Boiled Sweet Potatoes Food
BOILED SWEET POTATOES
These Boiled Sweet Potatoes are simple, sweet, & savory!
Provided by Holly Nilsson
Categories Side Dish
Time 30m
Number Of Ingredients 3
Steps:
- Peel potatoes and cut into 1" chunks.
- Place potatoes in cold salted water and bring to a boil over high heat.
- Cook 18-20 minutes or until tender when pierced with a fork.
- Place potatoes in a strainer and drain well.
- Mash if desired and stir in butter, salt & pepper to taste.
Nutrition Facts : Calories 245 kcal, Carbohydrate 46 g, Protein 4 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 175 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
GLAZED SWEET POTATOES
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.
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