LOW FAT OVEN-FRIED SCALLOPS
Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.
Provided by Merlot
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2
OVEN FRIED SCALLOPS
This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.
Provided by Dan-Amer 1
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Season the dried scallops with salt & pepper. Beat together the egg and the water.
- Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
- Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.
Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6
CRISP OVEN FRIED SCALLOPS
If you like fried scallops, this recipe is for you. They come out crisp and golden brown, just like fried without the calories and fats! I have used this recipe with jumbo fresh shrimp and they were outstanding also. I baked the shrimp for 6 min. As they cook faster and become tough if over cooked. I serve the scallops with...
Provided by Sue Plaskas
Categories Seafood
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
- 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
- 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.
More about "low fat oven fried scallops food"
OVEN FRIED SCALLOPS RECIPE BY CHEF.REFF - IFOOD.TV
2) Rinse the scallops in cold water, drain well. 3) In a shallow dish, combine the bread crumbs, paprika, salt and pepper together. 4) Dredge the …
From ifood.tv
Milk free bread crumbs 3/4 Cup (12 tbs)Scallops 1/2 Pound (Large Size)Salt 1/2 TeaspoonCalories 220 per serving
From ifood.tv
Milk free bread crumbs 3/4 Cup (12 tbs)Scallops 1/2 Pound (Large Size)Salt 1/2 TeaspoonCalories 220 per serving
LIGHT & CRISPY OVEN-FRIED SCALLOPS RECIPE | YANKEE …
Preheat oven to 475° and set a rack to the middle position. Take two rimmed baking sheets and set a wire rack in each. Set aside. Whisk eggs …
From newengland.com
Estimated Reading Time 7 mins
From newengland.com
Estimated Reading Time 7 mins
10 BEST HEALTHY BAKED SCALLOPS RECIPES - YUMMLY
Baked Scallops and Toast Eat Smarter. orange juice, pepper, Orange, country white bread, sea scallop and 11 more.
From yummly.com
From yummly.com
KELLEYBEE'S LOW-FAT SCALLOPS OVER LINGUINE RECIPE - FOOD.COM
Bring to a boil and cook, reducing liquid to. 5 cups (approx 8-10 minutes). Once liquid is reduced, add onions, parsley and dill, reducing heat. Simmer, uncovered, for approx 1 …
From food.com
5/5 (2)Total Time 35 minsCategory Low CholesterolCalories 495 per serving
From food.com
5/5 (2)Total Time 35 minsCategory Low CholesterolCalories 495 per serving
OVEN "FRIED" SCALLOPS RECIPE - COOKEATSHARE
1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set aside. 2. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 min to marinate. 3. In small mixing bowl, combine the bread crumbs (or possibly corn flake crumbs) and thyme. Dredge each scallop in crumb mix, coating ...
From cookeatshare.com
1/5 Calories 148 per serving
From cookeatshare.com
1/5 Calories 148 per serving
SCALLOPS: ARE THEY GOOD FOR YOU? PROS AND CONS, NUTRITION ...
Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and …
From webmd.com
Estimated Reading Time 4 mins
From webmd.com
Estimated Reading Time 4 mins
LOW FAT OVEN-FRIED SCALLOPS
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.
From bigoven.com
4/5 (2)Category Main DishCuisine AmericanTotal Time 45 mins
From bigoven.com
4/5 (2)Category Main DishCuisine AmericanTotal Time 45 mins
OVEN FRIED SCALLOPS RECIPE | RECIPELAND
Preheat oven to 500 degrees F. Spray baking sheet with nonstick spray and set aside. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 minutes to marinate. In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme. Dredge each scallop in crumb mixture, coating ...
