/2 cup chopped fresh cilantro
2 tablespoons low sodium soy sauce
salt and fresh ground white pepper
2 tablespoons canola oil
2 shallots, thinly sliced
7 cups chicken stock
1 small red chili pepper, minced
2 teaspoons fresh lime juice
1 teaspoon sugar
1 lb baby bok choy, sliced crosswise into 1/4-inch strips
1 tomatoes, cut into 1/2-inch dice

Steps:

  • In a large bowl, soak the rice noodles in hot water for 10 minutes, then drain. Cut the noodles into 4-inch lengths.
  • In a medium bowl, mash the tofu until it resembles cottage cheese. Mix in the turkey, water chestnuts, scallions, ginger, 1/3 cup of the cilantro, 1 tablespoon of the soy sauce, 1/2 teaspoon of salt and 1/4 teaspoon of white pepper. Form into 1-inch balls and transfer to a plate. Cover with plastic and refrigerate.
  • Heat the oil in a small skillet. Add the shallots and cook over moderate heat, stirring constantly, until golden, 7 to 8 minutes. Drain on paper towels.
  • In a large saucepan, combine the stock with the chile, lime juice, sugar and the remaining 1 tablespoon of soy sauce. Season with salt and pepper and bring to a boil. Reduce the heat to moderately low, add the meatballs and cook for 3 minutes. Stir in the bok choy and tomato and cook for 1 minute. Add the rice noodles and cook over moderate heat until slightly softened, about 2 minutes. Ladle the soup into bowls, garnish with the fried shallots and the remaining 1/2 cup of cilantro and serve.

Nutrition Facts : Calories 555.6, Fat 17.4, SaturatedFat 3.3, Cholesterol 57.4, Sodium 1138.5, Carbohydrate 72.8, Fiber 3.2, Sugar 11.1, Protein 25.7

PLUM PORK SPICY MEATBALLS WITH BOK CHOY AND ZUCCHINI



Plum Pork Spicy Meatballs with Bok Choy and Zucchini image

I am a huge fan of sweet, salty and spicy, and now I'm trying to make healthier choices. This recipe is so satisfying and delicious, you won't miss any pasta or rice. If you don't want spiralized zucchini, any thin noodles will work. -Susan Mason, Puyallup, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 12

1 jar (7 ounces) plum sauce
1/2 cup hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon Sriracha chili sauce
1 large egg, lightly beaten
1-1/2 cups panko bread crumbs, divided
1 pound ground pork
4 tablespoons olive oil, divided
2 medium zucchini, spiralized
1 pound bok choy, trimmed and cut into 1-inch pieces
Sesame seeds, optional

Steps:

  • Whisk together first 5 ingredients. Reserve 1-1/4 cups for sauce. Pour remaining mixture into a large bowl; add egg and 1/2 cup bread crumbs. Add pork; mix lightly but thoroughly. Shape into 16 balls. Place remaining 1 cup bread crumbs in a shallow bowl. Roll meatballs in bread crumbs to coat., In a large skillet, heat 3 tablespoons oil over medium heat. In batches, cook meatballs until cooked through, turning occasionally. Remove and keep warm. Heat remaining 1 tablespoon oil in the same skillet. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. Add meatballs and reserved sauce; heat through. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 647 calories, Fat 34g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 1656mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 4g fiber), Protein 29g protein.

ASIAN CHICKEN-MEATBALL & RICE NOODLE SOUP



Asian Chicken-Meatball & Rice Noodle Soup image

Winter is here and it's time for soup. This meatball soup is perfect for any cold night. Meatballs surrounded with bok choy and rice noodles in an Asian broth.

Provided by A Taste of Brooklyn

Categories     Asian

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 20

4 scallions, divided
4 large garlic cloves, minced
1 1/4 inches fresh ginger, minced
1 large egg, beaten
2 tablespoons soy sauce
2 tablespoons toasted sesame oil
1/2 teaspoon five-spice powder
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 lb ground chicken
1/2 lb ground pork
1 cup plain breadcrumbs
12 cups frankie's chicken stock
1 teaspoon garlic powder
1 teaspoon ground ginger
1 whole star anise
4 dried shiitake mushrooms
3 medium carrots, sliced
3 baby bok choy, quartered lenghtwise
8 ounces thin rice sticks

Steps:

  • Preheat the oven to 400°F. Line a baking pan with aluminum foil and set aside. Finely chop 1 scallion and slice the other 2 into 1 inch bias. In a large bowl, whisk together the chopped scallions, garlic, ginger, egg, soy sauce, oil, five spice, salt and pepper. Add in the chicken, pork and bread crumbs and mix well. Form the mixture into ¾ inch meatballs and place on the prepared baking pan. Place in the oven and bake for about 8 to 10 min, or until lightly browned. Remove and set aside.
  • In the meantime, in a Dutch oven, over high heat, bring the stock to a boil. Lower heat to low, add in the garlic powder, ground ginger, star anise and mushrooms and simmer gently for 10 to 15 min, or until the mushrooms are hydrated and tender. Remove the star anise. Add in the carrots, bok choy and meatballs and simmer until tender, about 10 minute.
  • Cook the rice sticks according to package directions. Drain and evenly divide the noodles amoung 6 large bowls. Thinly slice the mushrooms then arrange the carrots, bok choy, mushrooms and meatballs on top of the noodles. Ladle in the broth, garnish with remaining scallions and serve.

