Boca Breakfast Sandwich Meatless Egg Mcmuffin Food

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Boca Breakfast Sandwich (meatless egg mcmuffin) image

I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).

Provided by Marla Swoffer

Categories Breakfast

Time 10m

Yield 1 Sandwich

Number Of Ingredients 8

Ingredients

1 boca veggie burger
1 egg
1 slice cheese (American is nice)
2 slices whole wheat bread
1 teaspoon mayonnaise
1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or 1 teaspoon olive oil
1 pinch salt
1 pinch pepper

Steps:

Toast bread.
Heat Smart Balance or oil in non-stick pan on medium high.
Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
When pan is hot, crack egg into it and break yolk with edge of shell.
Sprinkle egg with salt and pepper.
Turn egg over with plastic spatula when ready (usually about 30-45 secs).
Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
Put cheese on other piece of toast.
When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
Put sandwich together and eat before it gets cold!
Optional: add some hot sauce for extra kick.

Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34

EGG MCMUGGIN' BREAKFAST SANDWICH

Egg McMuggin' Breakfast Sandwich image

This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

Provided by Cooking Channel

Time 10m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese

Steps:

Toast bread and cut into cubes. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams

MOCKDONALD BREAKFAST SANDWICH

MockDonald Breakfast Sandwich image

I made this because I love McDonald's Egg McMuffins. It takes as long to make as a bowl of cereal. This makes one but you can make as many as you like at one time. We even have it for dinner after a long day.

Provided by jacampbell

Categories One Dish Meal

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 English muffin (I prefer honey wheat because it gives it a slightly sweet taste.)
1 egg (overeasy, scrambled, or poached, whichever you prefer)
1 slice cheese (american or cheddar)
1 slice Canadian bacon

Steps:

Toast English muffin with cheese.
Brown bacon in pan.
Cook egg.
Build your sandwich.
Enjoy.

LOW FAT EGG MCMUFFIN

Low Fat Egg McMuffin image

Make and share this Low Fat Egg McMuffin recipe from Food.com.

Provided by Heather N.

Categories Breakfast

Time 17m

Yield 6 sandwichs, 6 serving(s)

Number Of Ingredients 4

Ingredients

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 slices whole wheat bread (deli flats)

Steps:

Spray muffin tin with cooking spray (I use olive oil),.
Crack eggs into tin, salt & pepper.
Bake on 350 for 15min.
In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9

More about "boca breakfast sandwich meatless egg mcmuffin food"

VEGAN EGG MCMUFFINS RECIPE WITH PHOTOS (EASY)

Heat 1 tsp oil in a frying pan and cook the “egg” and Canadian bacon, so that they are browned on both sides. Meanwhile, toast the English muffin and butter with vegan margarine. Assemble the sandwich using the …
From vegangela.com

See details

BOCA | PRODUCTS

BOCA vegetarian and vegan patties is your solution for a delicious plant-based meal. Whether you’re grilling a burger, building a sandwich, or topping a salad we’ve got you covered. BOCA Extra Large All American Veggie Burgers . …
From bocaburger.com

See details

THIS VEGAN BREAKFAST SANDWICH IS INSPIRED BY AN EGG …

A plant-based twist on a breakfast staple from Mississippi Vegan a.k.a. Timothy Pakron. "The funny inspiration for this is a McDonald's Egg McMuffin, which I grew up eating, so I do remember taking a bite of that, and …
From myrecipes.com

See details

GRAB ‘N GO FREEZER EGG MCMUFFIN SANDWICHES

Crack eggs into muffin pan, making sure yolks are broken, and add salt and pepper. Bake for 10 minutes (eggs will still be a bit undercooked) Prep sandwiches while eggs bake by separating the English muffins and adding …
From shapinguptobeamom.com

See details

EGG, CHEESE, AND BACON BREAKFAST SANDWICHES …

Season with salt and pepper. Poke the yolk with a fork and swirl it around to distribute the yolk. Bake eggs at 350F for 15-20 minutes, or until set. Let the eggs cool before removing them from the pan. Meanwhile, toast Canadian …
From thetastybiteblog.com

See details

VEGAN MCDONALD'S SAUSAGE EGG MCMUFFIN - THE EDGY …

Preheat a large, skillet over medium-high heat, with a small amount of oil or vegan butter, and grease a round egg ring, pastry ring, or the ring of a mason jar. Place the ring onto the skillet, and scoop the egg batter into it. …
From theedgyveg.com

See details

BOCA | HOME

At BOCA, we strive to bring you delicious and convenient plant-based eats. Always packed with flavor, you don’t need to be a vegetarian or vegan to enjoy!
From bocaburger.com

See details

BOCA ESSENTIALS BREAKFAST SCRAMBLE SANDWICH - COOKING WITH CURLS

In a small bowl, mix together basil, garlic, oil, and Parmesan cheese, set aside. Heat BOCA Essentials Breakfast Scramble patties in a non-stick skillet with a bit of oil to keep from sticking. Flip and continue cooking until thoroughly heated, about 10 minutes. Toast English muffins. Place spinach leaves on bottom muffin, top with cooked patty ...
From cookingwithcurls.com