From recipeland.com
Servings 4Calories 160 per servingTotal Time 40 mins
From recipeland.com
Servings 4Calories 160 per servingTotal Time 40 mins
10 BEST LOW FAT SHRIMP AND SCALLOP RECIPES - YUMMLY
Low Fat Oven-Fried Scallops Food.com. lemon wedges, scallops, olive oil flavored cooking spray, chopped parsley and 2 more. Pro. Brodetto Chef Daniel Holzman. flat leaf parsley, rustic Italian bread, dry white wine, fish fillets and 13 more. Scallops and Prawns in Citrus Oil Kooking. prawns, ground black pepper, orange peel, salt, scallops, ginger and 1 more . Quinoa with …
From yummly.co.uk
From yummly.co.uk
OVEN "FRIED" SCALLOPS - BIGOVEN.COM
Oven "Fried" Scallops recipe: Try this Oven "Fried" Scallops recipe, or contribute your own.
From bigoven.com
From bigoven.com
OVEN "FRIED" SCALLOPS - COOKING WITH KAY
OVEN "FRIED" SCALLOPS Yield: 4 Servings 15 oz Sea scallops, cut in 1/4's 3 tb Low fat buttermilk 1/3 c Plus 2 tsp seasoned dried -bread crumbs or seas
From tapatalk.com
From tapatalk.com
RECIPE: OVEN FRIED SCALLOPS - RECIPELINK.COM
OVEN FRIED SCALLOPS 15 oz sea scallops, cut in quarters 3 tbsp low fat buttermilk 1/3 cup plus 2 tsp seasoned dried bread crumbs (or seasoned crushed corn flake crumbs) 1/2 tsp ground thyme Preheat oven to 500 degrees F. Spray baking sheet with nonstick spray and set aside. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room …
From recipelink.com
From recipelink.com
HOW TO COOK LOW FAT RECIPES
LOW FAT OVEN-FRIED SCALLOPS. Make and share this Low Fat Oven-Fried Scallops recipe from Food.com. Provided by Merlot. Categories European. Time 20m. Yield 4 serving(s) Number Of Ingredients 6. Ingredients; 1 lb fresh scallops: 6 tablespoons fat free egg substitute: 1/2 cup Italian seasoned breadcrumbs: olive oil flavored cooking spray : 2 tablespoons finely chopped …
From tfrecipes.com
From tfrecipes.com
OVEN FRIED SCALLOPS RECIPE - FOOD NEWS
Low Fat Oven-Fried Scallops Recipe. Brush the scallops with olive oil, sprinkle with salt and pepper, then place scallops in the Air fryer. Cook them at 400F for two minutes, flip and cook for more two more 2 minutes. Type: Main Course Cuisine: American Keywords: scallops, air fryer, new tab, fryer, air, tab, opens, sea scallops, link, recipes ...
From foodnewsnews.com
From foodnewsnews.com
LOW CALORIE BAKED SCALLOPS - ALL INFORMATION ABOUT HEALTHY ...
Low Fat Oven-Fried Scallops Recipe - Food.com best www.food.com. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the …
From therecipes.info
From therecipes.info
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
Jul 19, 2014 - Easy, tasty, low-fat says it all about these scallops! Jul 19, 2014 - Easy, tasty, low-fat says it all about these scallops! Jul 19, 2014 - Easy, tasty, low-fat says it all about these scallops! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
FAT COOK RECIPE RECIPES ALL YOU NEED IS FOOD
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM. Make and share this Low Fat Oven-Fried Scallops recipe from Food.com. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 6. Ingredients; 1 lb fresh scallops: 6 tablespoons fat free egg substitute: 1/2 cup Italian seasoned breadcrumbs : olive …
From stevehacks.com
From stevehacks.com
FRIED SCALLOP RECIPES - COOKEATSHARE
Chinese Fried Scallops, Angel Hair Covered Fried Scallops With Curry Sauce, Breaded And Pan Fried Scallops, etc. The world's largest kitchen. Select Language. English Русский Español 日本語 Italiano. Language Preferences. Sign Up Now. Members Login. Home; Recipes; Chefs; Themes & Guides; Groups; My Pages Menu Planner. Shopping List. Recipe box. Add Recipe. …
From cookeatshare.com
From cookeatshare.com
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
Dec 22, 2015 - Easy, tasty, low-fat says it all about these scallops!
