Blueberry Protein Smoothie Food
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER
Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze
Provided by Abby Girl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a blender and mix well.
- Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
- I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6
BLUEBERRY SPINACH PROTEIN SMOOTHIE
Fresh blueberries, spinach and protein powder. Easy, quick, and delicious. Make a couple hours ahead and stick it in the freezer - it's yummy that way!
Provided by Deborah J Bell
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine blueberries, spinach, and protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 29.6 g, Cholesterol 40 mg, Fat 1.8 g, Fiber 5.8 g, Protein 15.9 g, SaturatedFat 0.6 g, Sodium 134 mg, Sugar 16.7 g
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5/5 (1)Total Time 5 minsCategory BreakfastCalories 242 per serving
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5/5 (1)Total Time 5 minsCategory BreakfastCalories 242 per serving
- Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky.
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