Blueberry Shredded Wheat Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY WHOLE WHEAT MUFFINS



Blueberry Whole Wheat Muffins image

We love the whole wheat pastry flour in this muffin. Lower in gluten than regular white flour, it ups the fiber and provides tenderness.

Provided by Food Network Kitchen

Time 55m

Yield 12 servings

Number Of Ingredients 13

1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup rolled oats, plus more for sprinkling
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
1/2 cup packed light brown sugar
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
2 large eggs
1 cup blueberries
Turbinado sugar, optional, for sprinkling

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners.
  • Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in another bowl. Fold the sour cream mixture into the flour mixture until just combined, and then fold in the blueberries (don't worry if there are a few lumps).
  • Divide evenly among the prepared muffin pan. Sprinkle with oats and turbinado sugar if using. Bake until the muffins are golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a rack to cool completely.

Nutrition Facts : Calories 219 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 184 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams

HEALTHY BLUEBERRY MUFFINS



Healthy Blueberry Muffins image

These healthy blueberry muffins are golden, fluffy, moist and delicious! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffin

Time 35m

Number Of Ingredients 12

1 3/4 cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1/4 teaspoon ground cinnamon (optional)
1/3 cup melted coconut oil or extra-virgin olive oil
1/2 cup honey or maple syrup
2 eggs, preferably at room temperature
1 cup plain Greek yogurt*
2 teaspoons vanilla extract
1 cup (6 ounces) blueberries, fresh or frozen
1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray (my pan is non-stick and doesn't require any grease).
  • In a large mixing bowl, combine 1 3/4 cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
  • In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt and vanilla. Mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  • Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). In a small bowl, toss the blueberries with the remaining 1 teaspoon flour (this helps prevent the blueberries from sinking to the bottom). Gently fold the blueberries into the batter. The mixture will be thick, but don't worry.
  • Divide the batter evenly between the 12 muffin cups (I used an ice cream scoop with a wire level, which worked perfectly). Sprinkle the tops of the muffins with turbinado sugar. Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. If you have leftover muffins, store them, covered, at room temperature for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 197 calories, Sugar 14.9 g, Sodium 160.9 mg, Fat 7.6 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.2 g, Protein 5.4 g, Cholesterol 32.9 mg

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

BLUEBERRY SHREDDED WHEAT MUFFINS



Blueberry Shredded Wheat Muffins image

A delicious way to make blueberry muffins more nutritious.

Provided by Amy Desrosiers

Categories     Muffin

Time 25m

Number Of Ingredients 12

1 1/2 cups Ivory Wheat Flour
1/2 cup sugar
2 tablespoons baking powder
1 pinch salt
1 cup Shredded Wheat Original cereal
1 large egg
3/4 cup milk
1/3 cup vegetable oil
1/2 cup blueberries
1 tablespoon lemon juice
1/4 tsp nutmeg
1/4 tsp cinnamon

Steps:

  • Pre-heat oven to 400 degrees f.
  • Line each muffin tin with liners or nonstick spray.
  • In a stand mixer bowl, add the dry ingredients and mix.
  • Mix in the Shredded Wheat Original cereal.
  • Add in egg, and milk, and combine until smooth.
  • Fill muffin tins 2/3 of the way.
  • Bake for 16-20 minutes or until a butter knife inserted into the middle of the muffins comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 168 kcal, Carbohydrate 25 g, Protein 3 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 17 mg, Fiber 2 g, Sugar 10 g

HEALTHY BLUEBERRY-CARROT MUFFINS



Healthy Blueberry-Carrot Muffins image

We weren't afraid to include oil in these healthy fruit-and-veggie muffins. We used coconut oil, which contains high levels of lauric acid, a saturated fat that has been shown to raise levels of good (HDL) cholesterol. It also adds richness and tenderness, meaning that the recipe is still delicious even with less sweetener.