From pinterest.com
From pinterest.com
54 SCALLOP RECIPES - FOOD.COM
OVEN FRIED SCALLOPS RECIPE BY HEART.FOODS | IFOOD.TV
Oven Fried Scallops. By: Heart.Foods. Lobster and Scallop Burger Recipe Island GrillStone. By: MothersBBQ. Scallops on Pesto Sauce and Stuffed cherry Tomatoes . By: jasmae44. Scallop and Chorizo Skewers. By: videojug. How To Cook Perfect Scallops. By: Nickoskitchen. Scallop with Licorice Pesto. By: 0815BBQ. Double Chocolate Brownies ...
From ifood.tv
From ifood.tv
KELLEYBEES LOW FAT SCALLOPS OVER LINGUINE RECIPES
Bring the mixture to a boil and cook until the scallops are opaque, about 7 minutes. Serve over the cooked linguine. Serve over the cooked linguine. Nutrition Facts : Calories 555.8 calories, Carbohydrate 87.6 g, Cholesterol 60.4 mg, Fat 4.6 g, Fiber 4.1 g, Protein 39.5 g, SaturatedFat 0.8 g, Sodium 807.4 mg, Sugar 4.6 g
From tfrecipes.com
From tfrecipes.com
RECIPE LOW CALORIE SMALL SCALLOPS - RECIPE LOW CALORIE ...
Recipe Low Calorie Small Scallops - Recipe Low Calorie Small Scallops : Low Fat Oven-Fried .... Cholesterol 71mg i had smaller scallops and seared them in three batches. Pan sear your scallops in a small amount of oil or spray until cooked through. Dieting often leads to cravings which, when ignored, can lead to mindless if you need some additional healthy fats …
From couchleativuld.blogspot.com
From couchleativuld.blogspot.com
RECIPE LOW CALORIE SMALL SCALLOPS / LOW FAT OVEN-FRIED ...
Recipe Low Calorie Small Scallops / Low Fat Oven-Fried Scallops Recipe - Food.com. Low fat and low carb recipes. 29 delicious low calorie snacks for weight loss. I almost always have a bag of them in my freezer. Cook time is for sea scallops (the large ones) if using the small bay scallops reduce heat and cook time accordingly. Calorie ideas for weight loss. 4 to 5 large …
From millarfoldiand.blogspot.com
From millarfoldiand.blogspot.com
LOW FAT OVEN-FRIED SCALLOPS - PLAIN.RECIPES
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.
From plain.recipes
From plain.recipes
LOW FAT OVEN FRIED SCALLOPS RECIPE - WEBETUTORIAL
Low fat oven fried scallops is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat oven fried scallops at your home.. The ingredients or substance mixture for low fat oven fried scallops recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
LOW FAT OVEN-FRIED SCALLOPS | MAMAPOOCH | COPY ME THAT
Low Fat Oven-Fried Scallops. food.com MamaPooch. loading... X. Ingredients. 1 lb fresh scallops; 6 tablespoons fat free egg substitute ... Directions at food.com Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
From copymethat.com
From copymethat.com
RECIPE LOW CALORIE SMALL SCALLOPS - LOW FAT OVEN-FRIED ...
