Bluefin Tuna With Olive Cucumber And Cilantro Relish Food

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BLUEFIN TUNA WITH OLIVE, CUCUMBER, AND CILANTRO RELISH



Bluefin Tuna with Olive, Cucumber, and Cilantro Relish image

This recipe, courtesy of Lost Kitchen chef and owner Erin French, also works very well with salmon or swordfish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 8

3 Kirby cucumbers
1/2 cup pitted mixed olives, cut into a 1/4-inch dice
1/4 cup packed fresh cilantro leaves
2 tablespoons fresh lemon juice, plus lemon wedges for serving
1/4 cup plus 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
6 tuna steaks, each 1 inch thick (about 3 pounds total)
4 tablespoons unsalted butter

Steps:

  • Using a vegetable peeler, remove half of cucumber peels in alternate strips. Halve cucumbers lengthwise; scoop out and discard seeds, then cut cucumbers into a 1/4-inch dice. In a small bowl, combine cucumbers, olives, and cilantro. Add lemon juice and 1/4 cup oil; season with salt and pepper.
  • Season tuna with salt and pepper. Heat a large, heavy skillet (preferably cast-iron) over high. Add 2 tablespoons oil; when it begins to shimmer, add 3 tuna steaks. Sear 1 minute, then flip and cook 30 seconds more. Add 2 tablespoons butter, swirl to melt, and cook 10 seconds more. Transfer fish to a platter, tenting with foil to keep warm. Wipe out skillet and repeat with remaining 1 tablespoon oil, 3 tuna steaks, and 2 tablespoons butter. Serve tuna topped with relish, with lemon wedges and more relish alongside.

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

DAVEY'S BROILED YELLOWFIN TUNA AND RELISH



Davey's Broiled Yellowfin Tuna and Relish image

This is a concotion made up by my husband. It's quite tasty and worth the effort. I'm sure the marinade would be good with any type of tuna, we just happened to have yellow fin on hand. Preparation time does not include marinating, and is only an estimate...how fast can one dice?! Broil time is APPROXIMATE, depending on thickness of tuna - you may need to scale it back to 3-4 minutes per side, use your judgement! BTW, the relish does make a lot, I usually make it as stated, just to have some extra to use the next day on something else, you may want to halve it though, depending on your needs!

Provided by Crabzilla

Categories     Tuna

Time 40m

Yield 2 serving(s)

Number Of Ingredients 25

2 (6 ounce) fresh yellowfin tuna steaks
1 tablespoon cracked black pepper
3 ounces toasted sesame seeds (more if you prefer)
3/4 cup peanut oil
1 ounce sesame oil
2 tablespoons low sodium soy sauce
1 teaspoon minced garlic
2 tablespoons rice wine
1 teaspoon sugar
1 teaspoon Chinese five spice powder
1 ounce freshly grated gingerroot
1 cup diced roma tomato
1/2 cup diced celery
1/2 cup diced red pepper
1/2 cup diced red onion
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1 teaspoon celery seed
1 pinch cinnamon
1 pinch nutmeg
1 teaspoon sugar
1 tablespoon mild cider vinegar (or to taste)
2 largelimes, juice

Steps:

  • Mix all the ingredients for the marinade in a plastic bag.
  • Marinate tuna steaks for at least 4 hours in the fridge.
  • While tuna is marinating, mix all ingredients up for the relish and refrigerate for at least 2 hours. Toss again before serving.
  • Generously pepper both sides of tuna steaks.
  • Pre-heat broiler and broil steaks for 5-6 minutes per side, use your judgment, you do not want to overcook - broilers vary!
  • Dredge cooked steaks in toasted sesame seeds and top with relish.
  • Enjoy.

Nutrition Facts : Calories 1390.5, Fat 118.3, SaturatedFat 19.2, Cholesterol 76.5, Sodium 1865.6, Carbohydrate 34.6, Fiber 10.7, Sugar 11, Protein 50.9

GRILLED TUNA WITH TOMATO-FETA RELISH



Grilled Tuna With Tomato-Feta Relish image

I love the fresh ingredients in this relish. It also works with chicken or eggplant and provides a fresh, flavorful and creamy addition to the grilled food. I've also mixed the relish with cooled, chopped grilled fish or chicken and served it in Bostom lettuce cups with a drizzle of olive oil on top.

Provided by Geema

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 large tomatoes, peeled, seeded and chopped
1/2 cup crumbled feta
3 tablespoons parsley, chopped
2 tablespoons olive oil
2 tablespoons fresh basil, chopped
1 tablespoon red wine vinegar
1 garlic clove, minced
salt
pepper
1 1/2 lbs chicken or 1 1/2 lbs eggplants

Steps:

  • In a medium bowl, stir together all relish ingredients, except for the fish or chicken.
  • Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.
  • Serve with tomato-feta relish on top.

TUNA STEAKS WITH CUCUMBER RELISH



Tuna steaks with cucumber relish image

Good source of heart-healthy omega-3 fatty acids

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 19m

Number Of Ingredients 9

3 tbsp olive oil
4 tuna steaks, about 140g/5oz each
½ cucumber
2 spring onions, finely chopped
1 medium tomato, finely chopped
½ large red chilli, seeded and finely chopped
1tbsp olive oil
2tbsp chopped parsley
1tbsp lime or lemon juice

Steps:

  • Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
  • To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium

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