Blueberry Pomegranate Smoothie Food

BLUEBERRY-POMEGRANATE SMOOTHIES

Blueberry-Pomegranate Smoothies image

The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

Provided by By Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 3

Ingredients

1 cup frozen blueberries
1/2 cup pomegranate juice
1/2 cup soy milk

Steps:

In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 21 g, TransFat 0 g

RASPBERRY POMEGRANATE SMOOTHIES

Raspberry Pomegranate Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1-1/2 cups pomegranate juice
2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
2 cups low-fat vanilla frozen yogurt

Steps:

In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 311 calories, Fat 3g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 61mg sodium, Carbohydrate 64g carbohydrate (50g sugars, Fiber 5g fiber), Protein 10g protein.

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

Categories Breakfast & Brunch Smoothies Using Frozen Blueberries

Yield Serves 2

Number Of Ingredients 6

Ingredients

2 cups loosely packed baby spinach
1 cup frozen blueberries, rinsed
1 cup low-fat plain Greek yogurt
1 cup pomegranate juice
1 cup ice cubes
2 tbsp chia seeds

Steps:

In blender, purée spinach, blueberries, yogurt, juice, ice cubes, and chia seeds until smooth. Divide smoothie between 2 glasses.

Nutrition Facts :

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

Provided by Bobby Flay

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups pomegranate juice
1 1/4 cup blueberries
3/4 cup Greek yogurt
2 tablespoons honey
1 1/2 cups ice

Steps:

Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;

BLUEBERRY-POMEGRANATE CHIA SMOOTHIE

Blueberry-Pomegranate Chia Smoothie image

Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.

Provided by My Food and Family

Categories Superfood Recipes

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup water
1 container (5.3 oz.) plain nonfat Greek-style yogurt
1 pkt. (0.11 oz.) CRYSTAL LIGHT On The Go Cherry Pomegranate Flavor Drink Mix
2 Tbsp. chia seed
2 cups frozen blueberries

Steps:

Blend ingredients in blender until smooth.

Nutrition Facts : Calories 170, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.7563 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

This smoothie is good and good for you, and it takes almost no time to prepare. All you do is combine blueberries, pomegranate juice and honey in a blender. Then, serve and enjoy at breakfast or as a refreshing snack.

Provided by Chef mariajane

Categories Smoothies

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 3

Ingredients

1 1/2 cups europe's best woodland blueberries, frozen
1 cup pomegranate juice
1 -2 tablespoon honey, to taste

Steps:

Combine all ingredients in blender and blend until smoooth. If desired, thin to desired consistency with additional pomegranate juice.

Nutrition Facts : Calories 129.9, Fat 0.6, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 32.9, Fiber 2.2, Sugar 28.3, Protein 0.8

POMEGRANATE-ACAI BERRY SMOOTHIE

Pomegranate-Acai Berry Smoothie image

This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :)

Provided by thinBean

Categories Smoothies

Time 9m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup crushed ice
1/2 cup vanilla frozen yogurt
1/3 cup frozen mixed berries, e.g. black blue, and raspberries
1/3 cup pomegranate-acai juice
1/2 cup pomegranate vitamin water
1 scoop whey protein or 1 scoop powdered soy protein concentrate

Steps:

Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
Pour in all other ingredients.
Blend until smooth. making sure all ice is broken down.
Pour into a glass, add a straw( very important!:) ) and serve!

Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 65, Carbohydrate 17.4, Sugar 17.3, Protein 2.9

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