Blueberry Bircher Pots Food
BLUEBERRY BIRCHER MUESLI RECIPE
Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast
Provided by GoodtoKnow
Categories Breakfast, Brunch
Yield Serves: 1
Number Of Ingredients 4
Steps:
- Mix the Bircher muesli and cinnamon together in a bowl.
- Pour over 75ml water and the unsweetened apple juice. Stir well and leave in the fridge overnight.
- Stir well before eating and serve with 10-12 blueberries.
Nutrition Facts : @context https, Calories 105 Kcal
LEMON AND BLUEBERRY BIRCHER MUESLI POTS
These lemon and blueberry bircher muesli pots are the perfect breakfast to make for the week, as you can just grab a pot and run out the door knowing you have a delicious and nutritious breakfast to keep happy and going through the day!
Provided by Teffy Perk
Categories Vegan, Breakfast, Brunch, Healthy
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl combine your all of your bircher muesli ingredients - except blueberries - and mix together. Cover and set aside for 10-15 minutes so some of the liquid can be absorbed.
- Gently fold in your blueberries and spoon your mixture equally into 4 jars, seal, and place in the fridge to set and soak overnight.
- In the morning, grab a jar, top with your favourite toppings, and eat away! You don't even need to remove from the jar, but if you want you can definitely tip the contents into a bowl!
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
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Blueberry Bircher muesli Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast
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