Recipe Low Calorie Small Scallops - Low Fat Oven-Fried Scallops Recipe - Food.com.Just a few tweaks to this comfo. Home recipes ingredients vegetables cabbage our brands You&aposre catching up with friends over c. Carbs may be delicious, but, depending on your health status and any conditions you may have, they may not be the most nourishing (or healthy) macronutrients …
From ortegaandome.blogspot.com
From ortegaandome.blogspot.com
OVEN FRIED SCALLOPS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Oven Fried Scallops Recipe - Food.com best www.food.com. Season the dried scallops with salt & pepper. Beat together the egg and the water. Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter. Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F …
From therecipes.info
From therecipes.info
BAKED PATAGONIAN SCALLOPS RECIPES
LOW FAT OVEN-FRIED SCALLOPS. Make and share this Low Fat Oven-Fried Scallops recipe from Food.com. Provided by Merlot. Categories European. Time 20m. Yield 4 serving(s) Number Of Ingredients 6. Ingredients; 1 lb fresh scallops: 6 tablespoons fat free egg substitute: 1/2 cup Italian seasoned breadcrumbs: olive oil flavored cooking spray: 2 tablespoons finely chopped …
From tfrecipes.com
From tfrecipes.com
PAN FRIED SCALLOPS IN OVEN RECIPES
Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve. Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
From tfrecipes.com
From tfrecipes.com
LOW SODIUM SCALLOP RECIPE
LOW FAT OVEN-FRIED SCALLOPS. Make and share this Low Fat Oven-Fried Scallops recipe from Food.com. Provided by Merlot. Categories European. Time 20m. Yield 4 serving(s) Number Of Ingredients 6. Ingredients; Nutrition; 1 lb fresh scallops: 6 tablespoons fat free egg substitute: 1/2 cup Italian seasoned breadcrumbs : olive oil flavored cooking spray: 2 tablespoons finely …
From tfrecipes.com
From tfrecipes.com
TOP 20 BREAD CRUMBS AND SCALLOP RECIPES : 2022
browse 100 bread crumbs and scallop recipes collected from the top recipe websites in the world
From supercook.com
From supercook.com
- REEDRUMMONDCOOKBOOK
How to prepare baked scallops recipe easy, Heat cocoa, sugar, milk and butter over medium heat. Try using asiago and provolone in place of the romano and mozzarella! Searching for easy and delicious hot meal ideas? Shrimp and Scallop Scampi - My Recipe Magic from assets.rebelmouse.io. Jump to Recipe. This baked spaghetti casserole recipe is a quick …
From reedrummondcookbook.galeborg.com
From reedrummondcookbook.galeborg.com
LOW FAT MC DONALD'S FRENCH FRIES RECIPE - LOW ... - PINTEREST
Low Fat Oven-Fried Scallops Recipe - Food.com. Make and share this Low Fat Oven-Fried Scallops recipe from Food.com. UmReem Alkaabi. Main Dish Delights. Pizza Recipes. Brunch Recipes. Breakfast Recipes. Breakfast Ideas. Healthy Recipes. Breakfast Dishes. Muffins. High Protein Breakfast. Breakfast Healthy . Start the day out right, with a healthy high protein …
From pinterest.com
From pinterest.com
10 BEST LOW FAT SHRIMP AND SCALLOP RECIPES - YUMMLY
Low Fat Oven-Fried Scallops Food.com. olive oil flavored cooking spray, scallops, lemon wedges, seasoned breadcrumbs and 2 more. Pro. Brodetto Chef Daniel Holzman. extra virgin olive oil, kosher salt, calamari, red pepper flakes and 13 more. Scallops and Prawns in Citrus Oil Kooking. ginger, scallops, oil, ground black pepper, prawns, orange peel and 1 more . Quinoa …
From yummly.com
From yummly.com
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
Sep 16, 2012 - Easy, tasty, low-fat says it all about these scallops! Sep 16, 2012 - Easy, tasty, low-fat says it all about these scallops! Sep 16, 2012 - Easy, tasty, low-fat says it all about these scallops! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
HEALTHY SCALLOP RECIPES | EATINGWELL
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.
From eatingwell.com
From eatingwell.com
LOW FAT OVEN-FRIED SCALLOPS - MASTERCOOK
Low Fat Oven-Fried Scallops. Low Fat Oven-Fried Scallops. Date Added: 5/7/2015 Source: www.food.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show …
From mastercook.com
From mastercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love