Provided by Food Network Kitchen

Time 1h

Yield 12 muffins

Number Of Ingredients 14

Cooking spray
1 1/2 cups blueberries
2 cups whole wheat pastry flour or white whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1/2 cup 2-percent lowfat milk
1/2 cup melted virgin or extra-virgin coconut oil
1/2 cup packed light-brown sugar
2 medium carrots, shredded and squeezed dried
2 large eggs
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
1 tablespoon turbinado sugar

Steps:

  • Position an oven rack in the middle of the oven and preheat to 350 degrees F. Line a 12-cup muffin pan with paper liners and spay the liners lightly with cooking spray.
  • Reserve 1/2 cup of the blueberries for garnish. Place the remaining blueberries in a large bowl and lightly crush them with the back of a fork (crushing keeps them from sinking to the bottom of the muffin batter during baking). Add the flour, baking powder, cinnamon and salt to the blueberries and stir to combine. Whisk together the milk, oil, brown sugar, carrots, eggs, lemon zest and vanilla in another bowl, whisking until no clumps of brown sugar remain. Fold the milk mixture into the flour mixture until just combined (don't worry if there are a few lumps).
  • Divide the batter evenly among the prepared muffin cups. Press the reserved blueberries into the tops of the muffins. Bake for 10 minutes. Remove the pan from the oven and sprinkle the tops of the muffins with the turbinado sugar. Rotate the pan and continue to bake until the muffins are golden and a toothpick inserted in the centers comes out clean, 20 to 24 minutes. Cool the muffins in the pan for a few minutes, then transfer the muffins to a rack to cool completely.

WHOLE WHEAT BLUEBERRY BEET MUFFINS



Whole Wheat Blueberry Beet Muffins image

Beautiful, delicious muffins!

Provided by blueclements

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 24

Number Of Ingredients 13

2 ½ cups whole wheat flour
1 ½ cups rolled oats
1 tablespoon baking powder
2 ½ teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
1 cup canola oil
2 cups applesauce
1 cup white sugar
2 eggs
½ cup water
1 cup fresh blueberries
1 cup shredded peeled beets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups.
  • Mix the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt in a large bowl. In a separate bowl, mix the canola oil, applesauce, sugar, eggs, and water. Pour the applesauce mixture into the dry ingredients, and stir to combine. Gently fold in the blueberries and shredded beats. Spoon the batter into the prepared muffin cups.
  • Bake in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 24.9 g, Cholesterol 15.5 mg, Fat 10.4 g, Fiber 2.7 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 300.8 mg, Sugar 11.5 g

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 11

1-1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

Steps:

  • Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

More about "blueberry shredded wheat muffins food"

100% WHOLE WHEAT BLUEBERRY MUFFINS
100-whole-wheat-blueberry-muffins image
Web Whisk together the flour, brown sugar, salt, baking powder, baking soda, and cinnamon. Stir in the blueberries last. In a separate bowl, whisk together the vanilla, vegetable oil, and buttermilk or yogurt. Take it a step …
From kingarthurbaking.com


HEALTHY BLUEBERRY MUFFINS {EASY AND FREEZER-FRIENDLY!} – …
healthy-blueberry-muffins-easy-and-freezer-friendly image
Web Apr 24, 2017 Set aside. In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. In a separate bowl, whisk together the milk, butter, …
From wellplated.com


10 BEST SHREDDED WHEAT MUFFINS RECIPES | YUMMLY
10-best-shredded-wheat-muffins-recipes-yummly image
Web Apr 22, 2023 shredded wheat, semisweet chocolate chips, butter, flaked coconut and 2 more Bulgur Wheat Muffins Marmita mustard seeds, onion, flour, salt, carrot, Parmesan cheese, fresh coriander and 5 more
From yummly.com


WHOLE WHEAT BLUEBERRY MUFFINS
whole-wheat-blueberry-muffins image
Web Mar 23, 2015 Instructions. Preheat the oven to 375 degrees. In a large mixing bow, whisk the egg yolk, egg, milk, maple syrup, vanilla, and melted butter together until smooth. Add the flours, baking powder, and salt and …
From pinchofyum.com