ASIAN MEATBALLS WITH RICE NOODLES



Asian Meatballs With Rice Noodles image

Submitted for RSC #9. This whole recipe was a new experience for me...I was so happy it worked out! I made it as a last effort for the contest after 2 failed recipes. I knew what fresh Asian flavors I liked together so that is what inspired the meatballs. I was impressed with how flavorful they turned out! They did end up a little hot so feel free to cut down on the peppers. I loved the rice noodles so much that they will be come a regular quick meal in my home. I love the suggestions from reviewers to bake the meatballs. Why didn't I think of that? I do think the sesame oil is a very important flavor enhancer for the noodles. Thanks to everyone who tried this for the contest!

Provided by Engrossed

Categories     Meat

Time 45m

Yield 16 meatballs, 4-6 serving(s)

Number Of Ingredients 19

1 lb lean ground beef
1/2 white onion, minced (about 1/2 cup-3/4 cup)
1 egg
3 fresh garlic cloves, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red chili pepper flakes
1 tablespoon soy sauce
3 tablespoons flour
1 (6 ounce) package vermicelli rice noodles, rinsed in cold water (also called rice stix)
1 teaspoon sesame oil
2 fresh carrots, peeled and then peeled into strips
1 bunch green onion, cut into 1 inch sticks
1/4 cup cilantro, chopped (optional)
1 (14 ounce) can beef broth
soy sauce, to serve
chili oil, to serve
lime wedge, to serve

Steps:

  • Combine meatball ingredients in a large bowl, mix well. Form 1-1 1/2" meatballs.
  • Place meatballs in a large 12" skillet in a single layer. Cook over medium high heat until browned all over and cooked through, about 15-20 minutes. Remove meatballs and set aside. Drain grease.
  • Rinse rice noodles in cold water until they go slightly soft. Set aside.
  • Cut green onions into 1 inch strips. Peel carrots and then use your peeler to peel down the rest of the carrots to make long thin strips. Chop Cilantro.
  • Heat sesame oil in the meatball skillet over medium high heat. Add vegetables and stir-fry for about 3 minutes until the carrots go limp.
  • Add beef broth and rice noodles, bring to a boil. Cook for about 5 minutes stirring the noodles until the broth is all absorbed and the noodles are soft.
  • Push the noodles to the center of the pan and place the meatballs around the edges. Heat for another 3 minutes until the meatballs are hot.
  • Serve with soy sauce, chili oil and fresh lime wedges if desired.

BOK CHOY NOODLE SOUP



Bok Choy Noodle Soup image

Make and share this Bok Choy Noodle Soup recipe from Food.com.

Provided by Brian T.

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 bunch green onion
1 inch gingerroot, peeled and slivered
1 garlic clove, peeled and minced
1/2 tablespoon neutral flavored cooking oil (such as canola)
1/4 teaspoon Chinese five spice powder
6 cups vegetable stock
1/2 cup dried shiitake mushroom, pieces
2 tablespoons tamari
1 tablespoon rice vinegar
1/2 tablespoon sugar
1 lb fresh egg noodles
4 heads baby bok choy

Steps:

  • Trim and wash green onions. Chop white parts into small pieces. Reserve green parts whole.
  • Peel and sliver ginger. Peel and mince garlic.
  • Heat cooking oil in soup pot over medium-high heat.
  • When oil is hot add the white parts of the green onions, garlic, ginger and Chinese five spice powder.
  • Saute until aromatics soften, but do not color.
  • Add vegetable stock.
  • Turn heat up to high and bring to a boil, then reduce to a simmer.
  • Place shiitake pieces in a bowl and spoon some of the hot stock over them. Let sit.
  • In a separate pot, bring three quarts of water to the boil.
  • Clean baby bok choy and slice each head into two or three pieces, vertically.
  • Put baby bok choy in boiling water for 1 1/2 - 2 minutes. Remove with a slotted spoon and refresh under cold water.
  • Cook noodles in boiling water according to package directions.
  • While noodles cook squeeze broth from mushroom pieces and add to stock.
  • Chop mushrooms into small pieces and add to stock.
  • Slice green onion tops into thin slices diagonally. Reserve.
  • To serve: Place 1/4 of noodles in a large bowl. Add 1/4 of bok choy. Ladle in 1/4 of stock. Top with green onions.
  • Optional toppings: shredded toasted nori, grated fresh ginger, roasted pork, tofu, poached egg, etc.

Nutrition Facts : Calories 42.4, Fat 1.9, SaturatedFat 0.2, Sodium 533.7, Carbohydrate 5.4, Fiber 1.3, Sugar 2.9, Protein 2.1

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