Blueberry Grape Smoothie Food
APPLE BLUEBERRY SMOOTHIE
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
Nutrition Facts : Calories 167.4, Fat 6.4, SaturatedFat 4, Cholesterol 24.5, Sodium 88.5, Carbohydrate 22.5, Fiber 2.4, Sugar 15.9, Protein 6.7
BLUEBERRY PANCAKE SMOOTHIE
My family loves this pancake smoothie in the morning. I don't normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. -Kailey Thompson, Palm Bay, Florida
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.
Nutrition Facts : Calories 153 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic exchanges
FRESH GRAPEFRUIT JUICE SMOOTHIE
A great, delicious way to cool off in the summer! Who knew fruit could taste so good?
Provided by Noodlefork
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 85 g, Cholesterol 5 mg, Fat 1.8 g, Fiber 5.2 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 74.4 mg, Sugar 52.2 g
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