WHOLE WHEAT BLUEBERRY MUFFINS
whole-wheat-blueberry-muffins image
Web Jan 20, 2019 Preheat an oven to 400 degrees Fahrenheit and put paper muffin lines in a 12-compartment tin. In a large bowl, whisk together the milk, oil, egg, and extract until smooth. Stir in the sugars. Add the flours, …
From thewoodandspoon.com


THE 21 BEST BLUEBERRY MUFFINS TO MAKE ANY DAY OF THE …
Web Sep 16, 2022 It's an upgraded spin on the standard — with an airier texture and extra blueberries. Buttermilk and sour cream add pleasant tanginess to offset the sweetness. …
From foodnetwork.com
Author By


10 BEST SHREDDED WHEAT MUFFINS RECIPES | YUMMLY
Web Apr 22, 2023 dates, shredded wheat, baking powder, oil, sugar, flour, shredded coconut and 8 more Neapolitan Pastiera Pie L'Antro dell'Alchimista citron, sugar, lard, orange …
From yummly.co.uk


MORNING GLORY MUFFINS
Web Apr 11, 2023 Preheat the oven to 400°F. Spray a standard 12-cup muffin tin with cooking spray or add muffin cup papers. In a large bowl, whisk the all-purpose flour, whole wheat …
From acouplecooks.com


10 BEST SHREDDED WHEAT MUFFINS RECIPES | YUMMLY
Web Apr 27, 2023 sunflower seeds, shredded wheat, dark chocolate chips, pecans and 2 more Spicy Beef and Beans Eat Smarter celery, ground cumin, chopped parsley, meat stock, …
From yummly.com


GORDON RAMSAY’S WHOLE WHEAT BLUEBERRY MUFFINS
Web Sep 19, 2021 Ingredients 2 very ripe large bananas 300g wholemeal or whole wheat flour 1½ tsp baking powder 1tsp bicarbonate of soda Pinch of fine salt 100g light muscovado …
From goodto.com


BLUEBERRY MUFFINS
Web May 3, 2023 Heat the oven to 375F degrees. Oil or line a 12-hole muffin tin with paper (spray oil the papers!) Mix streusel: Mix together the streusel by mixing together the flour, …
From feastingathome.com


BLUEBERRY SHREDDED WHEAT MUFFINS | RECIPE | MUFFIN RECIPES …
Web Mar 18, 2021 - Blueberry Shredded Wheat Muffins- A blueberry muffin recipe made more nutritious thanks to Post Cereals brand Shredded Wheat Original cereal. Pinterest. …
From pinterest.com


10 BEST SHREDDED WHEAT MUFFINS RECIPES | YUMMLY
Web Dec 31, 2022 baking powder, milk, nutmeg, large egg, salt, vegetable oil, blueberries and 5 more
From yummly.co.uk


BLUEBERRY SHREDDED-WHEAT MUFFINS - RECIPE - COOKS.COM
Web Dec 29, 2018 1 c. crushed shredded wheat 1 egg, slightly beaten 3/4 c. milk 1/3 c. vegetable oil 1/2 c. blueberries 1 tbsp. lemon juice Sift together flour, sugar, baking …
From cooks.com


FROSTED SHREDDED WHEAT MORNING MUFFINS
Web 3 c. Hy-Vee frosted bite size shredded wheat cereal. Add boiling water. 1 c. boiling water. Add Hy-Vee vegetable oil. ½ c. Hy-Vee vegetable oil. Add Hy-Vee brown sugar, packed. …
From hy-vee.com


ZUCCHINI BANANA BLUEBERRY MUFFINS
Web Aug 30, 2022 In a large bowl, combine mashed bananas, granulated sugar, brown sugar, egg, coconut oil, and vanilla. Stir until well combined. Add the dry ingredients and stir …
From twopeasandtheirpod.com


9 HEALTHY MUFFIN RECIPES FOR SUPER SIMPLE MORNINGS
Web May 3, 2023 1. Healthy Maple Pumpkin Muffins. Courtesy of Cookie and Kate. Made with real pumpkin puree and sweetened with maple syrup, these healthy muffins are a great …
From cleanplates.com


Related Search