Blueberry Spinach Salad With Lemon Poppyseed Dressing Food

BLUEBERRY SPINACH SALAD RECIPE

Blueberry Spinach Salad Recipe image

This Blueberry Spinach Salad Recipe with Blueberry Vinaigrette is fresh nutritious salad that makes a great side dish or meal.

Provided by Nicole Harris

Time 5m

Number Of Ingredients 10

Ingredients

1/4 Cups Olive Oil
2 Tablespoons Balsamic Vinegar
2 Tablespoons Blueberry Preserves
1 Tablespoon Stone Ground Mustard
Salt/Pepper - to taste
16 ounces Baby Spinach
6 ounces Blueberries
1 Cup Pecan Halves
1/4 Cup Sunflower Seeds
1/2 Cup Blue Cheese Crumbles

Steps:

Mix olive oil, balsamic vinegar, blueberry preserves, mustard, salt and pepper. Whisk until fully combined and emulsified.
Mix spinach, blueberries, pecans, sunflower seeds and blue cheese. Toss with vinaigrette until evenly coated.

Nutrition Facts : Calories 497 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 42 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 915 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 33 grams unsaturated fat

SPINACH BLUEBERRY SALAD

Spinach Blueberry Salad image

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup canola oil
SALAD:
12 cups fresh baby spinach (about 10 ounces)
1 cup fresh blueberries
1 cup (4 ounces) crumbled blue cheese
1/2 cup chopped pecans, toasted

Steps:

Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.

Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

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