Blueberry Walnut Oatmeal Food
BLUEBERRY-WALNUT OATMEAL RECIPE
Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in microwaveable bowl.
- Microwave on HIGH 1 min.; stir.
- Top with yogurt and nuts.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
BLUEBERRY AND WALNUT OATMEAL
Make and share this Blueberry and Walnut Oatmeal recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to a boil.
- Stir in oatmeal and cook according to package directions, about 30 minutes.
- Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.
BLUEBERRY WALNUT OVERNIGHT OATMEAL
Blueberry Walnut Overnight Oatmeal is a dream to whip up for holiday, company or weekend breakfasts. It reheats easily for quick wholesome breakfast meals during the week. This easy vegan, gluten free, slow cooker recipe is great cooked in a programmable crock pot since it only takes 5 hours to make. This healthy breakfast option uses steel-cut oats and is one of the most delicious ways to enjoy oatmeal ever!
Provided by Teresa
Categories Breakfast Main Dish
Time 5h5m
Number Of Ingredients 10
Steps:
- Spray a large 6 or 7-quart crockpot very generously with cooking spray.
- Combine first seven ingredients and spread into crock pot.
- Cook on low overnight for approximately 5 hours.
- Serve garnished with fresh blueberries and a sprinkle of chopped walnuts, if desired.
Nutrition Facts : Calories 448 kcal, Carbohydrate 56 g, Protein 13 g, Fat 20 g, SaturatedFat 2 g, Sodium 261 mg, Fiber 8 g, Sugar 19 g, UnsaturatedFat 14 g, ServingSize 1 serving
BLUEBERRY OATMEAL MUFFINS WITH WALNUTS
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.
Provided by kellymbrown
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF.
- Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
- Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
- In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
- Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
- Gently fold dry mixture into wet ingredients until just moistened.
- Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
- Turn onto wire rack. Cool and enjoy!
Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5
BLUEBERRY WALNUT BARS
With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. -Dawn Onuffer, Crestview, Florida
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray. , Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack., In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust., In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.
Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
OATMEAL WITH BLUEBERRIES, WALNUTS, AND BANANAS
Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Bring water to a boil in a small saucepan.Add oats, cinnamon, and salt.Reduce to a steady simmer and cook,stirring occasionally, until oats aretender, about 5 to 7 minutes. Stir infrozen blueberries. Top with banana,walnuts, maple syrup, and skim milk,if desired.
Nutrition Facts : Calories 544 g, Protein 14 g, Sodium 87 g
NUTTY BLUEBERRY OATMEAL
Quick and healthy breakfast.
Provided by NUSIA
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 12m
Yield 1
Number Of Ingredients 11
Steps:
- Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
Nutrition Facts : Calories 298.6 calories, Carbohydrate 45.9 g, Fat 10.5 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 14.2 mg, Sugar 13.5 g
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