See details

BOCA BREAKFAST SANDWICH ON BAKESPACE.COM

Ingredients You'll Need. 1 boca veggie burger 1 egg 1 slice cheese (American is nice) 2 slices whole-wheat bread 1 teaspoon mayonnaise 1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or olive oil
From bakespace.com

See details

REVIEW: TRYING ALL OF MCDONALD'S BREAKFAST SANDWICHES - INSIDER

Ever since McDonald's first released the iconic egg McMuffin in the 1970s, the chain's gone on to become the king of fast-food breakfasts. Its morning menu features a vast selection, from hotcakes and hash browns to granola parfaits to, …
From insider.com

See details

BEYOND THE MCMUFFIN: MAKE THESE 6 BREAKFAST SANDWICHES AT HOME

1/2 cup chopped tomatoes. 1/2 cup chopped cucumbers. 1/4 cup chopped red bell pepper. 1 scallion, sliced thin. 1 hard-cooked egg, chopped. Salt and pepper
From newburyportnews.com

See details

SAUSAGE & EGG MCMUFFIN STYLE BREAKFAST SANDWICH - CHEF SOUS CHEF

Combine sausage meat, maple syrup, salt, and pepper in a medium bowl. Shape into 4 equal portions and shape into patties slightly wider than the muffins. Place each patty on a square of parchment paper for easier handling. Chill patties in the fridge until cooking. Heat a skillet on medium.
From chefsouschef.com

See details

COPYCAT EGG MCMUFFIN SANDWICHES - NO GETTING OFF THIS TRAIN

12 eggs 12 slices cheese 12-24 slices Canadian bacon (Depending on whether you want 1 or 2 per sandwich) Instructions Crack the eggs into a greased muffin tin and sprinkle with salt and pepper if desired. Bake in the oven at 350 degrees for 15 minutes until the yolks have hardened. Let cool for a few minutes before assembling the sandwiches.
From foodtalkdaily.com

See details

VEGGIE BREAKFAST SANDWICH RECIPE - COOKIE AND KATE

Heat a medium non-stick skillet or well-seasoned cast iron skillet over medium-high heat. In a bowl, scramble the egg with the water and a few dashes of salt and pepper. Once the skillet is hot, add a pat of butter and swirl the pan to coat the bottom.
From cookieandkate.com

See details

SAUSAGE-EGG BREAKFAST SANDWICH (HEALTHY) RECIPE - FOOD.COM

Toast English muffin. Salt and pepper the egg whites. Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs. Heat or cook the sausage or meat. Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.
From food.com

See details

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins Ingredients. 1 boca veggie burger ; 1 egg ; 1 slice cheese (american is nice) 2 slices whole wheat bread ; 1 teaspoon mayonnaise ; 1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or 1 teaspoon olive oil
From worldbestburgerrecipe.blogspot.com

See details

LOW CARB BOCA THAT'S KETO-FRIENDLY - KETOFOODIST.COM

Discover low-carb, keto-friendly BOCA using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
From ketofoodist.com

See details

COPYCAT MCDONALD'S EGG MCMUFFIN RECIPE | TASTE OF HOME

Step 3: Cook the egg. Nancy Mock for Taste of Home. Lightly grease the inside of the egg ring with vegetable shortening or oil, then set the egg ring on your nonstick skillet. Let the skillet and ring get good and hot over medium heat. Crack the egg into the egg ring and use a fork or the tip of a knife to pierce the yolk.
From tasteofhome.com

See details

HOMEMADE EGG MCMUFFIN SANDWICH - THIS FARM GIRL COOKS

Preheat oven to 350 degrees. Spray a whoopie pie pan with nonstick cooking spray. Break eggs, one at a time, into a bowl and transfer to pan slots. Pierce each yolk with a knife to allow yolk to spread. Then season with salt and pepper. Use a butter knife or rubber spatula to run around each egg.
From thisfarmgirlcooks.com

See details

FOOD.COM BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN) …

See details

10 BREAKFAST SANDWICH RECIPES TO MCMAKE AT HOME - SERIOUS EATS

The first step is to upgrade the ingredients, the second is to toast the English muffin, and the third is to brown the Canadian bacon. To cook the egg evenly while maintaining the classic McMuffin shape we cook it on the lid of a Mason jar, which keeps it perfectly tender. Our last trick is to wrap the sandwich in foil and let it steam for a ...
From seriouseats.com

See details

EGG MCMUFFIN #BREAKFAST #EGG #MCMUFFIN | NUTRITIOUS MEALS, …

Jun 10, 2015 - This Pin was discovered by Kimberley. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

See details

COPYCAT EGG MCMUFFIN SANDWICHES - A MIND "FULL" MOM

Preheat oven to 350 degrees. Lightly grease a 7x11-inch silicone pan or line a 7x11 inch pan with parchment paper and lightly grease. Whisk eggs, milk, salt, and pepper together until well combined. Pour the egg mixture into the prepared pan and bake for 12-14 minutes or until eggs are set.
From amindfullmom.com

See details

VEGETARIAN BREAKFAST SANDWICH | MORNINGSTAR FARMS®

IN THE MICROWAVE* (recommended method) 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave safe plate. 3. Microwave on HIGH for 1 minute, 30 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly.
From morningstarfarms.com

