Bodybuilders Chocolate Nut Cottage Cheese Snack Food

BODYBUILDER'S CHOCOLATE-NUT COTTAGE CHEESE SNACK

Bodybuilder's Chocolate-Nut Cottage Cheese Snack image

This is VERY filling. Makes a great mini-meal for bodybuilders or anyone else who prefers six smalls to three squares. :)

Provided by kitchengrrl

Categories Lunch/Snacks

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup rolled oats
1/2 cup cottage cheese
1 scoop chocolate protein powder
1 -3 tablespoon peanuts or 1 -3 tablespoon almond butter
milk or water, to thin
crunchy cereal, such as rice kirspies or Cheerios toasted oat cereal, for crunch (optional)

Steps:

Stir all ingredients together.
Cereal makes a crunchy treat, if you have room in your daily allowance for a few simple carbs.

Nutrition Facts : Calories 313.3, Fat 11.6, SaturatedFat 4, Cholesterol 15.8, Sodium 428.4, Carbohydrate 31.4, Fiber 4.7, Sugar 1.2, Protein 21.9

BODYBUILDER'S COTTAGE CHEESE FRUIT SNACK

Bodybuilder's Cottage Cheese Fruit Snack image

This is VERY filling. Makes a great mini-meal or snack for bodybuilders or anyone else who prefers six smalls to three squares. ;)

Provided by kitchengrrl

Categories Lunch/Snacks

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup rolled oats
1/2 cup cottage cheese
1 scoop vanilla protein powder
1/2 cup fruit, fresh or frozen,such as strawberries,blueberries,blackberries
crunchy cereal, such as rice krispies or cheerieos (optional)
3/4-1 cup water

Steps:

Drop cottage cheese and oats in medium bowl.
In blender, process berries, powder and enough water to make a slush.
Leaving chunks of berries is great.
Add berry mixture to oats and cheese and mix together.
Cereal makes a crunchy treat if there is room in your daily allowance for a few simple carbs.

Nutrition Facts : Calories 263.7, Fat 7.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 430.4, Carbohydrate 29.9, Fiber 4, Sugar 0.9, Protein 19.6

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