Blueberry Chia Overnight Oats Food
BLUEBERRY CHIA OVERNIGHT OATS
These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!
Provided by Sara
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
- Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
- Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
- Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
- Enjoy!
Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving
BLUEBERRY CHIA OVERNIGHT OATS
Steps:
- Mix everything together. Refrigerate for 4 hours.
- Note: You can add the blueberries to the overnight oats before or after mixing. If you plan on keeping them in the fridge for a few nights, add them right before serving.
Nutrition Facts : ServingSize around 1 cup, Calories 309 cal, Carbohydrate 43 g, Fat 12 g, Protein 9 g, Fiber 12 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 437 mg, Sugar 16 g
BLUEBERRY-CHIA OVERNIGHT OATS RECIPE - (4.4/5)
Provided by á-2986
Number Of Ingredients 8
Steps:
- Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely. In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature. (Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)
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