See details

THIS IS THE BEST FAST FOOD BREAKFAST SANDWICH - MASHED.COM

Justin Sullivan/Getty Images. Introduced in 1971, the Egg McMuffin may well be the oldest breakfast sandwich available from any fast food chain, but it still has numerous fans. Business Insider' s reviewer tested the signature breakfast sandwiches from Starbucks, Burger King, Wendy's, Dunkin', and Chick-fil-A as well as McDonald's, and found ...
From mashed.com

See details

BOCA BREAKFAST SANDWICH | PRINT FROM BAKESPACE.COM

While egg is cooking, spread mayo on one side of toast and put Boca burger on top. Put cheese on other piece of toast. When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds). Put sandwich together and eat before it gets cold! Optional: add some hot sauce for extra kick
From bakespace.com

See details

EGG BLT MCMUFFIN - MCDONALD'S

Egg BLT McMuffin 360 Cals 360 calories This breakfast sandwich is made with a freshly cracked Canada Grade A egg, topped with crispy hickory smoked bacon (B), crisp lettuce (L) and fresh tomato (T), mayo-style sauce and a slice of processed cheddar cheese, served on a toasted English muffin. Nutritional Information View Nutritional Summary
From mcdonalds.com

See details

BOCA BREAKFAST SANDWICH MEATLESS EGG MCMUFFIN - WEBETUTORIAL

Boca breakfast sandwich meatless egg mcmuffin is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make boca breakfast sandwich meatless egg mcmuffin at your home.. Boca breakfast sandwich meatless egg mcmuffin may come into the following tags or occasion in which …
From webetutorial.com

See details

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN) RECIPE

Mar 28, 2014 - I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!). Mar 28, 2014 - I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!). Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com

See details

BEYOND THE MCMUFFIN: MAKE THESE 6 BREAKFAST SANDWICHES AT …

Pour a beaten egg into a well-buttered, medium-hot skillet. Don’t let the egg spread too far. Cook without touching it until nearly all of the liquid on top is done. Use a spatula to fold the sides...
From stltoday.com

See details

COOKING 101: BEYOND THE MCMUFFIN: MAKE THESE 6 BREAKFAST …

Add more butter to skillet if needed. Season eggs with salt and pepper, add to pan and cook, pushing eggs to the middle with a spatula …
From theindependent.com

See details

MEAL PREP EGG AND SAUSAGE MCMUFFIN - THE GIRL ON BLOOR

Sausage Egg McMuffin Calories. This information, taken from the McDonald's website, is for nutrition on their McMuffin sandwich with egg, sausage, and cheese. Calories: 480. Calories from fat: 270 – That's more than 50% fat, and 12% of that is unhealthy saturated fat! Sodium: 830mg – That's 35% of the sodium we should be eating in an entire ...
From thegirlonbloor.com

See details

THE DAILY MEAL | EGG MCMUFFIN RECIPE, BREAKFAST CROCKPOT RECIPES, …

Oct 10, 2018 - From easy Boca Breakfast Sandwich Meatless Egg Mcmuffin) recipes to masterful Boca Breakfast Sandwich Meatless Egg Mcmuffin) preparation techniques, find Boca Breakfast Sandwich Meatless Egg Mcmuffin) ideas by our editors and community in this recipe collection.
From pinterest.co.uk

See details

FOR VEGETARIANS, MCDONALD’S DRIVE-THROUGH BREAKFAST JUST GOT …

That leaves the Egg McMuffin, a breakfast standby since—are you ready for this?—1972. The egg-and-cheese-only McMuffin does what it needs to do for a vegetarian; it’s meat free and reasonably tasty. Reasonably. It’s not actually good, though. Without the Canadian bacon, the sandwich is a little dry and crying for some salty goodness.
From blog.consumerguide.com

See details

21 EASY BREAKFAST SANDWICH RECIPES FOR BUSY MORNINGS

Spread each piece with butter evenly. Whisk together eggs, milk, salt, and pepper in a medium bowl. Melt butter in a non-stick skillet over medium heat. Then pour the egg mixture into the pan. Cook for about 3 minutes and use a wooden spoon to stir the eggs gently. Once it’s cooked, remove from heat.
From izzycooking.com

See details

THE CUBAN MISSILE CRISIS BREAKFAST SANDWICH RECIPE - FOOD.COM

Toast to medium. In a non-stick skillet on medium-high heat, heat Canadian bacon and Pork. Both are already cooked, so this is merely to get them hot again. Once cooked, removed pork and bacon to a plate and place in warmer if possible. In the same skillet cook eggs to preference. I prefer over easy or medium so the yolk stays runny.
From food.com

See details

EGG MCMUFFINS - SPOON FORK BACON

Preheat oven to 400˚F. Using a 2.5” circle cutter, cut holes from the center of each English muffin. Remove muffin holes, slice bottom third of each hole and place back into the bottom of each muffin. Transfer muffins to a baking sheet, lined with parchment or a silicone baking mat, and brush each muffin with butter.
From spoonforkbacon.com

See details